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Sun 30th Mar 2025 at 10:02am by Abi G

Walk > Dog Walking
  • Time
    54:01
  • Miles
    2.43
  • Min/mi
    22:14
  • Stride(cm)
    66
  • Cals
    230
  • Cadence
    110
  • BPM
    69
  • %MHR
    37.2
  • B/mi
    1529
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Frankie walk with Rob and Lucy for Mothers Day 🥰

Whilst Alexa was at running 💚

1) 1mi - 23:02(23:02/mi) 67/79bpm [1543b/mi] 94cal 48/79rpm
2) 1mi - 21:08(21:08/mi) 69/95bpm [1459b/mi] 94cal 50/77rpm
3) 0.43mi - 9:51(22:42/mi) 70/89bpm [1589b/mi] 42cal 44/68rpm
23:02 21:08 9:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:07 65 60-71 1372 110 102-116 3/4
0.25 5:09 2:31 20:07 65 59-70 1308 112 106-114 2/5
0.38 7:50 2:41 21:25 69 61-78 1478 105 94-112 4/2
0.50 10:31 2:41 21:27 67 62-71 1437 108 98-112 2/2
0.63 13:17 2:46 22:08 71 64-77 1572 107 96-114 5/4
0.75 16:04 2:47 22:16 67 60-71 1492 107 98-114 2/4
0.88 20:03 3:59 31:50 64 55-71 2037 106 88-158 2/4
1.00 23:02 2:59 23:54 69 60-78 1650 110 100-118 2/2
1.13 25:36 2:34 20:36 72 61-95 1483 114 96-132 3/6
1.25 28:36 2:59 23:55 75 63-93 1793 112 100-120 5/7
1.38 31:14 2:38 21:06 69 64-76 1456 111 100-118 3/4
1.50 33:50 2:36 20:51 68 65-73 1418 114 106-154 3/2
1.63 36:16 2:26 19:28 71 68-74 1382 115 110-118 3/4
1.75 38:57 2:41 21:26 67 60-77 1437 111 102-118 6/7
1.88 41:41 2:43 21:48 66 63-69 1438 108 94-114 1/4
2.00 44:10 2:29 19:53 70 62-75 1391 111 106-116 6/3
2.13 47:33 3:23 27:03 68 64-73 1839 111 96-122 3/3
2.25 50:09 2:36 20:50 76 61-89 1583 114 100-136 3/5
2.38 52:42 2:33 20:24 72 63-81 1469 113 102-120 5/2
2.43 54:00 1:18 22:31 64 62-65 1442 107 100-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 95 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:15 20:37 More
    1km 12:52 20:42 More
    Mile 21:08 21:08 More
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