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Sun 30th Mar 2025 at 8:04am by Sleepy Sloth

Run > General
  • Time
    2:00:42
  • Miles
    13.21
  • Min/mi
    9:08
  • Pacing
    93%
  • WAVA
    59.27
  • Stride(cm)
    97
  • Cals
    1488
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1540
  • Asc(m)
    358
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 152/165bpm [1301b/mi] 102cal 7.01/7.78mph
2) 1mi - 8:34(8:34/mi) 163/170bpm [1397b/mi] 105cal 7/8.12mph
3) 1mi - 8:37(8:37/mi) 167/169bpm [1440b/mi] 108cal 6.96/7.7mph
4) 1mi - 8:42(8:42/mi) 168/170bpm [1461b/mi] 109cal 6.9/7.37mph
5) 1mi - 9:01(9:01/mi) 169/171bpm [1525b/mi] 112cal 6.65/7.01mph
6) 1mi - 8:54(8:54/mi) 171/173bpm [1521b/mi] 112cal 6.74/7.47mph
7) 1mi - 9:06(9:06/mi) 172/174bpm [1565b/mi] 114cal 6.59/6.91mph
8) 1mi - 9:11(9:11/mi) 172/175bpm [1578b/mi] 115cal 6.54/7.18mph
9) 1mi - 9:27(9:27/mi) 172/174bpm [1626b/mi] 117cal 6.35/6.78mph
10) 1mi - 9:45(9:45/mi) 171/175bpm [1666b/mi] 118cal 6.16/6.72mph
11) 1mi - 9:13(9:13/mi) 174/176bpm [1604b/mi] 115cal 6.51/7.12mph
12) 1mi - 9:20(9:20/mi) 175/178bpm [1633b/mi] 117cal 6.43/7.1mph
13) 1mi - 10:25(10:25/mi) 170/174bpm [1770b/mi] 120cal 5.76/6.62mph
14) 0.21mi - 1:54(9:00/mi) 175/178bpm [1575b/mi] 24cal 6.67/6.97mph
8:33 8:34 8:37 8:42 9:01 8:54 9:06 9:11 9:27 9:45 9:13 9:20 10:25 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 8:31 137 69-159 1166 186 180-192 6/17
1.00 8:34 4:19 8:37 160 154-165 1379 183 178-188 17/16
1.50 12:52 4:18 8:37 163 161-169 1404 182 176-186 16/10
2.00 17:07 4:15 8:30 164 161-166 1394 184 178-192 19/23
2.50 21:23 4:15 8:31 166 164-169 1413 182 178-186 18/19
3.00 25:45 4:22 8:44 167 166-169 1459 182 178-188 20/22
3.50 30:02 4:18 8:35 168 166-169 1442 183 180-188 23/19
4.00 34:26 4:24 8:48 168 166-170 1479 182 172-190 19/13
4.50 38:56 4:30 9:00 169 167-170 1521 183 178-188 19/24
5.00 43:28 4:32 9:05 169 166-171 1534 182 176-186 17/16
5.50 47:53 4:24 8:48 171 168-173 1505 183 176-188 22/25
6.00 52:21 4:29 8:58 171 169-173 1533 182 178-188 24/21
6.50 56:59 4:37 9:15 171 169-173 1581 181 176-188 15/15
7.00 1:01:28 4:29 8:58 172 171-174 1543 181 178-184 24/22
7.50 1:06:06 4:38 9:17 172 170-173 1596 181 178-184 12/17
8.00 1:10:38 4:32 9:04 173 170-175 1568 181 176-186 15/18
8.50 1:15:21 4:43 9:25 172 169-174 1620 180 176-184 18/17
9.00 1:20:06 4:45 9:31 172 169-174 1636 179 172-182 15/17
9.50 1:24:52 4:47 9:33 172 170-175 1643 179 174-184 16/16
10.00 1:29:49 4:56 9:53 171 169-173 1690 178 172-184 25/22
10.50 1:34:24 4:35 9:10 173 171-175 1587 182 176-188 18/12
11.00 1:39:03 4:39 9:18 174 170-176 1618 180 174-186 15/15
11.50 1:43:43 4:40 9:20 175 171-178 1633 181 172-188 17/19
12.00 1:48:24 4:41 9:22 176 173-178 1650 180 176-186 10/14
12.50 1:53:37 5:13 10:25 171 169-173 1782 176 172-182 23/18
13.00 1:58:47 5:10 10:20 169 166-174 1745 175 168-184 15/18
13.21 2:00:41 1:54 9:05 175 173-177 1589 179 176-182 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 9:03
    11 4.1% 8:41
    11 5.6% 8:45

  • Cadence Distribution

    181 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 46.99% More
    800m 4:09 8:21 50.53% More
    1km 5:13 8:24 52.33% More
    Mile 8:29 8:29 54.77% More
    5k 26:37 8:34 60.11% More
    5 miles 43:29 8:42 59.57% More
    10k 54:22 8:45 59.31% More
    10 miles 1:29:50 8:59 59.17% More
    Half 1:59:42 9:08 59.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 59.27
    5km 26:02 8:23 61.45
    5M 43:06 8:37 60.09
    10km 54:16 8:44 59.42
    10M 1:29:51 8:59 59.16
    Half 1:59:38 9:08 58.79
    20M 3:07:21 9:22 58.09
    Mara 4:09:26 9:31 57.31
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