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Sun 30th Mar 2025 at 10:16am by Mushy Fighter

Walk > General
  • Time
    21:39
  • Miles
    1.00
  • Min/mi
    21:39
  • Stride(cm)
    62
  • Cals
    107
  • Cadence
    119
  • BPM
    81
  • %MHR
    39.4
  • B/mi
    1747
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:39(21:44/mi) 81/97bpm [1760b/mi] 107cal 44/63rpm
21:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 82 76-86 1378 117 112-120 1/1
0.13 2:34 1:31 24:09 85 80-90 2053 122 118-126 1/2
0.19 3:49 1:15 20:05 82 73-86 1647 116 102-124 1/2
0.25 4:53 1:04 17:08 76 73-80 1302 120 114-124 0/1
0.31 6:22 1:29 23:43 81 76-89 1922 117 100-126 1/1
0.38 7:31 1:09 18:23 88 87-90 1618 120 118-124 1/2
0.44 8:34 1:03 16:45 85 78-92 1424 123 120-126 1/5
0.50 9:36 1:02 16:32 82 75-91 1356 121 114-126 6/0
0.56 10:40 1:05 17:13 96 94-97 1653 122 118-124 2/1
0.63 11:46 1:06 17:32 90 87-92 1578 122 120-124 0/1
0.69 14:59 3:13 51:25 72 56-89 3702 117 106-124 0/1
0.75 16:15 1:16 20:09 65 58-70 1309 118 104-126 2/0
0.81 17:16 1:01 16:21 83 71-93 1358 120 118-122 1/2
0.88 18:24 1:08 18:03 82 77-90 1481 118 108-122 2/1
0.94 19:50 1:26 22:58 81 75-87 1860 111 96-122 0/1
1.00 21:40 1:50 31:18 81 74-86 2535 119 116-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 9:02 18:09 More
    1km 11:30 18:30 More
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