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Sun 30th Mar 2025 at 8:49am by EsD

Run > General
  • Time
    11:11
  • Miles
    1.50
  • Min/mi
    7:27
  • Pacing
    51.1%
  • WAVA
    58.41
  • Stride(cm)
    113
  • Cals
    120
  • Cadence
    191
  • BPM
    133
  • %MHR
    78
  • B/mi
    995
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 132/151bpm [1025b/mi] 81cal
2) 0.5mi - 3:25(6:47/mi) 142/148bpm [963b/mi] 39cal
7:46 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 110 96-117 979 167 90-196 1/0
0.13 1:02 28 7:30 123 117-129 923 191 186-194 1/2
0.19 1:32 30 8:08 123 119-126 999 191 186-196 0/5
0.25 2:01 29 7:50 125 121-130 979 192 190-194 0/3
0.31 3:33 1:32 +1:02 24:29 127 120-139 3109 188 166-194 1/1
0.38 4:07 34 9:06 126 121-129 1147 187 176-194 1/1
0.44 4:34 27 7:12 137 132-143 986 193 192-194 0/1
0.50 5:02 27 7:19 145 143-146 1060 195 192-196 2/1
0.56 5:29 28 7:25 145 144-146 1075 195 194-198 2/0
0.63 5:57 27 7:20 145 143-145 1063 195 194-196 1/1
0.69 6:26 29 7:40 143 142-143 1096 195 192-198 0/0
0.75 7:41 1:15 +47 20:02 122 106-142 2444 192 186-196 1/0
0.81 8:14 33 8:46 125 115-131 1096 193 186-196 2/1
0.88 8:42 28 7:29 139 134-143 1041 195 190-198 1/1
0.94 9:08 26 6:56 146 144-147 1012 195 194-198 2/0
1.00 9:36 29 7:38 147 143-150 1122 194 184-198 1/1
1.06 10:04 28 7:28 139 133-147 1038 191 178-196 0/0
1.13 10:30 26 6:52 138 134-142 947 195 192-196 1/1
1.19 10:56 26 6:49 143 141-146 974 194 192-196 1/1
1.25 11:20 24 6:22 147 146-148 937 193 190-196 0/0
1.31 11:44 24 6:25 144 143-146 924 197 196-198 0/2
1.38 12:09 26 6:52 141 139-144 968 194 190-196 1/2
1.44 12:34 25 6:38 140 139-141 930 196 196-196 0/2
1.50 12:59 25 6:43 140 140-141 940 195 194-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 192 1.5 11:16 8:37
    Walk 0.3 93 0 2 16:16
    Still 0.3 - - 2 -
    Pause 11.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.60% More
    800m 3:20 6:42 56.75% More
    1km 4:16 6:52 57.73% More
    Mile 7:58 7:58 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.89
    5km 24:12 7:47 57.44
    5M 40:04 8:01 57.20
    10km 50:27 8:07 57.02
    10M 1:23:33 8:21 56.49
    Half 1:51:14 8:29 56.00
    20M 2:54:11 8:43 56.55
    Mara 3:51:54 8:51 56.62

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