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Sat 29th Mar 2025 at 8:54am by ITG 🇮🇸

Walk > General
  • Time
    27:59
  • Miles
    1.55
  • Min/mi
    18:03
  • Stride(cm)
    76
  • Cals
    136
  • Cadence
    117
  • BPM
    98
  • %MHR
    56.5
  • B/mi
    1765
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 94/103bpm [1037b/km] 49cal 53/62rpm 5.44/9.04kmph
2) 1km - 10:56(10:56/km) 102/122bpm [1115b/km] 59cal 49/78rpm 5.49/9.67kmph
3) 0.49km - 6:02(12:15/km) 94/103bpm [1151b/km] 28cal 45/62rpm 4.9/7.69kmph
11:02 10:56 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 +6 25:54 95 87-103 2461 111 108-114 1/0
0.13 2:44 1:07 17:46 93 89-99 1652 116 110-120 0/1
0.19 4:05 1:21 +12 21:39 91 86-96 1971 116 112-120 0/1
0.25 5:19 1:14 19:52 94 89-98 1867 115 106-120 1/1
0.31 6:23 1:04 17:04 95 90-99 1622 117 110-120 1/0
0.38 7:26 1:02 16:36 95 91-97 1577 118 116-120 0/0
0.44 8:32 1:06 17:39 97 94-101 1711 119 116-122 1/1
0.50 9:24 52 13:59 95 91-98 1329 120 118-122 0/1
0.56 10:21 57 15:05 96 93-100 1448 121 118-124 0/0
0.63 11:26 1:05 17:17 90 80-99 1555 118 114-120 0/1
0.69 12:46 1:21 21:28 90 85-95 1932 115 112-118 1/0
0.75 13:45 59 15:49 99 92-105 1566 125 116-156 2/0
0.81 14:47 1:01 16:19 100 99-103 1631 118 116-120 4/0
0.88 15:51 1:04 17:10 101 95-106 1734 118 114-120 3/0
0.94 16:51 1:00 15:53 114 103-120 1811 117 116-120 4/0
1.00 18:08 1:18 20:42 107 101-113 2216 113 108-118 4/0
1.06 19:11 1:03 16:41 104 99-108 1735 114 112-116 4/0
1.13 20:09 58 15:24 107 104-109 1647 117 114-120 6/0
1.19 21:10 1:01 16:24 109 105-111 1787 119 114-126 4/0
1.25 22:38 1:28 +15 23:26 100 96-107 2343 118 114-120 3/0
1.31 23:38 1:00 16:02 97 95-100 1555 115 112-120 1/0
1.38 24:55 1:17 20:30 97 90-103 1988 115 110-120 2/0
1.44 26:30 1:35 +26 25:15 93 90-97 2348 119 116-120 1/0
1.50 28:19 1:49 +15 29:04 94 87-100 2733 117 114-120 1/0
1.55 29:15 56 19:20 92 88-97 1779 116 108-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.0% 19:15

  • Cadence Distribution

    117 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:39 More
    800m 8:12 16:30 More
    1km 10:23 16:42 More
    Mile 17:06 17:06 More

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