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Sat 29th Mar 2025 at 12:52pm by Pothunter

Walk > General
  • Time
    12:02
  • Miles
    0.80
  • Min/mi
    15:03
  • Stride(cm)
    84
  • Cals
    85
  • Cadence
    128
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1350
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:14(14:52/mi) 89/96bpm [1323b/mi] 65cal 61/67rpm
2) 0.18mi - 2:48(15:16/mi) 92/97bpm [1405b/mi] 20cal 63/68rpm
9:14 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:42 90 84-94 1503 128 126-132 0/2
0.13 1:57 54 14:25 87 81-90 1254 128 128-130 0/1
0.19 2:49 53 14:04 86 85-88 1209 130 126-132 1/3
0.25 3:54 1:04 17:10 86 82-89 1477 129 128-130 0/2
0.31 4:46 52 13:58 87 84-90 1215 127 126-130 1/1
0.38 5:38 52 13:52 92 88-96 1276 129 128-132 1/1
0.44 6:32 54 14:23 88 86-91 1266 128 126-130 0/1
0.50 7:24 52 13:50 92 89-95 1272 129 128-132 0/0
0.56 8:22 58 15:24 90 86-95 1386 129 124-132 1/1
0.63 9:18 57 15:05 91 86-95 1373 128 118-130 2/1
0.69 10:14 56 14:52 91 89-93 1353 126 118-130 1/2
0.75 11:07 53 14:06 92 89-94 1297 126 122-130 0/2
0.80 12:02 55 16:51 92 86-97 1550 124 120-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 97 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:57 More
    800m 7:07 14:19 More
    1km 9:02 14:32 More
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