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Sat 29th Mar 2025 at 12:28pm by AndyS

Bike > General
  • Time
    12:29
  • Miles
    1.53
  • Mph
    7.4
  • Cals
    99
  • BPM
    103
  • %MHR
    64.6
  • B/mi
    843
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.47km - 12:29(5:04/km) 103/120bpm [522b/km] 99cal
12:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.89 114 112-117 769 1/1
0.13 45 20 11.23 114 106-118 609 1/0
0.19 1:07 21 10.48 106 102-110 607 1/0
0.25 1:30 23 9.77 107 105-108 657 1/1
0.31 1:57 27 8.36 105 99-108 754 0/0
0.38 2:23 26 8.63 108 103-111 750 0/2
0.44 2:42 20 11.47 116 111-120 607 1/1
0.50 3:03 21 10.74 111 105-114 620 1/1
0.56 3:24 20 11.16 100 94-104 538 0/1
0.63 3:46 23 9.89 99 95-102 601 1/0
0.69 4:15 29 7.86 101 93-111 771 0/0
0.75 4:35 20 11.43 108 106-112 567 0/0
0.81 6:35 2:00 1.87 100 87-115 3206 0/0
0.88 7:02 27 8.37 106 88-114 759 1/0
0.94 7:21 20 11.52 111 109-112 578 0/0
1.00 7:37 15 14.58 111 110-111 457 0/1
1.06 7:52 15 14.52 109 106-110 450 1/0
1.13 8:09 17 13.39 102 95-107 457 1/1
1.19 8:27 18 12.55 102 97-104 488 0/1
1.25 8:52 25 8.92 98 93-106 659 1/0
1.31 9:42 50 4.50 96 85-113 1279 0/1
1.38 10:23 41 5.44 104 99-111 1147 0/1
1.44 10:55 31 7.15 104 99-107 872 0/0
1.50 12:08 1:13 3.07 97 85-104 1895 1/0
1.53 12:29 21 5.19 96 92-102 1111 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:00 More
    200m 30 4:05 More
    400m 1:05 4:21 More
    800m 2:56 5:54 More
    1km 3:43 5:59 More
    Mile 7:16 7:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:41:58 10:12
    20km 2:10:02 10:28
    15 miles 2:40:29 10:42
    20 miles 3:41:25 11:04
    40km 4:42:21 11:22
    25 miles 4:44:12 11:22
    42km 4:58:12 11:26
    50 miles 10:17:10 12:21
    56 miles 11:40:35 12:31
    100 miles 22:20:12 13:24
    112 miles 25:21:22 13:35
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