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Sat 29th Mar 2025 at 10:22am by Pothunter

Walk > General
  • Time
    57:12
  • Miles
    1.86
  • Min/mi
    30:45
  • Stride(cm)
    50
  • Cals
    257
  • Cadence
    105
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    2614
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:10(26:01/mi) 88/106bpm [2289b/mi] 82cal 39/65rpm
2) 0.62mi - 24:31(39:27/mi) 86/104bpm [3392b/mi] 103cal 24/79rpm
3) 0.62mi - 16:32(26:37/mi) 80/94bpm [2129b/mi] 72cal 38/61rpm
16:10 24:31 16:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 86 79-93 1898 110 106-114 3/0
0.13 2:56 1:33 24:50 90 86-94 2236 112 104-120 2/1
0.19 4:13 1:17 20:28 87 84-91 1780 113 108-118 0/1
0.25 5:25 1:12 19:16 86 82-91 1657 114 110-118 0/3
0.31 6:34 1:09 18:28 92 86-98 1699 114 110-122 1/2
0.38 7:50 1:16 20:11 95 87-105 1917 110 106-114 1/2
0.44 10:29 2:39 42:22 87 78-93 3686 113 102-120 1/0
0.50 11:44 1:15 20:07 88 85-91 1771 112 110-116 1/1
0.56 12:57 1:13 19:24 88 85-92 1707 109 96-116 2/0
0.63 16:04 3:08 50:02 88 83-92 4403 98 94-106 2/1
0.69 17:28 1:24 22:20 83 79-87 1853 112 110-114 1/2
0.75 18:40 1:12 19:09 86 81-90 1646 113 110-118 0/3
0.81 19:55 1:15 19:56 87 84-90 1735 109 100-128 4/1
0.88 23:11 3:16 52:23 86 81-92 4504 99 90-108 0/4
0.94 25:50 2:39 42:22 85 73-94 3602 91 80-96 0/2
1.00 28:31 2:41 43:00 88 81-95 3785 94 88-102 0/2
1.06 30:07 1:36 25:29 83 81-85 2115 94 88-100 1/1
1.13 31:54 1:47 28:37 88 77-104 2519 93 88-100 1/0
1.19 34:08 2:13 35:33 90 81-97 3199 90 82-96 0/2
1.25 40:27 6:19 1:41:05 85 74-97 8591 97 80-144 0/1
1.31 42:37 2:10 34:45 83 79-88 2885 97 88-114 1/0
1.38 44:34 1:57 31:07 78 71-86 2427 90 84-96 3/0
1.44 47:34 3:01 48:14 77 69-83 3714 101 88-110 2/0
1.50 49:00 1:25 22:43 81 76-88 1840 110 104-120 1/1
1.56 50:13 1:14 19:41 83 79-88 1633 108 104-112 2/0
1.63 51:45 1:32 24:31 88 83-94 2158 102 94-110 2/2
1.69 53:14 1:28 23:34 80 72-88 1886 104 94-108 3/0
1.75 54:32 1:18 20:44 78 73-81 1617 107 102-110 2/1
1.81 56:02 1:30 24:03 76 70-82 1827 111 106-122 1/2
1.86 57:13 1:11 23:10 79 72-83 1830 110 94-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Cadence Distribution

    105 avge / 144 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 11:17 22:43 More
    1km 15:35 25:04 More
    Mile 28:32 28:32 More
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