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Sat 29th Mar 2025 at 6:41am by Will Crash

Bike > General
  • Time
    4:19:09
  • Miles
    72.56
  • Mph
    16.8
  • FBI
    74.26
  • Cals
    2673
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    461
  • Asc(m)
    835
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 5mi - 17:36(3:31/mi) 122/139bpm [429b/mi] 226cal 17.04/23.09mph
2) 5mi - 17:53(3:35/mi) 131/144bpm [469b/mi] 238cal 16.77/24.86mph
3) 5mi - 15:06(3:01/mi) 128/139bpm [386b/mi] 172cal 19.88/33.52mph
4) 5mi - 16:08(3:14/mi) 123/137bpm [397b/mi] 143cal 18.59/24.5mph
5) 5mi - 17:28(3:30/mi) 127/140bpm [444b/mi] 174cal 17.18/27.36mph
6) 5mi - 18:57(3:47/mi) 133/149bpm [504b/mi] 226cal 15.84/28.03mph
7) 5mi - 16:03(3:13/mi) 127/139bpm [407b/mi] 143cal 18.7/35.15mph
8) 5mi - 18:59(3:48/mi) 128/141bpm [486b/mi] 183cal 15.8/23.92mph
9) 5mi - 19:07(3:49/mi) 133/145bpm [509b/mi] 210cal 15.69/30.93mph
10) 5mi - 18:57(3:47/mi) 134/145bpm [508b/mi] 218cal 15.84/27.26mph
11) 5mi - 18:46(3:45/mi) 140/144bpm [526b/mi] 245cal 15.98/25.84mph
12) 5mi - 18:08(3:38/mi) 133/142bpm [483b/mi] 160cal 16.54/29.8mph
13) 5mi - 17:46(3:33/mi) 134/141bpm [476b/mi] 157cal 16.88/30.04mph
14) 5mi - 16:49(3:22/mi) 131/143bpm [441b/mi] 118cal 17.84/24.44mph
15) 2.56mi - 11:27(4:28/mi) 124/137bpm [554b/mi] 60cal 13.43/19.35mph
17:36 17:53 15:06 16:08 17:28 18:57 16:03 18:59 19:07 18:57 18:46 18:08 17:46 16:49 11:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:48 7:48 +11 15.37 112 77-131 437 12/63
4.00 15:19 7:31 +41 15.98 126 101-139 473 22/18
6.00 22:09 6:51 +16 17.54 129 110-135 441 19/9
8.00 29:13 7:03 17.01 133 125-138 469 69/0
10.00 36:39 7:26 16.14 131 104-144 487 25/34
12.00 42:57 6:18 19.04 128 105-139 403 12/48
14.00 48:27 5:30 21.81 128 112-135 352 8/25
16.00 55:33 7:06 +14 16.91 121 108-131 429 16/29
18.00 1:01:33 6:00 19.99 130 119-136 390 8/15
20.00 1:08:53 7:20 +45 16.37 119 89-129 436 34/32
22.00 1:15:14 6:21 18.91 130 117-139 413 8/24
24.00 1:22:01 6:47 +7 17.69 125 111-140 424 16/11
26.00 1:30:01 8:00 +25 14.98 126 112-137 505 26/23
28.00 1:37:50 7:49 +48 15.35 122 94-137 477 74/2
30.00 1:46:48 8:58 +11 13.39 142 128-149 636 8/74
32.00 1:53:38 6:50 +50 17.57 122 107-134 417 26/43
34.00 1:59:46 6:08 19.55 132 121-139 405 23/30
36.00 2:08:58 9:12 +42 13.05 122 99-138 561 19/24
38.00 2:16:34 7:36 +22 15.78 125 106-137 475 14/30
40.00 2:24:40 8:06 +56 14.80 134 111-141 543 30/13
42.00 2:32:53 8:13 14.60 129 112-140 530 36/23
44.00 2:40:55 8:02 +9 14.94 137 122-145 550 50/29
46.00 2:49:08 8:12 +1:33 14.62 121 99-139 496 21/50
48.00 2:58:01 8:53 +31 13.50 136 118-141 604 49/8
50.00 3:05:16 7:15 +18 16.56 140 131-145 507 34/15
52.00 3:12:20 7:05 16.95 140 129-144 496 31/14
54.00 3:20:46 8:26 +5 14.23 139 131-144 586 31/4
56.00 3:27:40 6:53 17.42 138 131-141 475 26/11
58.00 3:35:04 7:25 16.20 134 112-142 496 18/68
60.00 3:42:17 7:13 16.65 127 110-138 458 26/9
62.00 3:51:23 9:06 +58 13.19 135 117-140 614 39/3
64.00 3:58:26 7:03 17.01 133 119-140 469 19/76
66.00 4:03:55 5:30 21.83 131 125-137 360 7/38
68.00 4:09:58 6:03 19.85 134 120-143 405 13/23
70.00 4:18:33 8:35 +44 13.98 127 117-136 545 12/19
72.00 4:29:40 11:07 +2:13 10.80 124 106-137 689 11/15
72.57 4:32:15 2:35 13.21 127 119-132 577 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    103 2.4% 14.0
    72 2.4% 14.2
    65 1.0% 14.1
    50 2.1% 13.7
    49 1.5% 13.7
    33 1.2% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 57 1:54 More
    1km 1:17 2:03 More
    Mile 2:11 2:11 More
    5k 8:22 2:41 More
    5 miles 14:19 2:52 More
    10k 18:34 2:59 More
    10 miles 31:05 3:06 More
    Half 41:35 3:10 More
    20 miles 1:06:38 3:20 More
    Mara 1:29:18 3:24 More
    50k 1:47:47 3:28 More
    40 miles 2:23:52 3:36 More
    75k 2:50:45 3:40 More
    50 miles 3:03:59 3:41 More
    100k 3:48:02 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:43 3:10
    20km 39:56 3:13
    15 miles 48:44 3:15
    20 miles 1:06:07 3:18
    40km 1:23:15 3:21
    25 miles 1:23:46 3:21
    42km 1:27:40 3:22
    50 miles 2:54:38 3:30
    56 miles 3:16:55 3:31
    100 miles 6:04:06 3:38
    112 miles 6:50:34 3:40
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