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Sat 29th Mar 2025 at 8:37am by Tonker

Run > General
  • Time
    1:21:07
  • Miles
    8.13
  • Min/mi
    9:59
  • Stride(cm)
    93
  • Cals
    511
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1192
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 116/127bpm [1056b/mi] 170/194rpm
2) 1mi - 33:13(33:13/mi) 121/132bpm [4024b/mi] 172/190rpm
3) 1mi - 10:25(10:25/mi) 118/133bpm [1234b/mi] 173/190rpm
4) 1mi - 10:05(10:05/mi) 110/122bpm [1107b/mi] 172/196rpm
5) 1mi - 9:57(9:57/mi) 119/130bpm [1181b/mi] 175/196rpm
6) 1mi - 19:58(19:58/mi) 104/135bpm [2073b/mi] 173/198rpm
7) 1mi - 7:53(7:53/mi) 136/145bpm [1073b/mi] 178/204rpm
8) 1mi - 7:31(7:31/mi) 148/159bpm [1109b/mi] 179/206rpm
9) 0.13mi - 51(6:44/mi) 160/162bpm [1075b/mi] 182/194rpm
9:04 33:13 10:25 10:05 9:57 19:58 7:53 7:31 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 104 66-114 1030 167 158-184 20/13
0.50 4:46 2:17 9:09 116 112-121 1061 169 160-188 21/23
0.75 6:57 2:11 8:43 124 120-127 1081 171 162-182 16/11
1.00 9:04 2:07 8:28 124 121-126 1051 173 164-194 9/8
1.25 11:13 2:09 8:36 129 125-131 1110 173 166-188 22/14
1.50 13:12 1:59 7:55 129 123-132 1021 173 162-188 14/14
1.75 39:36 26:25 1:45:39 116 93-131 12256 170 162-190 4/9
2.00 42:16 2:40 10:39 115 109-121 1224 172 164-186 7/1
2.25 45:01 2:46 11:02 125 117-133 1379 174 166-190 17/9
2.50 47:31 2:29 9:58 125 116-130 1245 174 162-190 18/1
2.75 50:06 2:35 10:19 112 107-119 1156 171 158-184 22/6
3.00 52:42 2:36 10:23 112 102-118 1163 173 164-188 18/14
3.25 55:22 2:41 10:44 115 109-122 1234 172 162-192 6/16
3.50 57:46 2:24 9:36 115 113-117 1104 173 160-196 7/13
3.75 1:00:18 2:31 10:06 105 97-116 1060 170 124-190 1/22
4.00 1:02:46 2:28 9:52 103 97-114 1016 173 164-186 3/16
4.25 1:05:05 2:20 9:18 123 114-130 1144 176 166-196 8/12
4.50 1:07:33 2:27 9:50 117 113-120 1150 175 166-188 8/7
4.75 1:10:11 2:38 10:32 117 112-121 1232 174 146-194 14/7
5.00 1:12:43 2:33 10:10 118 108-125 1200 175 166-196 4/9
5.25 1:15:17 2:34 10:14 112 108-116 1146 174 164-188 4/2
5.50 1:17:45 2:28 9:52 115 111-121 1135 175 164-194 7/10
5.75 1:23:59 6:14 24:54 103 78-135 2565 170 100-198 10/5
6.00 1:32:42 8:43 34:53 94 69-128 3278 172 110-198 2/2
6.25 1:34:45 2:03 8:12 129 126-133 1058 177 168-192 6/3
6.50 1:36:42 1:58 7:50 133 129-139 1042 179 164-204 3/9
6.75 1:38:35 1:53 7:31 143 138-145 1074 179 172-194 7/9
7.00 1:40:34 1:59 7:56 140 136-144 1110 177 160-198 9/6
7.25 1:42:37 2:03 8:12 141 139-143 1156 177 160-206 11/11
7.50 1:44:27 1:50 7:21 145 140-148 1067 178 170-196 7/11
7.75 1:46:14 1:47 7:09 149 145-153 1065 179 168-196 12/16
8.00 1:48:03 1:49 7:16 157 153-159 1141 180 164-200 6/4
8.13 1:48:57 54 7:04 160 158-162 1130 182 172-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.7% 9:47
    23 5.0% 10:14
    16 8.4% 9:28
    11 6.5% 6:57
    11 4.7% 10:15

  • Cadence Distribution

    174 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 8.1 1:37:16 12:00
    Walk 1.2 112 0 1:16 1:15:25
    Still 9.6 - - 10:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:22 7:02 0.00% More
    Mile 7:21 7:21 0.00% More
    5k 31:03 10:00 0.00% More
    5 miles 54:50 10:58 0.00% More
    10k 1:07:31 10:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:48 8:48
    5km 29:16 9:25
    5M 48:27 9:41
    10km 1:01:00 9:49
    10M 1:41:01 10:06
    Half 2:14:30 10:16
    20M 3:30:37 10:32
    Mara 4:40:25 10:42
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