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Sat 29th Mar 2025 at 8:43am by tapster

Run > General
  • Time
    12:37
  • Miles
    1.72
  • Min/mi
    7:20
  • Pacing
    91%
  • WAVA
    66.16
  • Stride(cm)
    128
  • Cals
    196
  • Watts
    361
  • Cadence
    172
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1064
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:24(4:47/km) 133/148bpm [637b/km] 32cal 330/415W
2) 0.5km - 2:21(4:42/km) 138/147bpm [648b/km] 35cal 351/419W
3) 0.5km - 2:16(4:31/km) 148/154bpm [670b/km] 36cal 387/421W
4) 0.5km - 2:07(4:14/km) 152/158bpm [642b/km] 35cal 374/475W
5) 0.5km - 2:11(4:22/km) 157/160bpm [685b/km] 38cal 362/454W
6) 0.26km - 1:19(5:03/km) 145/150bpm [731b/km] 20cal 348/397W
2:24 2:21 2:16 2:07 2:11 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:40 117 101-126 1013 162 102-168 297 67-356 1/0
0.13 1:01 29 7:43 131 127-135 1010 165 162-166 338 332-344 1/0
0.19 1:28 27 7:12 138 135-144 994 167 164-184 366 351-394 0/1
0.25 1:56 28 7:21 145 141-148 1066 167 166-168 347 337-355 0/1
0.31 2:24 28 7:32 138 137-142 1040 172 162-198 362 300-415 0/1
0.38 2:50 26 6:53 138 136-140 949 169 168-170 344 328-362 0/2
0.44 3:23 33 8:54 134 130-140 1194 165 158-172 338 173-419 1/1
0.50 3:52 29 7:36 135 131-138 1027 169 166-174 355 331-394 0/2
0.56 4:19 27 7:13 139 136-142 1002 171 168-174 358 343-390 1/0
0.63 4:46 27 7:15 145 142-147 1051 171 168-174 362 344-370 1/0
0.69 5:14 28 7:26 144 143-146 1071 172 168-178 371 347-384 1/0
0.75 5:40 26 6:59 149 146-153 1040 170 168-172 408 386-421 1/0
0.81 6:08 27 7:17 150 146-154 1092 171 168-174 413 401-420 1/0
0.88 6:35 27 7:18 148 146-150 1082 170 168-174 381 356-398 1/0
0.94 7:03 28 7:30 149 148-150 1117 171 168-172 360 349-379 1/0
1.00 7:34 31 8:18 148 146-151 1228 167 166-170 391 359-411 3/0
1.06 7:57 23 6:04 152 151-154 921 176 170-194 392 318-475 2/1
1.13 8:21 24 6:20 155 153-157 982 183 176-196 334 289-425 0/5
1.19 8:47 27 7:06 154 153-155 1095 175 172-180 364 346-383 0/1
1.25 9:10 23 6:08 155 152-159 950 186 176-194 387 350-448 1/1
1.31 9:34 24 6:23 158 157-160 1007 184 174-208 360 348-371 0/0
1.38 9:59 25 6:43 158 157-160 1060 180 174-206 379 336-454 0/2
1.44 10:27 27 7:17 157 155-158 1145 174 172-178 337 320-365 1/0
1.50 10:53 26 7:02 157 155-158 1105 176 172-188 376 349-394 1/0
1.56 11:22 29 7:47 152 149-157 1182 170 164-178 358 351-370 1/0
1.63 11:50 28 7:29 146 144-149 1094 172 172-174 348 315-389 1/1
1.69 12:20 30 8:02 145 142-148 1164 171 168-174 369 340-397 0/1
1.71 12:37 17 10:13 141 140-142 1442 164 136-170 307 251-340 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 7:25

  • Cadence Distribution

    172 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 1.7 12:35 7:21
    Walk 0.3 126 0 2 13:00

  • Power Distribution

    361W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 54.65% More
    800m 3:17 6:37 62.43% More
    1km 4:14 6:49 63.87% More
    Mile 7:00 7:00 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.90
    5km 23:37 7:36 65.50
    5M 39:06 7:49 64.63
    10km 49:14 7:55 64.13
    10M 1:21:31 8:09 63.68
    Half 1:48:32 8:17 63.16
    20M 2:49:58 8:30 63.16
    Mara 3:46:18 8:38 63.47
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