Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 9:03am by Marty

Run > General
  • Time
    19:12
  • Miles
    3.10
  • Min/mi
    6:12
  • Pacing
    95.2%
  • WAVA
    70.30
  • Stride(cm)
    132
  • Cals
    336
  • Watts
    497
  • Cadence
    197
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    970
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:02(6:02/mi) 144/164bpm [870b/mi] 96cal 531/672W
2) 1mi - 6:11(6:11/mi) 163/166bpm [1009b/mi] 114cal 484/605W
3) 1mi - 6:16(6:16/mi) 163/167bpm [1022b/mi] 115cal 475/590W
4) 0.09mi - 30(5:47/mi) 151/154bpm [873b/mi] 8cal 400/442W
5) 0.02mi - 11(12:15/mi) 149/150bpm [1825b/mi] 3cal 270/454W
6:02 6:11 6:16 30 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:02 6:02 6:02 144 69-164 868 192 0-210 531 0-672 39/7
2.00 12:13 6:11 6:11 163 160-166 1009 196 184-202 485 340-605 15/19
3.00 18:29 6:16 6:16 163 154-167 1022 197 184-204 475 354-590 15/19
3.09 18:58 30 5:41 152 150-155 864 201 198-204 401 359-442 0/3
3.10 19:10 12 +1 12:57 149 147-150 1929 146 0-202 283 0-454 0/1
3.10 19:10 0 +1 0 147 147-147 NAN 162 162-162 153 153-153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 6:03

  • Cadence Distribution

    197 avge / 210 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 3.1 19:10 6:11
    Still 0.1 - - 1 -

  • Power Distribution

    497W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 54.85% More
    800m 2:54 5:49 61.29% More
    1km 3:39 5:52 63.93% More
    Mile 5:59 5:59 67.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.18
    5km 19:15 6:12 70.27
    5M 32:45 6:33 67.10
    10km 41:45 6:43 65.62
    10M 1:11:03 7:06 63.17
    Half 1:36:04 7:20 61.57
    20M 2:34:08 7:42 59.87
    Mara 3:28:24 7:57 59.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here