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Sat 29th Mar 2025 at 8:36am by Mart001

Run > parkrun
  • Time
    8:06
  • Miles
    0.94
  • Min/mi
    8:37
  • WAVA
    54.85
  • Stride(cm)
    114
  • Cals
    92
  • Cadence
    164
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1205
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 140/153bpm [768b/km] 62cal 10.94/12.09kmph
2) 0.51km - 2:37(5:10/km) 144/159bpm [745b/km] 30cal 11.6/12.46kmph
5:29 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 111 90-125 1212 161 158-164 1/0
0.13 1:14 33 8:50 134 128-138 1184 162 160-164 1/0
0.19 1:48 34 8:58 140 139-140 1254 161 160-162 0/3
0.25 2:20 33 8:45 142 140-144 1242 163 162-164 0/2
0.31 2:53 32 8:33 145 145-146 1240 165 164-166 0/3
0.38 3:25 32 8:34 146 144-147 1252 164 164-164 1/1
0.44 3:56 32 8:27 147 144-150 1242 165 164-166 1/1
0.50 4:27 31 8:09 151 150-151 1230 164 164-166 1/1
0.56 4:59 32 8:37 150 149-151 1292 166 164-166 2/3
0.63 11:01 6:02 +5:46 1:36:29 138 115-153 13315 157 108-164 1/0
0.69 11:47 46 12:11 130 118-138 1584 166 164-168 1/0
0.75 12:18 31 8:20 137 135-139 1141 168 166-170 1/1
0.81 12:49 31 8:09 145 136-151 1182 168 166-170 1/1
0.88 13:18 29 7:51 155 151-158 1217 167 164-170 1/1
0.94 13:53 35 9:29 155 152-158 1470 165 158-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 164 0.9 8:04 8:38
    Walk 41.7 107 0 5:47 55:00:29
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.64% More
    800m 4:15 8:32 49.18% More
    1km 10:51 17:28 25.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 55.16
    5km 28:46 9:16 54.70
    5M 47:38 9:32 54.00
    10km 59:58 9:39 53.62
    10M 1:39:18 9:56 53.26
    Half 2:12:13 10:06 52.83
    20M 3:27:03 10:21 52.86
    Mara 4:35:39 10:31 53.14
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