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Sat 29th Mar 2025 at 9:00am by Night-owl

Run > General
  • Time
    17:25
  • Miles
    1.51
  • Min/mi
    11:32
  • Pacing
    94.9%
  • WAVA
    45.34
  • Stride(cm)
    81
  • Cals
    157
  • Cadence
    173
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    1495
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

RHR 60

1 second walked

1) 1mi - 11:31(11:31/mi) 126/141bpm [1451b/mi] 100cal 5.21/5.68mph
2) 0.51mi - 5:54(11:37/mi) 140/144bpm [1626b/mi] 57cal 5.17/5.57mph
11:31 5:54
Fenland Flier
Nice pacing, well done.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 112 83-134 1425 171 124-174 1/0
0.13 1:34 47 12:27 135 129-141 1680 173 172-178 0/0
0.19 2:21 47 12:34 124 119-129 1558 172 168-174 2/3
0.25 3:07 46 12:10 120 119-122 1459 173 172-176 3/0
0.31 3:51 44 11:40 119 117-121 1388 172 172-172 8/0
0.38 4:33 42 11:19 120 118-121 1359 173 172-174 0/2
0.44 5:16 43 11:25 123 121-124 1404 175 172-180 2/1
0.50 5:58 42 11:18 125 123-127 1412 175 172-182 1/2
0.56 6:41 42 11:20 126 124-128 1428 174 174-176 1/4
0.63 7:25 44 11:40 128 126-130 1493 172 172-174 4/4
0.69 8:07 42 11:14 130 129-132 1459 174 172-176 0/4
0.75 8:49 42 11:16 130 127-134 1465 174 172-176 5/0
0.81 9:30 40 10:48 134 131-137 1447 176 172-180 3/0
0.88 10:09 40 10:38 132 131-133 1403 174 172-176 5/7
0.94 10:50 40 10:45 131 129-132 1407 174 172-176 8/0
1.00 11:31 41 10:55 134 133-135 1462 175 172-178 0/5
1.06 12:17 46 12:22 135 132-137 1669 171 166-174 1/18
1.13 13:01 44 11:40 140 138-142 1634 171 168-172 12/6
1.19 13:44 43 11:29 143 142-144 1642 172 172-174 5/0
1.25 14:26 42 11:11 142 140-144 1587 173 172-174 7/3
1.31 15:11 46 12:08 140 137-142 1699 172 170-174 2/6
1.38 15:51 40 10:40 142 140-142 1515 174 172-176 7/0
1.44 16:34 43 11:25 141 140-143 1610 175 172-178 0/6
1.50 17:19 45 12:06 140 139-141 1693 174 172-178 2/10
1.51 17:25 6 12:02 140 140-140 1684 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.1% 11:53
    13 6.5% 11:06
    11 8.1% 10:56

  • Cadence Distribution

    173 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 1.5 17:24 11:33
    Walk 0.1 124 0 1 31:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 38.34% More
    800m 5:30 11:03 41.70% More
    1km 6:54 11:07 43.07% More
    Mile 11:17 11:17 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 45.41
    5km 38:35 12:25 44.98
    5M 1:05:13 13:03 43.07
    10km 1:22:52 13:20 42.20
    10M 2:20:02 14:00 41.28
    Half 3:08:36 14:24 40.61
    20M 5:00:42 15:02 39.22
    Mara 6:44:59 15:27 38.14

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