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Sat 29th Mar 2025 at 9:02am by Swanny_UK

Run > General
  • Time
    23:49
  • Miles
    3.16
  • Min/mi
    7:32
  • Pacing
    93.2%
  • WAVA
    58.71
  • Stride(cm)
    122
  • Cals
    366
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1025
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 134/145bpm [960b/mi] 110cal
2) 1mi - 7:34(7:34/mi) 138/145bpm [1044b/mi] 117cal
3) 1mi - 7:52(7:52/mi) 139/143bpm [1094b/mi] 120cal
4) 0.16mi - 1:13(7:31/mi) 142/144bpm [1069b/mi] 19cal
7:10 7:34 7:52 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +6 7:54 106 78-128 837 183 176-190 0/4
0.25 1:57 57 7:39 130 126-134 995 178 174-184 2/4
0.38 2:50 53 7:08 136 132-139 969 177 174-182 4/7
0.50 3:43 53 7:06 140 135-145 994 177 176-182 10/9
0.63 4:36 52 6:57 139 136-145 967 178 174-182 0/5
0.75 5:28 52 6:57 141 139-142 981 176 174-178 14/6
0.88 6:21 54 7:10 142 141-144 1017 176 174-178 5/6
1.00 7:13 52 6:57 142 140-143 986 177 174-180 5/12
1.13 8:09 56 7:25 142 141-145 1054 176 174-178 0/13
1.25 9:05 56 7:28 139 137-141 1039 174 172-176 6/4
1.38 10:04 59 7:50 137 135-138 1072 173 172-176 5/9
1.50 10:59 55 7:17 139 138-141 1012 175 172-176 7/0
1.63 11:57 58 7:45 138 135-139 1069 174 172-176 4/7
1.75 12:55 58 7:47 137 136-138 1065 173 172-174 5/1
1.88 13:52 57 7:34 136 135-137 1028 172 170-174 7/4
2.00 14:48 56 7:27 135 134-136 1006 173 170-174 7/6
2.13 15:45 58 7:43 137 136-137 1057 171 170-172 6/6
2.25 16:43 58 7:40 136 135-137 1044 172 170-172 6/3
2.38 17:43 1:00 7:59 136 134-137 1087 173 168-176 5/3
2.50 18:43 1:00 8:04 137 136-137 1105 171 170-174 9/6
2.63 19:44 1:00 8:03 139 137-141 1119 171 168-172 7/6
2.75 20:46 1:02 8:14 140 140-141 1154 170 166-174 4/8
2.88 21:47 1:02 8:14 142 141-143 1170 171 164-176 15/1
3.00 22:40 52 6:58 142 140-143 990 173 172-176 1/14
3.13 23:38 58 7:45 142 140-143 1100 173 170-176 3/3
3.16 23:53 15 6:57 144 144-144 1001 175 174-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.0% 6:55
    15 7.4% 8:35
    14 7.1% 7:40

  • Cadence Distribution

    175 avge / 190 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.73% More
    800m 3:29 7:00 51.92% More
    1km 4:21 7:00 54.55% More
    Mile 7:06 7:06 57.48% More
    5k 23:23 7:32 58.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.09
    5km 23:24 7:32 58.67
    5M 38:44 7:45 57.62
    10km 48:46 7:51 57.07
    10M 1:20:46 8:05 56.46
    Half 1:47:32 8:13 55.90
    20M 2:48:23 8:25 55.72
    Mara 3:44:11 8:33 55.88
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