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Sat 29th Mar 2025 at 7:01am by Simonleroi

Swim > Pool
  • Time
    1:00:31
  • Miles
    0.78
  • Lengths
    49 X 25m
  • per 100m
    4:50
  • Cals
    491
  • Cadence
    56
  • BPM
    141
  • B/mi
    10903
  • Surface
    Pool

Notes & Comments

1) 0.45mi - 24:23(54:08/mi) 132/158bpm [7145b/mi] 214cal 30/rpm
2) 0mi - 21(0/mi) 122/125bpm [INFb/mi] 3cal
3) 0.12mi - 4:18(34:36/mi) 150/158bpm [5189b/mi] 54cal 31/rpm
4) 0mi - 29(0/mi) 160/166bpm [INFb/mi] 6cal
5) 0.12mi - 4:34(36:43/mi) 167/172bpm [6132b/mi] 58cal 31/rpm
6) 0mi - 3:59(0/mi) 148/172bpm [INFb/mi] 48cal
7) 0.08mi - 22:28(4:49:19/mi) 128/187bpm [37033b/mi] 108cal 58/rpm
24:23 21 4:18 29 4:34 3:59 22:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
725 19:01 19:01 2:37 131 105-149 5528 53 38-78
725 19:01 0 0 147 147-147 NAN 60 60-60
905 21:50 2:50 1:34 144 134-153 3645 58 46-66
905 21:50 0 0 153 153-153 NAN 60 60-60
1080 25:42 3:52 2:12 144 123-153 5110 61 58-64
1080 25:42 0 0 152 152-152 NAN 60 60-60
1198 28:18 2:36 2:13 155 151-162 5512 61 58-64
2657 58:44 30:25 2:05 151 118-170 5067 58 38-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 170 max Delete HR Trace

  • Cadence Distribution

    56 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:47 More
    800m 16:30 33:12 More
    1km 21:20 34:20 More

  • Predictions

     
    Dist Time Per Mile
    400m 18:00 1:12:25
    750m 35:03 1:15:13
    1km 47:33 1:16:31
    1500m 1:13:05 1:18:25
    1 mile 1:18:45 1:18:45
    1.9km 1:33:54 1:19:32
    3km 2:32:23 1:21:45
    3.8km 3:15:47 1:22:55
    5km 4:21:53 1:24:18
    10km 9:06:01 1:27:52
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