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Sat 29th Mar 2025 at 6:05am by Talkrhubarb

Run > General
  • Time
    1:20:50
  • Miles
    7.26
  • Min/mi
    11:08
  • Pacing
    57%
  • WAVA
    44.33
  • Stride(cm)
    85
  • Cals
    996
  • Watts
    320
  • Cadence
    171
  • BPM
    139
  • %MHR
    76.4
  • B/mi
    1549
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 132/143bpm [765b/km] 76cal 330/403W
2) 1km - 5:44(5:44/km) 133/143bpm [763b/km] 74cal 312/473W
3) 1km - 5:15(5:15/km) 141/146bpm [739b/km] 73cal 358/429W
4) 1km - 7:02(7:02/km) 135/151bpm [950b/km] 89cal 279/452W
5) 1km - 7:41(7:41/km) 145/159bpm [1114b/km] 103cal 337/562W
6) 1km - 8:06(8:06/km) 137/160bpm [1109b/km] 88cal 236/425W
7) 1km - 7:56(7:56/km) 125/144bpm [992b/km] 73cal 191/398W
8) 1km - 7:00(7:00/km) 140/149bpm [979b/km] 88cal 283/471W
9) 1km - 5:50(5:50/km) 149/157bpm [869b/km] 82cal 349/427W
10) 1km - 7:49(7:49/km) 135/153bpm [1055b/km] 87cal 245/454W
11) 1km - 6:18(6:18/km) 152/160bpm [958b/km] 86cal 332/409W
12) 0.68km - 6:23(9:26/km) 148/152bpm [1396b/km] 77cal 265/458W
5:48 5:44 5:15 7:02 7:41 8:06 7:56 7:00 5:50 7:49 6:18 6:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 120 98-138 1177 183 174-192 314 107-372 2/1
0.50 4:42 2:15 8:59 141 138-143 1266 183 176-190 355 328-403 5/2
0.75 6:51 2:09 8:37 142 140-143 1224 180 176-184 366 350-378 1/6
1.00 9:05 2:14 8:55 136 133-142 1213 179 162-184 337 309-378 1/18
1.25 11:34 2:29 9:57 126 121-133 1255 175 118-184 303 96-473 2/12
1.50 13:37 2:03 8:10 136 130-142 1112 183 176-186 361 304-429 2/5
1.75 15:43 2:06 8:23 144 142-145 1208 184 180-186 371 336-408 2/3
2.00 18:28 2:45 10:59 140 127-146 1539 179 170-188 317 115-375 4/0
2.25 20:30 2:03 8:11 144 130-151 1178 185 178-190 381 311-428 27/0
2.50 24:00 3:30 14:01 131 104-151 1835 165 122-186 332 141-478 13/2
2.75 27:17 3:17 13:06 146 133-159 1914 150 94-186 333 221-517 13/0
3.00 30:25 3:08 12:33 145 124-154 1819 170 100-186 368 3-502 14/0
3.25 32:53 2:28 9:53 152 127-158 1502 177 168-184 397 338-562 3/5
3.50 35:49 2:56 11:44 144 116-160 1689 160 122-188 272 143-417 5/4
3.75 39:45 3:56 15:43 123 99-145 1933 149 108-188 230 95-425 2/11
4.00 44:08 4:23 17:30 125 106-141 2188 169 96-186 264 56-369 1/22
4.25 46:38 2:30 10:02 122 104-138 1223 182 122-200 210 132-338 0/39
4.50 48:58 2:20 9:21 143 138-148 1337 182 166-186 378 295-471 6/3
4.75 52:32 3:34 14:16 138 127-149 1968 158 96-186 285 51-391 10/2
5.00 54:47 2:15 8:58 141 133-145 1265 183 176-188 325 284-365 3/9
5.25 57:11 2:24 9:36 147 141-150 1411 180 140-186 356 326-402 4/3
5.50 59:26 2:16 9:02 151 147-157 1365 182 140-188 351 305-427 3/6
5.75 1:01:54 2:27 9:50 149 138-156 1465 175 128-186 311 175-379 1/2
6.00 1:06:07 4:13 16:51 126 95-148 2124 164 80-186 281 29-380 2/1
6.25 1:08:29 2:23 9:31 148 136-153 1408 181 172-186 359 306-454 5/1
6.50 1:10:53 2:23 9:33 150 148-152 1433 178 176-184 326 310-371 3/1
6.75 1:13:20 2:27 9:47 152 148-157 1488 179 174-186 353 332-409 20/0
7.00 1:17:54 4:35 18:19 149 141-160 2729 122 88-180 259 46-420 27/0
7.25 1:20:46 2:51 11:26 148 137-152 1691 178 172-188 294 123-458 6/12
7.25 1:20:49 3 14:40 135 135-136 1981 176 176-176 281 280-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.1% 11:23
    59 3.0% 12:26

  • Cadence Distribution

    171 avge / 200 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 180 6.7 1:04:05 9:38
    Walk 14.3 116 0.6 11:31 19:05
    Still 6.4 - - 5:12 -

  • Power Distribution

    320W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.64% More
    800m 4:04 8:10 48.93% More
    1km 5:11 8:20 50.53% More
    Mile 8:49 8:49 51.08% More
    5k 31:26 10:07 47.62% More
    5 miles 54:40 10:56 44.65% More
    10k 1:08:03 10:57 44.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 47.25
    5km 32:22 10:25 46.23
    5M 54:04 10:49 45.14
    10km 1:08:21 11:00 44.60
    10M 1:54:11 11:25 43.84
    Half 2:32:47 11:40 43.25
    20M 4:01:08 12:03 42.87
    Mara 5:22:40 12:19 42.84
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