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Fri 28th Mar 2025 at 4:33pm by Jaime

Walk > General
  • Time
    59:04
  • Miles
    3.00
  • Min/mi
    19:41
  • Stride(cm)
    67
  • Cals
    278
  • Cadence
    123
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1955
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 96/121bpm [1696b/mi] 89cal 60/94rpm 3.4/5.95mph
2) 1mi - 19:40(19:40/mi) 101/117bpm [1987b/mi] 92cal 57/124rpm 3.05/4.68mph
3) 1mi - 21:41(21:41/mi) 101/140bpm [2189b/mi] 97cal 39/62rpm 2.77/4.47mph
4) 0mi - 3(15:42/mi) 98/99bpm [1539b/mi] 3.82/2.69mph
17:40 19:40 21:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:26 101 93-111 1862 131 122-140 2/17
0.25 4:28 2:10 17:18 86 79-95 1487 130 112-136 1/8
0.38 6:34 2:06 16:45 88 82-94 1473 126 112-134 2/9
0.50 8:40 2:07 16:54 91 87-98 1538 125 116-132 4/2
0.63 10:56 2:16 18:08 96 92-102 1741 127 120-134 4/1
0.75 13:01 2:05 16:39 106 90-121 1765 133 118-188 2/4
0.88 15:18 2:17 18:17 105 100-111 1920 122 118-126 3/7
1.00 17:40 2:22 18:52 100 94-109 1887 118 112-124 2/4
1.13 20:09 2:29 19:56 103 97-109 2053 119 106-132 2/2
1.25 22:41 2:32 20:13 101 96-106 2041 129 112-246 3/3
1.38 24:44 2:03 16:21 99 94-104 1619 183 108-248 2/5
1.50 27:05 2:21 18:51 98 94-108 1848 120 112-128 5/4
1.63 29:32 2:27 19:39 110 106-116 2162 116 110-124 13/3
1.75 1:59:52 1:30:20 +1:28:51 12:02:40 103 92-115 74434 111 84-120 5/4
1.88 2:03:44 3:52 30:53 95 90-102 2935 115 106-120 4/6
2.00 2:06:12 2:28 19:42 95 91-99 1871 114 110-118 4/1
2.13 2:08:46 2:34 20:35 98 94-102 2017 112 100-120 4/2
2.25 2:11:12 2:26 19:25 99 91-104 1922 118 110-124 3/5
2.38 2:13:38 2:26 19:27 101 96-106 1965 119 114-122 2/4
2.50 2:16:02 2:24 19:13 101 94-106 1941 116 110-122 4/3
2.63 2:18:46 2:44 21:54 102 98-108 2233 115 108-120 2/3
2.75 2:21:12 2:26 19:29 116 96-139 2261 - 1/3
2.88 2:25:03 3:51 30:50 97 80-125 2991 107 94-116 6/1
3.00 2:27:52 2:49 22:31 98 91-103 2206 112 106-120 7/2
3.00 2:27:56 4 22:17 98 97-99 2184 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 8:20:22
    12 4.2% 23:46

  • Cadence Distribution

    123 avge / 248 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:18 16:43 More
    1km 10:32 16:57 More
    Mile 17:35 17:35 More
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