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Fri 28th Mar 2025 at 6:09pm by Massimo

Run > General
  • Time
    34:49
  • Miles
    3.39
  • Min/mi
    10:16
  • Pacing
    86.4%
  • WAVA
    47.45
  • Stride(cm)
    94
  • Cals
    415
  • Cadence
    167
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1367
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.46km - 34:49(6:22/km) 134/155bpm [854b/km] 415cal
34:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 124 104-134 1234 166 116-180 0/6
0.25 2:32 1:17 10:16 140 132-144 1437 168 166-170 11/0
0.38 3:53 1:22 10:53 143 139-150 1557 168 164-172 4/1
0.50 5:13 1:19 10:35 143 139-147 1514 168 166-172 4/0
0.63 6:23 1:11 9:25 147 140-152 1384 170 166-172 4/0
0.75 7:36 1:12 9:39 141 135-147 1360 169 168-172 0/4
0.88 8:50 1:14 9:54 148 144-153 1466 170 168-172 4/1
1.00 10:20 1:30 11:59 148 136-153 1775 162 80-172 5/0
1.13 11:40 1:20 10:39 135 130-141 1437 169 164-170 4/0
1.25 12:52 1:12 9:38 142 135-146 1367 169 168-170 6/0
1.38 14:00 1:08 9:07 145 142-147 1321 170 168-172 0/1
1.50 15:18 1:17 10:20 141 134-144 1456 169 166-170 5/0
1.63 16:33 1:15 10:02 139 134-145 1395 169 166-170 5/0
1.75 17:50 1:17 10:18 139 133-143 1433 169 166-170 6/0
1.88 19:08 1:17 10:19 137 136-140 1413 169 168-170 6/0
2.00 20:59 1:51 14:49 120 103-139 1779 157 102-172 0/3
2.13 22:10 1:11 9:31 121 115-124 1151 168 166-172 0/7
2.25 23:21 1:11 9:26 124 120-127 1170 167 166-172 0/7
2.38 24:30 1:09 9:09 127 121-130 1163 168 166-170 0/5
2.50 25:46 1:16 10:09 127 125-128 1289 168 160-170 1/1
2.63 26:55 1:10 9:18 130 126-132 1208 169 168-172 0/3
2.75 28:05 1:09 9:13 129 127-130 1190 168 166-170 0/6
2.88 29:34 1:29 11:56 119 112-126 1419 147 112-174 0/9
3.00 31:08 1:34 12:35 122 109-131 1536 162 104-172 0/2
3.13 32:10 1:02 8:15 122 110-132 1007 172 166-174 0/4
3.25 33:16 1:06 8:46 131 127-134 1149 170 166-172 1/7
3.38 34:36 1:20 10:43 131 126-137 1404 169 166-172 7/3
3.39 34:49 13 11:19 137 136-138 1551 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 10:20
    12 3.1% 10:48
    12 6.2% 10:41

  • Cadence Distribution

    167 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 3.3 33:26 9:59
    Walk 2.5 110 0 52 18:27
    Still 1.5 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.39% More
    800m 4:32 9:07 44.26% More
    1km 5:48 9:21 45.44% More
    Mile 9:38 9:38 47.23% More
    5k 31:46 10:13 47.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 47.61
    5km 31:45 10:13 47.52
    5M 52:34 10:31 46.83
    10km 1:06:11 10:39 46.46
    10M 1:49:35 10:58 46.10
    Half 2:25:55 11:08 45.70
    20M 3:48:29 11:25 45.67
    Mara 5:04:13 11:37 45.87
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