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Fri 28th Mar 2025 at 11:13am by Abi G

Walk > Dog Walking
  • Time
    1:26:01
  • Miles
    4.28
  • Min/mi
    20:06
  • Stride(cm)
    69
  • Cals
    407
  • Cadence
    116
  • BPM
    71
  • %MHR
    38.1
  • B/mi
    1417
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Frinky Walk with Don 🐕‍🦺🐕‍🦺

1) 1mi - 19:15(19:15/mi) 69/94bpm [1328b/mi] 93cal 54/68rpm
2) 1mi - 21:13(21:13/mi) 69/87bpm [1464b/mi] 97cal 49/64rpm
3) 1mi - 20:29(20:29/mi) 71/90bpm [1455b/mi] 95cal 50/80rpm
4) 1mi - 19:21(19:21/mi) 70/79bpm [1354b/mi] 96cal 52/65rpm
5) 0.28mi - 5:43(20:18/mi) 75/86bpm [1522b/mi] 26cal 53/62rpm
19:15 21:13 20:29 19:21 5:43

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 70 64-75 1508 119 102-126 4/17
0.25 5:01 2:19 18:35 67 59-73 1245 123 114-136 1/4
0.38 7:22 2:21 18:45 68 64-73 1275 121 110-124 1/1
0.50 9:47 2:26 19:24 69 66-71 1339 120 112-124 2/3
0.63 12:03 2:16 18:08 68 64-71 1233 119 114-122 3/1
0.75 14:17 2:14 17:55 67 59-71 1201 119 112-122 7/0
0.88 16:55 2:38 21:02 78 66-93 1640 112 90-122 2/2
1.00 19:15 2:20 18:39 68 65-72 1268 118 114-120 2/3
1.13 21:57 2:42 21:39 68 61-74 1472 119 116-124 4/3
1.25 24:18 2:20 18:43 71 68-77 1329 120 118-122 2/1
1.38 26:49 2:31 20:08 71 62-75 1429 117 110-122 2/2
1.50 29:37 2:49 22:28 67 64-69 1505 111 102-118 3/3
1.63 32:13 2:36 20:49 67 64-70 1395 108 100-112 2/2
1.75 34:47 2:33 20:28 69 65-74 1412 110 106-118 2/5
1.88 37:55 3:08 25:02 67 60-73 1677 114 108-128 2/9
2.00 40:27 2:32 20:17 71 64-88 1440 112 104-118 5/1
2.13 43:20 2:53 23:07 72 63-89 1665 109 94-146 5/2
2.25 46:00 2:40 21:16 74 66-87 1574 109 98-114 4/2
2.38 48:15 2:15 18:02 71 63-79 1280 119 110-126 3/5
2.50 50:34 2:19 18:29 67 63-73 1238 119 112-122 0/6
2.63 53:06 2:33 20:23 71 66-77 1447 121 114-126 3/3
2.75 55:26 2:20 18:36 71 67-74 1321 122 114-128 3/3
2.88 58:16 2:50 22:42 70 59-80 1589 121 110-128 2/4
3.00 1:00:57 2:40 21:23 74 62-82 1583 121 114-130 4/3
3.13 1:03:12 2:15 18:02 70 61-76 1263 120 116-130 2/2
3.25 1:05:26 2:14 17:56 71 62-76 1273 120 114-122 3/3
3.38 1:07:38 2:12 17:35 70 67-74 1231 119 116-122 4/3
3.50 1:10:28 2:50 22:38 72 66-79 1630 119 110-122 3/2
3.63 1:12:47 2:19 18:31 69 62-75 1278 117 88-124 3/2
3.75 1:15:13 2:26 19:30 68 62-72 1326 116 102-122 2/3
3.88 1:17:36 2:22 18:59 70 66-73 1329 117 98-124 2/3
4.00 1:20:17 2:42 21:32 72 68-81 1551 114 110-118 4/5
4.13 1:23:02 2:45 21:59 77 68-86 1692 112 96-124 3/3
4.25 1:25:25 2:23 19:06 73 70-75 1394 117 106-124 3/2
4.28 1:26:01 36 18:50 73 72-74 1375 116 110-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 93 max Delete HR Trace

  • Cadence Distribution

    116 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 8:52 17:51 More
    1km 11:27 18:26 More
    Mile 18:56 18:56 More
    5k 1:02:12 20:01 More
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