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Fri 28th Mar 2025 at 7:08am by Lorne

Run > General
  • Time
    4:45:20
  • Miles
    26.24
  • Min/mi
    10:52
  • Pacing
    35.4%
  • WAVA
    48.99
  • Stride(cm)
    92
  • Cals
    3177
  • Watts
    290
  • Cadence
    161
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1221
  • Asc(m)
    1228
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 110/120bpm [929b/mi] 106cal 279/354W
2) 1mi - 8:42(8:42/mi) 117/127bpm [1017b/mi] 118cal 311/434W
3) 1mi - 10:47(10:47/mi) 124/135bpm [1337b/mi] 144cal 337/446W
4) 1mi - 9:54(9:54/mi) 120/129bpm [1188b/mi] 124cal 300/458W
5) 1mi - 14:39(14:39/mi) 119/127bpm [1744b/mi] 158cal 269/422W
6) 1mi - 17:12(17:12/mi) 100/118bpm [1720b/mi] 128cal 202/440W
7) 1mi - 10:06(10:06/mi) 117/123bpm [1182b/mi] 115cal 257/437W
8) 1mi - 9:45(9:45/mi) 115/122bpm [1121b/mi] 112cal 282/450W
9) 1mi - 8:58(8:58/mi) 116/143bpm [1039b/mi] 88cal 214/477W
10) 1mi - 8:27(8:27/mi) 130/140bpm [1099b/mi] 123cal 254/378W
11) 1mi - 9:56(9:56/mi) 126/143bpm [1251b/mi] 127cal 300/420W
12) 1mi - 19:15(19:15/mi) 109/127bpm [2098b/mi] 148cal 237/550W
13) 1mi - 10:36(10:36/mi) 112/131bpm [1187b/mi] 135cal 327/475W
14) 1mi - 11:49(11:49/mi) 106/120bpm [1252b/mi] 124cal 299/470W
15) 1mi - 9:08(9:08/mi) 107/113bpm [978b/mi] 127cal 317/430W
16) 1mi - 10:20(10:20/mi) 111/118bpm [1148b/mi] 123cal 298/462W
17) 1mi - 9:36(9:36/mi) 111/117bpm [1066b/mi] 123cal 275/411W
18) 1mi - 9:23(9:23/mi) 112/116bpm [1051b/mi] 113cal 268/390W
19) 1mi - 14:15(14:15/mi) 98/112bpm [1397b/mi] 131cal 238/430W
20) 1mi - 11:35(11:35/mi) 107/115bpm [1239b/mi] 125cal 256/458W
21) 1mi - 12:27(12:27/mi) 106/115bpm [1319b/mi] 121cal 243/439W
22) 1mi - 10:13(10:13/mi) 110/120bpm [1124b/mi] 93cal 231/432W
23) 1mi - 8:19(8:19/mi) 114/120bpm [948b/mi] 88cal 269/386W
24) 1mi - 8:45(8:45/mi) 111/121bpm [971b/mi] 112cal 293/478W
25) 1mi - 11:26(11:26/mi) 114/122bpm [1304b/mi] 120cal 271/473W
26) 1mi - 9:06(9:06/mi) 116/122bpm [1055b/mi] 120cal 311/422W
27) 0.24mi - 2:17(9:25/mi) 116/121bpm [1091b/mi] 31cal 320/387W
8:27 8:42 10:47 9:54 14:39 17:12 10:06 9:45 8:58 8:27 9:56 19:15 10:36 11:49 9:08 10:20 9:36 9:23 14:15 11:35 12:27 10:13 8:19 8:45 11:26 9:06 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 110 70-120 929 175 162-182 282 210-354 15/110
2.00 17:08 8:41 8:41 117 111-127 1017 173 158-180 311 221-434 50/50
3.00 27:55 10:47 10:47 124 104-135 1336 166 150-184 350 112-446 78/46
4.00 37:49 9:54 9:54 120 115-129 1188 167 122-176 308 75-458 39/33
5.00 52:29 14:40 14:40 119 103-127 1746 149 94-182 318 62-422 146/1
6.00 1:09:39 17:11 17:11 100 83-118 1718 131 86-188 236 42-440 122/17
7.00 1:19:47 10:07 10:07 117 108-123 1184 166 110-188 271 117-437 37/117
8.00 1:32:42 12:55 +3:10 12:55 115 98-122 1486 169 156-190 294 128-450 34/138
9.00 1:41:39 8:58 8:58 116 106-143 1039 171 158-190 214 139-477 17/218
10.00 1:50:06 8:27 8:27 130 120-140 1099 172 162-184 254 186-378 7/153
11.00 2:04:38 14:32 +4:36 14:32 126 89-143 1830 167 106-184 319 134-420 74/10
12.00 2:23:52 19:14 19:14 109 83-127 2097 131 92-180 298 53-550 133/9
13.00 2:34:29 10:37 10:37 112 101-131 1189 163 106-178 329 62-475 83/36
14.00 2:52:05 17:36 +5:48 17:36 106 79-120 1866 153 84-178 301 49-470 68/27
15.00 3:01:14 9:08 9:08 107 96-113 978 171 158-178 317 228-430 62/46
16.00 3:11:34 10:20 10:20 111 100-118 1147 163 110-180 300 124-462 47/74
17.00 3:21:10 9:36 9:36 111 105-117 1066 168 158-180 279 208-411 36/61
18.00 3:31:02 9:52 +29 9:52 112 105-116 1105 169 156-178 271 85-390 13/88
19.00 3:46:07 15:05 +51 15:05 98 69-112 1478 156 100-180 296 94-430 84/15
20.00 3:58:16 12:09 +34 12:09 107 92-115 1300 163 84-180 279 33-458 57/65
21.00 4:10:43 12:27 12:27 106 94-115 1320 154 36-178 260 107-439 63/73
22.00 4:20:56 10:13 10:13 110 93-120 1123 160 100-180 250 45-432 83/39
23.00 4:29:15 8:19 8:19 114 108-120 948 173 168-184 269 224-386 2/166
24.00 4:38:00 8:45 8:45 111 97-121 971 173 112-186 299 143-478 6/83
25.00 4:50:03 12:04 +37 12:04 114 99-122 1375 159 104-222 303 48-473 72/54
26.00 4:59:20 9:17 +11 9:17 116 108-122 1077 175 158-186 316 112-422 29/72
26.24 5:01:37 2:17 9:26 116 111-121 1094 175 160-184 320 175-387 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    266 14.9% 19:05
    233 13.6% 19:38
    75 8.9% 15:56
    71 8.3% 13:44
    71 7.3% 11:49
    65 6.8% 13:17

  • Cadence Distribution

    161 avge / 222 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.7 169 24.4 3:57:10 10:24
    Walk 12.7 110 1.9 40:18 21:35
    Still 2.5 - - 7:53 -
    Pause 5.1 - - 16:16 -

  • Power Distribution

    290W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.85% More
    800m 3:58 7:59 50.48% More
    1km 4:59 8:00 53.02% More
    Mile 8:05 8:05 56.21% More
    5k 27:58 9:00 53.94% More
    5 miles 46:45 9:21 52.65% More
    10k 1:02:59 10:08 48.81% More
    10 miles 1:45:52 10:35 47.71% More
    Half 2:25:42 11:07 46.14% More
    20 miles 3:48:57 11:27 45.58% More
    Mara 5:01:12 11:30 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.90
    5km 29:43 9:34 50.77
    5M 49:13 9:51 50.02
    10km 1:01:58 9:58 49.62
    10M 1:42:37 10:16 49.23
    Half 2:16:38 10:26 48.80
    20M 3:33:58 10:42 48.77
    Mara 4:44:52 10:52 48.98

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