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Fri 28th Mar 2025 at 8:58am by Munky

Walk > General
  • Time
    54:49
  • Miles
    2.00
  • Min/mi
    27:25
  • Stride(cm)
    47
  • Cals
    239
  • Cadence
    126
  • BPM
    96
  • %MHR
    56
  • B/mi
    2624
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 35:11(35:11/mi) 95/119bpm [3343b/mi] 151cal 28/68rpm
2) 1mi - 19:27(19:27/mi) 92/108bpm [1790b/mi] 88cal 44/65rpm
3) 0mi - 10(49:35/mi) 77/82bpm [3818b/mi]
35:11 19:27 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 92 74-109 1764 127 114-130 9/0
0.13 2:10 58 15:30 111 105-115 1720 128 126-130 6/0
0.19 3:19 1:09 18:31 110 105-115 2037 128 124-130 12/0
0.25 4:20 1:01 16:13 107 104-111 1736 128 126-130 5/2
0.31 5:42 1:22 21:49 102 100-105 2225 126 116-130 5/1
0.38 15:04 9:22 2:29:53 94 76-109 14088 127 126-130 1/8
0.44 16:21 1:17 20:33 97 78-118 1994 128 122-130 1/4
0.50 17:34 1:13 19:33 109 103-116 2130 126 124-130 3/3
0.56 18:58 1:23 22:13 110 103-114 2445 127 124-130 5/2
0.63 19:59 1:01 16:19 111 103-118 1811 128 126-130 5/1
0.69 21:02 1:03 16:55 111 103-117 1878 126 124-128 2/3
0.75 22:06 1:03 16:50 104 97-107 1751 128 120-130 5/1
0.81 23:30 1:24 22:30 91 85-97 2047 122 104-128 0/5
0.88 25:19 1:49 29:09 101 93-105 2944 116 96-128 2/5
0.94 26:56 1:36 25:41 84 80-93 2157 123 110-128 4/0
1.00 35:07 8:12 2:11:10 90 78-105 11805 129 116-132 1/3
1.06 36:14 1:06 17:43 104 101-108 1842 127 116-130 1/3
1.13 37:15 1:01 16:23 99 96-103 1622 127 126-128 4/1
1.19 38:18 1:02 16:39 94 88-98 1565 129 128-130 7/0
1.25 39:56 1:39 26:19 100 94-104 2632 126 114-130 1/5
1.31 41:03 1:06 17:39 92 87-97 1623 127 120-130 4/1
1.38 42:21 1:18 20:56 98 94-101 2051 123 102-128 3/4
1.44 43:25 1:04 17:10 85 81-91 1460 125 122-128 0/4
1.50 44:28 1:03 16:40 83 78-86 1384 127 124-130 0/2
1.56 45:32 1:04 17:10 88 85-91 1510 126 124-128 0/3
1.63 46:33 1:01 16:12 93 89-95 1506 127 126-128 1/4
1.69 47:36 1:03 16:49 93 87-97 1565 127 122-128 1/1
1.75 48:38 1:01 16:22 92 90-93 1505 126 124-130 2/1
1.81 49:49 1:11 19:00 96 93-98 1823 127 124-130 1/4
1.88 51:38 1:49 29:11 88 85-93 2569 - 2/3
1.94 53:05 1:27 23:04 88 84-92 2030 101 80-122 3/3
2.00 54:40 1:36 25:30 85 81-89 2168 82 82-82 1/29
2.00 1:24:55 30:15 +30:04 147:58:44 75 65-82 665905 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 6.4% 18:12

  • Cadence Distribution

    126 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:32 17:11 More
    1km 11:14 18:05 More
    Mile 18:59 18:59 More

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