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Fri 28th Mar 2025 at 8:16am by ferret

Run > General
  • Time
    24:55
  • Miles
    1.73
  • Min/mi
    14:24
  • Pacing
    87.1%
  • WAVA
    47.97
  • Stride(cm)
    80
  • Cals
    133
  • Watts
    134
  • Cadence
    140
  • BPM
    87
  • %MHR
    59.2
  • B/mi
    1254
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 14:44(14:44/mi) 86/97bpm [1268b/mi] 79cal 129/194W
2) 0.73mi - 10:11(13:59/mi) 88/100bpm [1231b/mi] 54cal 129/190W
14:44 10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:17 1:17 20:28 81 67-89 1658 128 114-140 146 19-194 5/0
0.13 2:15 58 15:26 87 81-92 1342 132 122-142 113 91-131 1/1
0.19 3:13 58 15:30 83 77-88 1287 135 126-144 117 103-124 0/2
0.25 4:14 1:01 16:14 80 78-83 1298 135 130-138 120 116-122 0/1
0.31 5:17 1:04 17:02 80 77-86 1362 133 120-156 103 47-151 1/2
0.38 6:07 49 13:10 89 85-94 1172 146 134-160 142 127-164 0/2
0.44 7:02 55 14:48 88 84-93 1302 145 134-154 142 129-162 0/2
0.50 7:52 50 13:13 88 86-95 1163 145 132-160 144 129-163 0/0
0.56 8:43 51 13:41 92 88-97 1259 145 134-160 143 131-167 0/2
0.63 9:36 53 14:05 92 90-94 1295 145 138-158 146 133-166 0/1
0.69 10:24 48 12:52 89 85-93 1146 147 134-158 142 122-157 0/1
0.75 11:12 48 12:46 89 84-93 1136 148 132-160 145 121-165 0/8
0.81 12:03 51 13:37 89 84-92 1212 145 132-158 154 127-173 0/5
0.88 12:55 51 13:42 86 82-91 1179 142 118-158 137 30-169 0/4
0.94 13:46 51 13:43 90 85-96 1235 143 128-160 145 59-184 0/3
1.00 14:43 57 15:12 84 80-88 1277 137 132-150 127 114-147 0/3
1.06 15:38 55 14:35 82 80-86 1196 137 128-150 116 102-134 0/5
1.13 16:29 51 13:39 84 78-89 1147 141 124-158 125 100-149 0/8
1.19 17:25 56 +7 15:02 81 73-91 1218 141 122-156 128 59-170 0/9
1.25 18:09 44 11:39 89 84-93 1038 146 132-162 152 118-173 0/8
1.31 19:01 52 13:47 93 87-96 1282 139 114-162 143 106-174 1/4
1.38 20:06 1:06 17:31 92 90-95 1612 119 116-124 105 89-122 2/1
1.44 21:02 56 14:54 91 89-95 1355 136 120-156 126 89-161 1/1
1.50 22:08 1:06 +15 17:32 88 79-95 1544 147 126-160 143 65-169 1/5
1.56 22:53 45 12:08 96 91-100 1165 154 146-160 177 167-190 1/3
1.63 23:46 52 14:00 93 85-100 1302 138 122-154 139 93-170 0/4
1.69 24:41 56 14:49 85 79-90 1259 137 124-166 127 105-177 0/3
1.73 25:17 36 14:39 87 85-89 1275 149 122-250 122 32-149 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    140 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 152 0.8 9:55 12:36
    Walk 58.0 130 0.9 14:51 16:13
    Still 0.8 - - 12 -
    Pause 1.2 - - 19 -

  • Power Distribution

    134W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:27 41.15% More
    200m 1:28 11:44 41.60% More
    400m 3:11 12:48 43.32% More
    800m 6:36 13:16 52.34% More
    1km 8:17 13:20 52.06% More
    Mile 13:35 13:35 48.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:56 13:56 46.84
    5km 46:21 14:55 49.43
    5M 1:16:45 15:21 48.30
    10km 1:36:38 15:33 47.75
    10M 2:40:01 16:00 48.18
    Half 3:33:03 16:16 48.24
    20M 5:33:37 16:41 47.93
    Mara 7:24:11 16:57 47.46
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