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Fri 28th Mar 2025 at 7:47am by AndyS

Run > Run-Walk
  • Time
    34:00
  • Miles
    2.33
  • Min/mi
    14:36
  • Pacing
    79.4%
  • WAVA
    34.75
  • Stride(cm)
    76
  • Cals
    377
  • Watts
    265
  • Cadence
    146
  • BPM
    108
  • %MHR
    67.5
  • B/mi
    1577
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.45km - 5:00(11:06/km) 86/100bpm [954b/km] 43cal 234/362W
2) 0.15km - 1:00(6:51/km) 111/123bpm [760b/km] 14cal 333/462W
3) 0.13km - 1:30(11:31/km) 105/123bpm [1209b/km] 14cal 190/301W
4) 0.14km - 1:00(7:09/km) 113/126bpm [808b/km] 13cal 313/353W
5) 0.14km - 1:30(10:37/km) 107/127bpm [1136b/km] 15cal 237/362W
6) 0.15km - 1:00(6:51/km) 112/126bpm [768b/km] 13cal 300/328W
7) 0.14km - 1:30(10:52/km) 108/129bpm [1174b/km] 15cal 224/343W
8) 0.15km - 1:00(6:42/km) 112/128bpm [751b/km] 12cal 309/430W
9) 0.15km - 1:30(10:19/km) 109/129bpm [1124b/km] 17cal 240/356W
10) 0.14km - 1:00(6:59/km) 112/126bpm [782b/km] 13cal 307/399W
11) 0.15km - 1:30(9:58/km) 103/127bpm [1026b/km] 16cal 209/307W
12) 0.14km - 1:00(7:03/km) 112/124bpm [789b/km] 13cal 317/391W
13) 0.14km - 1:30(10:30/km) 106/127bpm [1113b/km] 15cal 225/370W
14) 0.15km - 1:00(6:48/km) 117/133bpm [796b/km] 13cal 314/359W
15) 0.15km - 1:30(10:14/km) 116/133bpm [1188b/km] 17cal 274/383W
16) 0.15km - 1:00(6:52/km) 119/129bpm [818b/km] 13cal 334/417W
17) 0.13km - 1:30(11:23/km) 106/129bpm [1207b/km] 15cal 224/341W
18) 0.57km - 5:00(8:43/km) 117/134bpm [1021b/km] 60cal 281/422W
19) 0.44km - 4:00(9:03/km) 115/138bpm [1041b/km] 46cal 268/389W
5:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 5:00 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 5:00 5:00 17:51 86 69-100 1535 119 0-134 235 76-367 13/9
0.37 6:00 1:00 10:59 111 90-123 1220 180 126-186 332 271-462 1/2
0.45 7:30 1:30 18:39 105 89-123 1959 120 100-184 192 110-301 3/2
0.54 8:29 59 11:30 113 94-126 1299 181 176-184 313 273-353 1/2
0.62 9:59 1:30 17:07 106 91-127 1814 124 114-182 237 184-362 2/2
0.71 10:58 59 11:00 113 91-126 1243 180 122-186 302 214-328 1/1
0.80 12:27 1:29 17:28 108 89-129 1886 125 116-184 222 166-343 2/1
0.89 13:27 1:00 10:48 112 92-128 1210 184 130-190 310 167-430 1/1
0.98 14:57 1:31 16:43 109 91-129 1822 124 102-188 240 160-356 2/3
1.07 15:56 59 11:07 113 91-126 1256 183 178-188 308 213-399 1/2
1.16 17:25 1:29 16:04 102 88-127 1639 125 108-188 209 94-307 2/4
1.25 18:25 1:00 11:18 112 91-124 1265 182 180-186 317 251-391 2/1
1.34 19:55 1:30 16:59 106 90-127 1800 128 118-186 226 178-370 1/2
1.43 20:55 1:00 11:01 118 93-133 1300 182 140-186 316 259-359 2/1
1.52 22:25 1:30 16:32 116 99-133 1918 127 118-176 273 201-383 3/0
1.61 23:24 59 10:55 120 104-129 1311 183 174-188 337 280-417 2/1
1.69 24:53 1:29 18:26 105 89-129 1936 124 106-182 223 180-341 2/2
2.05 29:52 4:59 14:01 117 91-134 1641 158 0-204 281 0-422 8/8
2.32 33:52 4:00 +1 14:38 115 92-138 1684 145 0-190 268 0-389 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Cadence Distribution

    146 avge / 204 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 182 1.2 13:42 11:20
    Walk 58.7 121 1.1 19:58 17:48
    Still 1.0 - - 20 -

  • Power Distribution

    265W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:17 33.80% More
    200m 1:18 10:29 32.26% More
    400m 3:09 12:39 28.03% More
    800m 6:39 13:22 31.67% More
    1km 8:17 13:19 33.54% More
    Mile 13:38 13:38 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 36.51
    5km 46:55 15:06 33.83
    5M 1:19:53 15:59 32.49
    10km 1:41:52 16:24 31.85
    10M 2:53:29 17:21 30.77
    Half 3:54:39 17:55 30.06
    20M 6:16:43 18:50 29.34
    Mara 8:29:34 19:27 29.04
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