Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 9:29pm by Grimley

Run > General
  • Time
    10:02
  • Miles
    1.08
  • Min/mi
    9:17
  • Pacing
    71.6%
  • Stride(cm)
    112
  • Cals
    152
  • Cadence
    155
  • BPM
    155
  • B/mi
    1443
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(11:23/mi) 120/138bpm [1365b/mi] 24cal
2) 0.66mi - 5:00(7:34/mi) 166/179bpm [1257b/mi] 85cal
3) 0.16mi - 2:00(12:36/mi) 166/179bpm [2091b/mi] 29cal
4) 0.09mi - 1:02(11:51/mi) 152/157bpm [1801b/mi] 14cal
2:00 5:00 2:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:43 1:43 9:44 118 81-132 1149 150 0-166 3/4
0.84 6:53 5:10 7:50 164 132-179 1285 158 152-166 15/10
0.99 8:46 1:52 11:58 168 157-179 2011 149 144-172 0/8
1.08 9:58 1:12 +1 14:01 152 149-157 2130 149 146-154 6/1
1.10 10:10 12 +1 11:53 156 156-157 1853 150 148-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 157 0.9 7:16 8:16
    Walk 28.5 147 0.2 2:54 13:07
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:41 7:33 0.00% More
    Mile 8:51 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:45 9:54
    5M 50:55 10:11
    10km 1:04:07 10:19
    10M 1:46:10 10:37
    Half 2:21:22 10:47
    20M 3:41:22 11:04
    Mara 4:54:43 11:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,204 Fetchies!
Already a Fetchie? Sign in here