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Thu 27th Mar 2025 at 2:32pm by Chucky99

Run > General
  • Time
    1:22:24
  • Miles
    8.87
  • Min/mi
    9:17
  • WAVA
    52.73
  • Stride(cm)
    99
  • Cals
    940
  • Cadence
    175
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1261
  • Asc(m)
    217
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 105/111bpm [697b/km] 60cal
2) 1km - 6:07(6:07/km) 113/118bpm [691b/km] 64cal
3) 1km - 6:07(6:07/km) 116/120bpm [710b/km] 62cal
4) 0.22km - 1:22(6:13/km) 115/119bpm [716b/km] 14cal
5) 1km - 4:29(4:29/km) 154/169bpm [690b/km] 62cal
6) 0.61km - 2:41(4:25/km) 153/156bpm [675b/km] 37cal
7) 0.15km - 2:00(13:45/km) 131/155bpm [1801b/km] 18cal
8) 1km - 4:21(4:21/km) 150/159bpm [652b/km] 60cal
9) 1km - 4:27(4:27/km) 160/165bpm [711b/km] 64cal
10) 1km - 4:27(4:27/km) 162/166bpm [720b/km] 65cal
11) 0.15km - 40(4:34/km) 162/163bpm [739b/km] 10cal
12) 0.04km - 1:00(23:18/km) 152/163bpm [3541b/km] 13cal
13) 1km - 4:31(4:31/km) 156/163bpm [704b/km] 62cal
14) 0.61km - 2:51(4:40/km) 160/165bpm [746b/km] 40cal
15) 0.2km - 52(4:19/km) 164/167bpm [707b/km] 13cal
16) 0.2km - 3:08(15:40/km) 141/165bpm [2208b/km] 31cal
17) 0.2km - 50(4:10/km) 137/149bpm [572b/km] 9cal
18) 0.2km - 2:34(12:52/km) 125/153bpm [1608b/km] 15cal
19) 0.2km - 48(3:58/km) 135/152bpm [535b/km] 11cal
20) 0.2km - 2:53(14:24/km) 123/153bpm [1772b/km] 17cal
21) 0.2km - 47(3:56/km) 134/157bpm [526b/km] 11cal
22) 0.2km - 2:26(12:10/km) 122/159bpm [1484b/km] 13cal
23) 1km - 5:41(5:41/km) 131/138bpm [746b/km] 64cal
24) 0.61km - 3:27(5:39/km) 137/141bpm [774b/km] 40cal
25) 1km - 5:44(5:44/km) 131/142bpm [751b/km] 68cal
26) 0.29km - 1:35(5:28/km) 135/138bpm [739b/km] 17cal
6:38 6:07 6:07 1:22 4:29 2:41 2:00 4:21 4:27 4:27 40 1:00 4:31 2:51 52 3:08 50 2:34 48 2:53 47 2:26 5:41 3:27 5:44 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:38 6:38 10:40 105 75-111 1120 170 116-178 27/40
1.24 12:44 6:07 9:50 113 109-118 1112 174 172-178 16/18
1.86 24:00 11:16 +1 18:08 116 110-120 2104 174 106-180 26/23
2.00 35:24 11:24 +1 1:24:22 115 98-119 9703 168 0-180 27/2
2.62 39:52 4:29 7:12 154 100-169 1110 188 0-196 21/28
3.00 42:33 2:41 7:06 153 149-156 1086 190 186-194 11/13
3.09 44:33 2:00 22:15 131 111-155 2916 84 0-192 3/6
3.71 48:53 4:20 6:58 150 114-159 1046 191 108-196 24/13
4.33 53:19 4:26 7:09 160 156-165 1145 192 180-198 20/21
4.95 57:45 4:26 7:10 162 160-166 1160 193 182-198 17/20
5.04 58:25 40 7:20 162 161-163 1187 190 182-192 2/4
5.06 59:25 1:00 39:00 152 141-163 5929 41 0-190 4/5
5.68 1:03:55 4:30 7:15 156 140-163 1132 189 0-198 16/20
6.06 1:06:45 2:50 7:30 160 156-165 1201 191 184-196 10/16
6.19 1:07:38 53 7:06 164 163-167 1165 197 190-202 7/2
6.31 1:10:46 3:08 25:12 141 123-165 3552 66 0-196 22/2
6.43 1:11:35 49 6:32 137 123-149 894 186 110-202 3/11
6.56 1:14:09 2:35 20:54 125 110-153 2612 114 0-194 3/17
6.68 1:14:56 46 6:16 135 115-152 845 195 110-202 0/6
6.80 1:17:49 2:53 23:27 123 109-153 2885 92 0-196 10/7
6.93 1:18:36 47 6:22 134 109-157 853 192 116-200 4/3
7.05 1:21:02 2:26 19:51 122 104-159 2421 111 0-200 10/14
7.67 1:26:42 5:40 9:08 131 111-138 1197 183 120-188 19/17
8.05 1:30:08 3:26 9:06 137 132-141 1246 184 180-188 6/10
8.67 1:38:15 8:07 +1 13:05 131 104-142 1713 181 0-188 18/16
8.85 1:39:50 1:35 +1 8:53 135 133-138 1199 185 182-188 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.9% 16:48
    16 3.1% 9:04
    14 9.2% 9:45
    12 3.3% 8:19
    11 3.0% 7:03

  • Cadence Distribution

    175 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 184 8.4 1:10:15 8:39
    Walk 26.2 112 0.5 26:51 56:40
    Still 0.5 - - 32 -
    Pause 2.3 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.38% More
    800m 3:26 6:54 57.02% More
    1km 4:19 6:57 59.54% More
    Mile 7:04 7:04 62.57% More
    5k 23:09 7:27 63.62% More
    5 miles 44:14 8:51 54.26% More
    10k 58:38 9:26 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.26
    5km 27:06 8:43 54.33
    5M 44:53 8:59 53.47
    10km 56:30 9:06 53.03
    10M 1:33:34 9:21 52.57
    Half 2:04:35 9:31 52.10
    20M 3:15:05 9:45 52.03
    Mara 4:19:44 9:55 52.24
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