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Thu 27th Mar 2025 at 7:47pm by AndrewOB

Run > General
  • Time
    6:10
  • Miles
    0.71
  • Min/mi
    8:41
  • Pacing
    95.9%
  • WAVA
    52.64
  • Stride(cm)
    106
  • Cals
    86
  • Watts
    326
  • Cadence
    175
  • BPM
    114
  • %MHR
    76.7
  • B/mi
    992
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 114/119bpm [620b/km] 76cal
2) 0.14km - 43(5:11/km) 116/117bpm [601b/km] 10cal
5:27 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:11 112 108-114 1029 170 132-176 292 123-338 1/0
0.13 1:09 35 9:13 115 113-118 1061 173 170-176 309 287-327 1/1
0.19 1:41 32 8:33 116 115-118 992 174 174-176 311 304-322 1/1
0.25 2:13 32 8:36 117 116-119 1007 176 174-178 324 302-337 0/0
0.31 2:45 32 8:25 113 112-116 951 177 174-178 320 302-340 0/0
0.38 3:17 32 8:33 113 112-116 966 175 172-182 327 284-346 0/1
0.44 3:50 33 8:45 116 114-118 1015 176 172-178 326 301-346 0/1
0.50 4:24 35 9:14 113 110-115 1043 174 172-176 313 276-345 0/2
0.56 4:56 32 8:28 111 110-112 939 176 174-178 332 290-348 1/1
0.63 5:28 32 8:26 114 112-116 962 179 176-180 362 342-374 1/1
0.69 5:58 30 8:06 116 115-117 939 178 178-180 363 359-369 1/1
0.71 6:09 11 9:26 115 114-116 1084 177 174-178 371 360-375 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 119 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 0.7 6:08 8:41
    Walk 0.3 134 0 1 16:59

  • Power Distribution

    326W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.85% More
    800m 4:15 8:33 49.49% More
    1km 5:21 8:36 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 54.35
    5km 29:29 9:29 53.83
    5M 48:49 9:46 53.17
    10km 1:01:28 9:54 52.79
    10M 1:41:48 10:11 52.44
    Half 2:15:32 10:21 52.04
    20M 3:32:14 10:37 52.08
    Mara 4:42:34 10:47 52.37
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