AndrewOB
Last on at 6pm, 28th Jun 2024
M55
- About
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Miles
15963 -
Miles
115 -
Miles
1742
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7th Sep
|
General | 7.2mi | 1:33:12 |
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7th Sep
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General | 3.2mi | 20:35 |
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7th Sep
|
General | 2.2mi | 19:41 |
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6th Sep
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Yoga | 0mi | 19:56 |
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5th Sep
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General | 7.1mi | 1:12:59 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:15 |
| 5k | 19:49 |
| 5mi | 33:43 |
| 10k | 41:58 |
| 10mi | 1:08:45 |
| Half | 1:31:30 |
| 20mi | 2:27:03 |
| Mara | 3:13:24 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 33 | 31 | 36 | 34 | 42 | 37 | 22 | 15 | 4 | 0 | 0 | 0 | 254 |
| 2024 | 283 | 264 | 297 | 162 | 150 | 197 | 227 | 236 | 54 | 0 | 0 | 0 | 1871 |
| 2023 | 38 | 52 | 47 | 60 | 62 | 43 | 28 | 29 | 32 | 40 | 31 | 19 | 480 |
| 2023 | 213 | 187 | 260 | 144 | 203 | 181 | 217 | 281 | 247 | 144 | 225 | 271 | 2572 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2022 | 76 | 61 | 77 | 17 | 0 | 0 | 0 | 9 | 31 | 41 | 48 | 11 | 371 |
| 2022 | 237 | 251 | 255 | 47 | 0 | 0 | 0 | 40 | 211 | 146 | 90 | 183 | 1459 |
| 2021 | 0 | 0 | 0 | 0 | 26 | 77 | 118 | 101 | 93 | 66 | 71 | 84 | 637 |
| 2021 | 190 | 110 | 190 | 193 | 224 | 197 | 203 | 192 | 199 | 204 | 149 | 211 | 2262 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 16 | 6 | 0 | 0 | 0 | 45 |
| 2020 | 337 | 281 | 38 | 277 | 329 | 312 | 296 | 365 | 367 | 222 | 197 | 188 | 3212 |
| 2020 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 49 |
| 2019 | 159 | 115 | 249 | 304 | 352 | 342 | 302 | 334 | 235 | 231 | 214 | 260 | 3097 |
| 2019 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 297 | 267 | 299 | 264 | 272 | 1489 |
|
Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
|
4.7mi,
42:11Run - General
1) 1km - 5:54(5:54/km) 100/110bpm [590b/km] 66cal
2) 1km - 5:55(5:55/km) 106/112bpm [627b/km] 75cal 3) 1km - 5:58(5:58/km) 110/114bpm [656b/km] 72cal 4) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 73cal 5) 1km - 5:30(5:30/km) 120/128bpm [660b/km] 79cal 6) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 76cal 7) 1km - 5:03(5:03/km) 126/132bpm [636b/km] 75cal 8) 0.63km - 3:00(4:48/km) 128/130bpm [614b/km] 45cal  Add a comment
2.4mi,
35:32Run - General
1) 1km - 6:48(6:48/km) 67/75bpm [455b/km] 39cal 57/64rpm
2) 1km - 10:05(10:05/km) 74/81bpm [746b/km] 60cal 61/68rpm 3) 1km - 10:02(10:02/km) 79/82bpm [792b/km] 61cal 60/64rpm 4) 0.86km - 8:38(10:01/km) 77/81bpm [772b/km] 52cal 61/64rpm Add a comment
5.7mi,
45:57Run - General
1) 1km - 5:36(5:36/km) 116/139bpm [649b/km] 76cal
2) 1km - 5:14(5:14/km) 121/130bpm [633b/km] 72cal 3) 1km - 5:08(5:08/km) 126/133bpm [647b/km] 74cal 4) 1km - 5:02(5:02/km) 134/144bpm [675b/km] 73cal 5) 1km - 4:58(4:58/km) 139/145bpm [690b/km] 79cal 6) 1km - 4:30(4:30/km) 141/149bpm [634b/km] 75cal 7) 1km - 4:53(4:53/km) 144/154bpm [703b/km] 78cal 8) 1km - 4:52(4:52/km) 144/150bpm [702b/km] 79cal 9) 1km - 4:33(4:33/km) 127/136bpm [579b/km] 78cal 10) 0.24km - 1:11(4:52/km) 131/134bpm [638b/km] 19cal Add a comment |
8.3mi,
1:09:10 Run - General
1) 3.06km - 17:12(5:37/km) 103/115bpm [578b/km] 213cal
2) 0.27km - 1:00(3:42/km) 110/124bpm [407b/km] 15cal 3) 0.1km - 1:00(9:53/km) 106/124bpm [1047b/km] 10cal 4) 0.51km - 2:00(3:56/km) 124/134bpm [487b/km] 31cal 5) 0.12km - 1:15(10:21/km) 109/132bpm [1129b/km] 13cal 6) 0.74km - 3:00(4:04/km) 127/137bpm [517b/km] 48cal 7) 0.11km - 1:15(11:22/km) 112/137bpm [1273b/km] 13cal 8) 0.98km - 4:00(4:06/km) 130/137bpm [532b/km] 64cal 9) 0.14km - 1:30(10:34/km) 111/136bpm [1173b/km] 14cal 10) 1.24km - 5:00(4:01/km) 134/143bpm [539b/km] 83cal 11) 0.13km - 1:30(11:52/km) 116/139bpm [1376b/km] 15cal 12) 1.01km - 4:00(3:58/km) 134/144bpm [532b/km] 66cal 13) 0.12km - 1:30(12:43/km) 119/140bpm [1513b/km] 16cal 14) 0.77km - 3:00(3:55/km) 135/142bpm [529b/km] 50cal 15) 0.11km - 1:15(11:18/km) 123/142bpm [1390b/km] 15cal 16) 0.53km - 2:00(3:46/km) 134/142bpm [504b/km] 33cal 17) 0.11km - 1:15(11:33/km) 124/141bpm [1433b/km] 15cal 18) 0.31km - 1:00(3:16/km) 131/143bpm [428b/km] 16cal 19) 0.1km - 1:00(10:25/km) 129/143bpm [1343b/km] 14cal 20) 2.79km - 15:00(5:22/km) 118/123bpm [634b/km] 196cal 21) 0.09km - 29(5:02/km) 120/123bpm [603b/km] 7cal Add a comment |
6mi,
50:21 Run - General
1) 1km - 5:44(5:44/km) 97/105bpm [556b/km] 66cal
2) 1km - 5:32(5:32/km) 104/109bpm [575b/km] 72cal 3) 1km - 5:25(5:25/km) 104/113bpm [563b/km] 68cal 4) 1km - 5:27(5:27/km) 107/114bpm [582b/km] 68cal 5) 1km - 5:21(5:21/km) 112/121bpm [599b/km] 71cal 6) 1km - 5:10(5:10/km) 112/119bpm [578b/km] 69cal 7) 1km - 4:54(4:54/km) 119/125bpm [582b/km] 70cal 8) 1km - 5:00(5:00/km) 118/122bpm [590b/km] 70cal 9) 1km - 4:56(4:56/km) 119/128bpm [588b/km] 70cal 10) 0.63km - 2:53(4:34/km) 121/131bpm [553b/km] 42cal Add a comment
2.1mi,
36:38Walk - General
1) 1km - 10:46(10:46/km) 67/75bpm [721b/km] 59cal 57/63rpm
2) 1km - 10:01(10:01/km) 73/77bpm [732b/km] 63cal 60/64rpm 3) 1km - 13:06(13:06/km) 65/76bpm [851b/km] 68cal 44/118rpm 4) 0.3km - 2:45(9:10/km) 72/76bpm [660b/km] 19cal 61/68rpm Add a comment |
6.3mi,
1:00:24 Run - General
1) 2.05km - 11:32(5:37/km) 106/117bpm [595b/km] 139cal
2) 2.12km - 10:00(4:42/km) 129/139bpm [607b/km] 156cal 3) 0.62km - 4:00(6:25/km) 118/139bpm [757b/km] 51cal 4) 0.09km - 20(3:41/km) 105/115bpm [388b/km] 3cal 5) 0.13km - 1:23(10:24/km) 108/126bpm [1123b/km] 12cal 6) 0.1km - 20(3:27/km) 102/108bpm [353b/km] 4cal 7) 0.15km - 1:27(9:53/km) 110/129bpm [1087b/km] 13cal 8) 0.09km - 20(3:34/km) 111/127bpm [395b/km] 4cal 9) 0.15km - 1:27(9:54/km) 111/131bpm [1098b/km] 13cal 10) 0.09km - 20(3:41/km) 107/124bpm [394b/km] 4cal 11) 0.15km - 1:25(9:36/km) 111/130bpm [1066b/km] 13cal 12) 0.1km - 20(3:25/km) 114/127bpm [390b/km] 4cal 13) 0.15km - 1:47(12:09/km) 109/130bpm [1325b/km] 14cal 14) 0.1km - 20(3:20/km) 109/125bpm [363b/km] 3cal 15) 0.14km - 1:25(10:27/km) 112/130bpm [1171b/km] 13cal 16) 0.1km - 20(3:23/km) 106/121bpm [359b/km] 4cal 17) 0.14km - 1:29(10:30/km) 111/130bpm [1165b/km] 12cal 18) 0.08km - 20(3:57/km) 110/126bpm [434b/km] 4cal 19) 0.07km - 50(11:39/km) 121/129bpm [1409b/km] 9cal 20) 1.64km - 10:00(6:05/km) 117/126bpm [712b/km] 121cal 21) 1.94km - 10:59(5:39/km) 109/120bpm [616b/km] 129cal Add a comment |
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10.4mi,
1:38:58 Run - General
1) 1km - 6:05(6:05/km) 100/110bpm [608b/km] 70cal
2) 1km - 5:46(5:46/km) 108/114bpm [622b/km] 73cal 3) 1km - 5:49(5:49/km) 110/121bpm [639b/km] 74cal 4) 1km - 5:57(5:57/km) 109/116bpm [648b/km] 71cal 5) 1km - 5:51(5:51/km) 108/113bpm [633b/km] 70cal 6) 1km - 5:53(5:53/km) 108/112bpm [635b/km] 69cal 7) 1km - 6:04(6:04/km) 106/109bpm [643b/km] 69cal 8) 1km - 6:32(6:32/km) 107/120bpm [698b/km] 75cal 9) 1km - 6:07(6:07/km) 107/110bpm [654b/km] 71cal 10) 1km - 5:50(5:50/km) 108/112bpm [629b/km] 65cal 11) 1km - 6:03(6:03/km) 110/120bpm [666b/km] 74cal 12) 1km - 5:47(5:47/km) 109/117bpm [630b/km] 71cal 13) 1km - 5:54(5:54/km) 110/116bpm [648b/km] 72cal 14) 1km - 5:41(5:41/km) 108/113bpm [614b/km] 65cal 15) 1km - 5:51(5:51/km) 109/113bpm [638b/km] 76cal 16) 1km - 5:44(5:44/km) 110/116bpm [631b/km] 69cal 17) 0.76km - 4:06(5:25/km) 114/122bpm [618b/km] 50cal Add a comment |
1.2mi,
31:15 Walk - General
1) 1km - 11:47(11:47/km) 79/97bpm [931b/km] 73cal 57/61rpm
2) 0.91km - 19:28(21:28/km) 71/118bpm [1524b/km] 72cal 26/64rpm Add a comment
14.3mi,
1:54:19Run - General
1) 3.06km - 16:48(5:29/km) 103/117bpm [565b/km] 208cal
2) 3km - 13:53(4:38/km) 119/124bpm [551b/km] 204cal 3) 1km - 5:19(5:19/km) 113/120bpm [602b/km] 69cal 4) 3km - 14:01(4:40/km) 123/128bpm [574b/km] 208cal 5) 1km - 5:31(5:31/km) 114/124bpm [629b/km] 71cal 6) 3km - 13:38(4:33/km) 125/132bpm [568b/km] 204cal 7) 1km - 5:41(5:41/km) 115/127bpm [653b/km] 69cal 8) 3km - 13:54(4:38/km) 124/130bpm [575b/km] 202cal 9) 1km - 5:38(5:38/km) 116/129bpm [654b/km] 72cal 10) 3km - 13:55(4:38/km) 125/132bpm [580b/km] 198cal 11) 1km - 5:53(5:53/km) 117/131bpm [689b/km] 74cal 12) 0.02km - 6(6:05/km) 114/114bpm [693b/km] 1cal Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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7.1mi,
1:00:08 Run - General
1) 1km - 6:04(6:04/km) 94/104bpm [571b/km] 68cal
2) 1km - 5:50(5:50/km) 100/105bpm [583b/km] 69cal 3) 1km - 5:35(5:35/km) 102/105bpm [570b/km] 67cal 4) 1km - 5:33(5:33/km) 106/118bpm [588b/km] 73cal 5) 1km - 5:24(5:24/km) 111/118bpm [599b/km] 70cal 6) 1km - 5:32(5:32/km) 110/114bpm [609b/km] 68cal 7) 1km - 5:09(5:09/km) 114/118bpm [587b/km] 68cal 8) 1km - 5:00(5:00/km) 118/126bpm [589b/km] 70cal 9) 1km - 4:44(4:44/km) 122/130bpm [578b/km] 69cal 10) 1km - 4:28(4:28/km) 127/130bpm [568b/km] 69cal 11) 0.38km - 1:41(4:25/km) 130/132bpm [575b/km] 27cal 12) 1km - 4:39(4:39/km) 127/134bpm [591b/km] 70cal 13) 0.09km - 29(5:03/km) 118/120bpm [596b/km] 6cal Add a comment
2.5mi,
39:08Walk - General
1) 1km - 9:54(9:54/km) 63/71bpm [623b/km] 60cal 59/64rpm
2) 1km - 9:08(9:08/km) 67/75bpm [612b/km] 62cal 61/66rpm 3) 1km - 9:31(9:31/km) 71/84bpm [676b/km] 63cal 62/66rpm 4) 1km - 9:44(9:44/km) 73/79bpm [710b/km] 62cal 60/65rpm 5) 0.09km - 51(9:31/km) 72/77bpm [685b/km] 5cal 55/63rpm Add a comment |
8mi,
1:08:55 Run - General
1) 3.6km - 19:23(5:23/km) 103/131bpm [555b/km] 240cal
2) 1km - 4:02(4:02/km) 132/137bpm [533b/km] 67cal 3) 0.07km - 1:15(16:55/km) 111/136bpm [1877b/km] 13cal 4) 1km - 4:06(4:06/km) 130/139bpm [534b/km] 65cal 5) 0.08km - 1:15(15:45/km) 113/136bpm [1781b/km] 13cal 6) 1km - 4:03(4:03/km) 132/141bpm [535b/km] 66cal 7) 0.08km - 1:15(15:47/km) 116/138bpm [1830b/km] 12cal 8) 1km - 4:03(4:03/km) 133/141bpm [538b/km] 65cal 9) 0.1km - 1:15(11:59/km) 116/137bpm [1390b/km] 12cal 10) 0.06km - 1:00(17:54/km) 92/100bpm [1647b/km] 3cal 11) 0.4km - 1:29(3:42/km) 126/138bpm [466b/km] 25cal 12) 0.05km - 1:00(21:26/km) 120/136bpm [2572b/km] 12cal 13) 0.4km - 1:30(3:44/km) 128/139bpm [479b/km] 23cal 14) 0.03km - 1:00(33:57/km) 122/138bpm [4141b/km] 13cal 15) 0.4km - 1:30(3:45/km) 130/139bpm [488b/km] 23cal 16) 0.07km - 1:00(14:14/km) 122/141bpm [1736b/km] 12cal 17) 0.4km - 1:22(3:25/km) 132/144bpm [450b/km] 22cal 18) 0.04km - 1:00(25:01/km) 127/144bpm [3177b/km] 14cal 19) 2.57km - 15:00(5:50/km) 115/123bpm [670b/km] 192cal 20) 0.44km - 2:26(5:32/km) 110/116bpm [609b/km] 30cal Add a comment |
6.4mi,
57:39 Run - General
1) 1km - 6:19(6:19/km) 117/167bpm [738b/km] 75cal
2) 1km - 5:48(5:48/km) 102/108bpm [591b/km] 70cal 3) 1km - 5:44(5:44/km) 101/108bpm [578b/km] 68cal 4) 1km - 5:32(5:32/km) 106/110bpm [587b/km] 69cal 5) 1km - 5:32(5:32/km) 110/119bpm [608b/km] 71cal 6) 1km - 5:42(5:42/km) 109/120bpm [621b/km] 69cal 7) 0.62km - 3:24(5:28/km) 110/118bpm [601b/km] 44cal 8) 1km - 5:16(5:16/km) 113/119bpm [596b/km] 69cal 9) 1km - 5:23(5:23/km) 111/115bpm [598b/km] 68cal 10) 1km - 5:22(5:22/km) 111/116bpm [596b/km] 68cal 11) 0.65km - 3:37(5:33/km) 108/112bpm [599b/km] 43cal Add a comment |
8.3mi,
1:05:17 Run - General
1) 2.52km - 14:12(5:38/km) 106/113bpm [597b/km] 180cal
2) 0.46km - 2:00(4:23/km) 123/132bpm [538b/km] 31cal 3) 0.19km - 1:00(5:13/km) 122/127bpm [636b/km] 15cal 4) 0.46km - 2:00(4:23/km) 126/131bpm [553b/km] 31cal 5) 0.19km - 1:00(5:11/km) 121/128bpm [627b/km] 15cal 6) 0.47km - 2:00(4:13/km) 128/132bpm [540b/km] 32cal 7) 0.2km - 1:00(4:58/km) 126/130bpm [625b/km] 15cal 8) 0.48km - 2:00(4:10/km) 131/136bpm [546b/km] 32cal 9) 0.2km - 1:00(5:05/km) 131/137bpm [666b/km] 15cal 10) 0.48km - 2:00(4:10/km) 129/133bpm [536b/km] 32cal 11) 0.2km - 1:00(4:56/km) 129/133bpm [636b/km] 16cal 12) 0.48km - 2:00(4:10/km) 131/135bpm [546b/km] 32cal 13) 0.19km - 1:00(5:14/km) 128/133bpm [670b/km] 16cal 14) 0.48km - 2:00(4:09/km) 134/138bpm [555b/km] 33cal 15) 0.19km - 1:00(5:10/km) 132/137bpm [683b/km] 16cal 16) 0.46km - 2:00(4:20/km) 135/139bpm [584b/km] 33cal 17) 0.18km - 1:00(5:28/km) 133/137bpm [727b/km] 15cal 18) 0.48km - 2:00(4:12/km) 130/132bpm [547b/km] 31cal 19) 0.2km - 1:00(4:55/km) 130/132bpm [640b/km] 15cal 20) 0.47km - 2:00(4:15/km) 133/136bpm [566b/km] 32cal 21) 0.19km - 1:00(5:10/km) 132/137bpm [683b/km] 15cal 22) 0.49km - 2:00(4:05/km) 135/138bpm [552b/km] 33cal 23) 0.19km - 1:00(5:09/km) 132/138bpm [680b/km] 16cal 24) 0.5km - 2:00(3:59/km) 135/140bpm [537b/km] 33cal 25) 0.18km - 1:00(5:35/km) 133/138bpm [743b/km] 15cal 26) 2.76km - 15:00(5:26/km) 120/130bpm [652b/km] 197cal 27) 0.01km - 4(5:14/km) 116/117bpm [606b/km] 1cal Add a comment |
5.3mi,
46:59 Run - General
1) 1km - 5:38(5:38/km) 120/175bpm [675b/km] 71cal
2) 1km - 5:26(5:26/km) 108/113bpm [587b/km] 69cal 3) 1km - 5:34(5:34/km) 110/113bpm [613b/km] 72cal 4) 1km - 5:39(5:39/km) 110/113bpm [622b/km] 67cal 5) 1km - 5:28(5:28/km) 114/117bpm [624b/km] 72cal 6) 1km - 5:26(5:26/km) 116/119bpm [630b/km] 71cal 7) 1km - 5:25(5:25/km) 119/121bpm [645b/km] 73cal 8) 1km - 5:23(5:23/km) 119/124bpm [641b/km] 73cal 9) 0.54km - 2:58(5:28/km) 118/120bpm [645b/km] 40cal Add a comment |
3.9mi,
31:16 Run - General
1) 1km - 5:39(5:39/km) 100/112bpm [565b/km] 68cal
2) 1km - 4:59(4:59/km) 114/120bpm [568b/km] 71cal 3) 1km - 5:02(5:02/km) 119/123bpm [599b/km] 73cal 4) 1km - 4:39(4:39/km) 126/131bpm [586b/km] 71cal 5) 1km - 4:52(4:52/km) 128/132bpm [623b/km] 74cal 6) 1km - 4:47(4:47/km) 127/130bpm [607b/km] 72cal 7) 0.26km - 1:18(5:05/km) 126/129bpm [641b/km] 19cal Add a comment |
0.8mi,
7:46 Run - General
1) 1km - 5:54(5:54/km) 100/105bpm [591b/km] 69cal
2) 0.33km - 1:52(5:38/km) 106/108bpm [597b/km] 24cal Add a comment
1mi,
9:18Run - General
1) 1km - 5:52(5:52/km) 105/113bpm [616b/km] 72cal
2) 0.54km - 3:26(6:23/km) 105/109bpm [671b/km] 39cal Add a comment
13.8mi,
1:49:20Run - General
1) 3.15km - 17:04(5:25/km) 106/111bpm [574b/km] 219cal
2) 1.09km - 5:00(4:36/km) 120/126bpm [552b/km] 76cal 3) 0.99km - 5:00(5:03/km) 118/128bpm [596b/km] 70cal 4) 2.2km - 10:00(4:33/km) 127/132bpm [578b/km] 154cal 5) 0.95km - 5:00(5:17/km) 119/129bpm [630b/km] 69cal 6) 3.27km - 15:00(4:35/km) 128/131bpm [587b/km] 229cal 7) 0.94km - 5:00(5:18/km) 120/131bpm [636b/km] 65cal 8) 4.21km - 20:00(4:45/km) 127/131bpm [603b/km] 290cal 9) 0.91km - 5:00(5:28/km) 119/128bpm [651b/km] 64cal 10) 3.22km - 15:00(4:39/km) 128/131bpm [596b/km] 221cal 11) 0.87km - 5:00(5:43/km) 120/131bpm [686b/km] 65cal 12) 0.05km - 16(4:56/km) 120/122bpm [593b/km] 3cal 13) 0km - 1(3:10/km) 122/122bpm [387b/km] 14) 0km - 1(3:57/km) 122/122bpm [481b/km] 15) 0km - 1(7:00/km) 122/122bpm [853b/km] 16) 0.32km - 1:57(6:10/km) 115/122bpm [710b/km] 25cal Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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6.2mi,
1:12:26 Run - General
1) 3.77km - 22:06(5:52/km) 104/118bpm [610b/km] 263cal
2) 0.02km - 2:00(2:11:45/km) 73/98bpm [9618b/km] 6cal 3) 0.76km - 13:43(18:05/km) 84/107bpm [1519b/km] 67cal 4) 0.02km - 58(48:55/km) 73/81bpm [3571b/km] 4cal 5) 0.81km - 4:07(5:05/km) 111/119bpm [564b/km] 54cal 6) 0.1km - 1:02(10:27/km) 98/119bpm [1025b/km] 8cal 7) 0.93km - 5:16(5:41/km) 110/122bpm [625b/km] 66cal 8) 0.82km - 4:01(4:55/km) 113/125bpm [555b/km] 55cal 9) 0.1km - 1:07(10:42/km) 102/123bpm [1092b/km] 9cal 10) 0.82km - 3:57(4:51/km) 119/133bpm [576b/km] 56cal 11) 0.11km - 1:12(11:02/km) 107/131bpm [1180b/km] 11cal 12) 0.84km - 3:59(4:46/km) 121/138bpm [577b/km] 58cal 13) 0.05km - 2:39(54:41/km) 104/138bpm [5687b/km] 19cal 14) 0.91km - 6:19(6:55/km) 106/114bpm [733b/km] 62cal Add a comment
2.4mi,
1:26:48Walk - General
1) 1km - 9:41(9:41/km) 69/75bpm [668b/km] 59cal 60/66rpm
2) 1km - 9:04(9:04/km) 77/85bpm [698b/km] 63cal 61/68rpm 3) 1km - 9:10(9:10/km) 77/82bpm [706b/km] 63cal 63/66rpm 4) 0.85km - 58:54(1:09:30/km) 56/83bpm [3892b/km] 141cal 5/67rpm Add a comment |
8.3mi,
1:10:57 Run - General
1) 3.48km - 18:18(5:16/km) 106/116bpm [558b/km] 233cal
2) 2.39km - 10:00(4:11/km) 135/144bpm [565b/km] 165cal 3) 0.15km - 2:30(16:14/km) 110/139bpm [1785b/km] 21cal 4) 0.39km - 1:30(3:50/km) 121/134bpm [463b/km] 21cal 5) 0.05km - 1:00(19:23/km) 119/133bpm [2306b/km] 12cal 6) 0.41km - 1:30(3:40/km) 129/139bpm [472b/km] 23cal 7) 0.07km - 1:00(13:33/km) 124/139bpm [1680b/km] 13cal 8) 0.39km - 1:30(3:51/km) 130/137bpm [500b/km] 23cal 9) 0.07km - 1:00(15:00/km) 122/140bpm [1830b/km] 11cal 10) 0.39km - 1:30(3:53/km) 128/137bpm [498b/km] 22cal 11) 0.05km - 1:00(20:07/km) 123/136bpm [2474b/km] 12cal 12) 0.4km - 1:30(3:47/km) 129/139bpm [487b/km] 23cal 13) 0.06km - 1:00(15:33/km) 124/137bpm [1928b/km] 13cal 14) 0.39km - 1:30(3:51/km) 128/137bpm [493b/km] 22cal 15) 0.06km - 1:00(16:24/km) 124/137bpm [2034b/km] 13cal 16) 0.4km - 1:30(3:45/km) 130/138bpm [487b/km] 23cal 17) 0.05km - 1:00(20:43/km) 126/138bpm [2610b/km] 14cal 18) 0.41km - 1:30(3:40/km) 132/139bpm [485b/km] 23cal 19) 0.04km - 1:00(22:51/km) 127/138bpm [2903b/km] 13cal 20) 0.41km - 1:30(3:40/km) 132/138bpm [485b/km] 23cal 21) 0.03km - 1:00(35:02/km) 126/138bpm [4415b/km] 14cal 22) 0.42km - 1:30(3:32/km) 134/145bpm [473b/km] 23cal 23) 0.08km - 1:00(12:59/km) 128/140bpm [1661b/km] 14cal 24) 2.78km - 15:00(5:24/km) 118/124bpm [637b/km] 199cal 25) 0.02km - 9(6:34/km) 114/115bpm [749b/km] 2cal Add a comment
0mi,
28:38Cross - Other
1) 0km - 45(0/km) 54/69bpm [INFb/km] 2cal
2) 0km - 38(0/km) 67/70bpm [INFb/km] 3cal 3) 0km - 1:21(0/km) 71/77bpm [INFb/km] 7cal 4) 0km - 30(0/km) 73/82bpm [INFb/km] 3cal 5) 0km - 1:22(0/km) 82/94bpm [INFb/km] 10cal 6) 0km - 30(0/km) 94/97bpm [INFb/km] 5cal 7) 0km - 1:19(0/km) 99/105bpm [INFb/km] 16cal 8) 0km - 41(0/km) 96/105bpm [INFb/km] 8cal 9) 0km - 1:41(0/km) 95/105bpm [INFb/km] 18cal 10) 0km - 1:37(0/km) 101/107bpm [INFb/km] 19cal 11) 0km - 1:37(0/km) 107/118bpm [INFb/km] 22cal 12) 0km - 1:55(0/km) 104/114bpm [INFb/km] 23cal 13) 0km - 1:37(0/km) 107/119bpm [INFb/km] 21cal 14) 0km - 1:33(0/km) 112/120bpm [INFb/km] 22cal 15) 0km - 45(0/km) 97/108bpm [INFb/km] 8cal 16) 0km - 1:07(0/km) 91/97bpm [INFb/km] 8cal 17) 0km - 44(0/km) 88/95bpm [INFb/km] 5cal 18) 0km - 1:15(0/km) 78/95bpm [INFb/km] 6cal 19) 0km - 45(0/km) 87/95bpm [INFb/km] 5cal 20) 0km - 1:14(0/km) 87/95bpm [INFb/km] 8cal 21) 0km - 59(0/km) 90/95bpm [INFb/km] 8cal 22) 0km - 46(0/km) 83/86bpm [INFb/km] 4cal 23) 0km - 30(0/km) 85/87bpm [INFb/km] 3cal 24) 0km - 54(0/km) 81/86bpm [INFb/km] 4cal 25) 0km - 30(0/km) 81/88bpm [INFb/km] 2cal 26) 0km - 50(0/km) 80/84bpm [INFb/km] 4cal 27) 0km - 32(0/km) 87/90bpm [INFb/km] 3cal 28) 0km - 43(0/km) 103/117bpm [INFb/km] 8cal Add a comment |
5.7mi,
50:52 Run - General
1) 1km - 5:45(5:45/km) 95/102bpm [546b/km] 66cal
2) 1km - 5:28(5:28/km) 102/106bpm [558b/km] 67cal 3) 1km - 5:50(5:50/km) 101/104bpm [588b/km] 69cal 4) 1km - 5:47(5:47/km) 101/105bpm [584b/km] 66cal 5) 1km - 5:52(5:52/km) 104/107bpm [609b/km] 70cal 6) 1km - 5:30(5:30/km) 107/110bpm [588b/km] 68cal 7) 1km - 5:13(5:13/km) 111/115bpm [580b/km] 69cal 8) 1km - 5:21(5:21/km) 111/116bpm [595b/km] 69cal 9) 1km - 5:35(5:35/km) 109/113bpm [609b/km] 67cal 10) 0.09km - 31(5:45/km) 109/112bpm [627b/km] 6cal Add a comment
2.2mi,
34:51Walk - General
1) 1km - 10:05(10:05/km) 70/77bpm [706b/km] 59cal 60/66rpm
2) 1km - 9:40(9:40/km) 76/80bpm [735b/km] 61cal 62/64rpm 3) 1km - 9:48(9:48/km) 76/80bpm [745b/km] 61cal 61/64rpm 4) 0.54km - 5:18(9:49/km) 75/78bpm [736b/km] 33cal 62/64rpm Add a comment |
9.6mi,
1:16:07 Run - General
1) 3.06km - 16:53(5:31/km) 103/110bpm [568b/km] 208cal
2) 5.73km - 25:00(4:22/km) 128/140bpm [558b/km] 393cal 3) 3.04km - 15:00(4:56/km) 124/136bpm [612b/km] 212cal 4) 3.56km - 19:14(5:24/km) 115/121bpm [622b/km] 252cal Add a comment
2.2mi,
34:39Walk - General
1) 1km - 10:20(10:20/km) 66/74bpm [682b/km] 60cal 60/65rpm
2) 1km - 9:42(9:42/km) 74/80bpm [717b/km] 62cal 61/65rpm 3) 1km - 9:43(9:43/km) 74/79bpm [719b/km] 62cal 61/65rpm 4) 0.5km - 4:55(9:47/km) 72/77bpm [705b/km] 29cal 62/64rpm Add a comment |
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13.2mi,
2:02:17 Run - General
1) 1km - 5:39(5:39/km) 108/119bpm [611b/km] 67cal
2) 1km - 5:52(5:52/km) 112/121bpm [656b/km] 74cal 3) 1km - 6:09(6:09/km) 105/111bpm [645b/km] 70cal 4) 1km - 5:49(5:49/km) 109/116bpm [634b/km] 73cal 5) 1km - 5:59(5:59/km) 113/119bpm [675b/km] 76cal 6) 1km - 5:27(5:27/km) 113/120bpm [616b/km] 65cal 7) 1km - 5:46(5:46/km) 111/115bpm [641b/km] 71cal 8) 1km - 5:47(5:47/km) 113/119bpm [654b/km] 74cal 9) 1km - 5:48(5:48/km) 110/114bpm [638b/km] 66cal 10) 1km - 5:51(5:51/km) 112/116bpm [655b/km] 73cal 11) 1km - 5:52(5:52/km) 108/112bpm [634b/km] 70cal 12) 1km - 5:48(5:48/km) 108/113bpm [626b/km] 64cal 13) 1km - 5:56(5:56/km) 110/117bpm [652b/km] 71cal 14) 1km - 6:25(6:25/km) 107/119bpm [686b/km] 70cal 15) 1km - 5:54(5:54/km) 107/112bpm [632b/km] 74cal 16) 1km - 6:13(6:13/km) 104/111bpm [646b/km] 67cal 17) 1km - 6:07(6:07/km) 106/108bpm [648b/km] 72cal 18) 1km - 6:01(6:01/km) 107/122bpm [643b/km] 72cal 19) 1km - 4:32(4:32/km) 128/133bpm [580b/km] 70cal 20) 1km - 5:11(5:11/km) 121/132bpm [628b/km] 71cal 21) 1km - 5:05(5:05/km) 122/125bpm [621b/km] 70cal 22) 0.22km - 1:06(4:58/km) 120/125bpm [595b/km] 15cal Add a comment |
9.5mi,
1:16:30 Run - General
1) 1km - 5:25(5:25/km) 104/115bpm [563b/km] 67cal
2) 1km - 5:26(5:26/km) 110/116bpm [598b/km] 71cal 3) 1km - 4:40(4:40/km) 119/131bpm [555b/km] 68cal 4) 1km - 5:22(5:22/km) 113/127bpm [606b/km] 68cal 5) 0.41km - 3:48(9:10/km) 86/104bpm [788b/km] 23cal 6) 1km - 4:02(4:02/km) 127/134bpm [512b/km] 65cal 7) 1km - 4:05(4:05/km) 135/138bpm [550b/km] 67cal 8) 1km - 4:05(4:05/km) 136/139bpm [555b/km] 66cal 9) 1km - 4:06(4:06/km) 138/143bpm [567b/km] 65cal 10) 1km - 3:49(3:49/km) 140/144bpm [535b/km] 64cal 11) 1km - 6:29(6:29/km) 115/141bpm [745b/km] 75cal 12) 1km - 5:31(5:31/km) 115/119bpm [634b/km] 69cal 13) 1km - 5:03(5:03/km) 116/121bpm [585b/km] 62cal 14) 1km - 5:11(5:11/km) 115/120bpm [596b/km] 74cal 15) 1km - 5:03(5:03/km) 115/123bpm [582b/km] 70cal 16) 0.86km - 4:26(5:11/km) 113/118bpm [585b/km] 61cal Add a comment |
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Mon 2nd Sep
Sep 2
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Tue 3rd Sep
Sep 3
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Wed 4th Sep
Sep 4
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Thu 5th Sep
Sep 5
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Fri 6th Sep
Sep 6
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Sat 7th Sep
Sep 7
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Sun 8th Sep
Sep 8
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10mi,
1:54:33 Run - General
1) 1km - 5:34(5:34/km) 104/115bpm [579b/km] 67cal
2) 1km - 5:08(5:08/km) 114/120bpm [584b/km] 70cal 3) 1km - 5:14(5:14/km) 116/123bpm [608b/km] 71cal 4) 1km - 5:14(5:14/km) 119/122bpm [622b/km] 68cal 5) 1km - 5:05(5:05/km) 119/123bpm [605b/km] 68cal 6) 1km - 6:30(6:30/km) 107/127bpm [696b/km] 66cal 7) 0.36km - 2:39(7:18/km) 100/103bpm [730b/km] 26cal 8) 0.05km - 10:35(3:14:16/km) 79/96bpm [15347b/km] 26cal 9) 0.59km - 11:35(19:39/km) 85/108bpm [1670b/km] 49cal 10) 0.82km - 4:21(5:20/km) 110/123bpm [588b/km] 54cal 11) 0.02km - 1:00(47:26/km) 100/121bpm [4743b/km] 8cal 12) 0.61km - 2:53(4:45/km) 120/130bpm [569b/km] 39cal 13) 0.1km - 1:06(11:09/km) 103/126bpm [1148b/km] 9cal 14) 0.41km - 1:47(4:20/km) 118/138bpm [512b/km] 25cal 15) 0.19km - 2:20(12:18/km) 99/137bpm [1218b/km] 16cal 16) 0.62km - 3:00(4:51/km) 118/129bpm [573b/km] 42cal 17) 0.1km - 1:04(11:13/km) 102/123bpm [1143b/km] 8cal 18) 0.41km - 1:45(4:14/km) 118/138bpm [500b/km] 25cal 19) 0.18km - 2:23(12:58/km) 98/136bpm [1270b/km] 16cal 20) 0.61km - 3:00(4:57/km) 116/126bpm [573b/km] 41cal 21) 0.09km - 1:01(11:23/km) 103/123bpm [1172b/km] 8cal 22) 0.41km - 1:39(4:05/km) 120/142bpm [490b/km] 24cal 23) 1km - 8:53(8:53/km) 103/142bpm [914b/km] 76cal 24) 1km - 6:07(6:07/km) 111/120bpm [679b/km] 70cal 25) 1km - 5:59(5:59/km) 111/115bpm [665b/km] 68cal 26) 1km - 5:46(5:46/km) 115/121bpm [663b/km] 71cal 27) 0.5km - 2:54(5:49/km) 113/117bpm [658b/km] 35cal Add a comment
2.2mi,
36:24Walk - General
1) 1km - 10:55(10:55/km) 70/76bpm [764b/km] 60cal 57/63rpm
2) 1km - 10:00(10:00/km) 75/78bpm [750b/km] 61cal 60/64rpm 3) 1km - 10:07(10:07/km) 73/76bpm [738b/km] 60cal 60/64rpm 4) 0.54km - 5:23(10:00/km) 76/81bpm [760b/km] 33cal 61/64rpm Add a comment |
7.5mi,
1:06:00 Run - General
1) 12.09km - 1:06:00(5:27/km) 108/117bpm [589b/km] 814cal
Add a comment |
7.1mi,
1:03:21 Run - General
1) 1km - 5:46(5:46/km) 98/106bpm [565b/km] 66cal
2) 1km - 5:31(5:31/km) 104/111bpm [574b/km] 68cal 3) 1km - 5:28(5:28/km) 105/113bpm [574b/km] 67cal 4) 1km - 5:34(5:34/km) 105/110bpm [584b/km] 67cal 5) 1km - 5:37(5:37/km) 109/119bpm [612b/km] 69cal 6) 1km - 5:49(5:49/km) 110/134bpm [639b/km] 66cal 7) 1km - 5:07(5:07/km) 115/123bpm [588b/km] 68cal 8) 1km - 4:59(4:59/km) 116/121bpm [579b/km] 67cal 9) 0.9km - 4:42(5:13/km) 116/125bpm [605b/km] 61cal 10) 0.06km - 12(3:36/km) 103/109bpm [370b/km] 2cal 11) 0.1km - 1:04(10:48/km) 99/116bpm [1069b/km] 8cal 12) 0.06km - 12(3:34/km) 91/94bpm [325b/km] 1cal 13) 0.11km - 1:07(10:35/km) 98/113bpm [1037b/km] 8cal 14) 0.06km - 12(3:17/km) 91/99bpm [300b/km] 2cal 15) 0.11km - 1:08(10:05/km) 97/111bpm [978b/km] 9cal 16) 0.06km - 13(3:29/km) 90/96bpm [313b/km] 2cal 17) 0.04km - 19(7:28/km) 105/110bpm [784b/km] 5cal 18) 1km - 5:25(5:25/km) 111/116bpm [602b/km] 66cal 19) 0.88km - 4:56(5:38/km) 108/113bpm [609b/km] 61cal Add a comment
2.2mi,
37:30Walk - General
1) 1km - 10:40(10:40/km) 64/72bpm [682b/km] 58cal 58/63rpm
2) 1km - 10:37(10:37/km) 67/72bpm [711b/km] 60cal 59/62rpm 3) 1km - 10:09(10:09/km) 67/77bpm [680b/km] 60cal 59/63rpm 4) 0.6km - 6:05(10:07/km) 67/72bpm [678b/km] 36cal 59/63rpm Add a comment |
7.1mi,
1:12:59 Run - General
1) 1km - 5:46(5:46/km) 103/110bpm [595b/km] 67cal
2) 2.25km - 12:59(5:46/km) 112/124bpm [646b/km] 160cal 3) 0.08km - 20(4:11/km) 94/102bpm [393b/km] 3cal 4) 0.13km - 1:22(10:14/km) 98/117bpm [1003b/km] 10cal 5) 0.09km - 20(3:45/km) 102/117bpm [382b/km] 4cal 6) 0.14km - 1:07(7:53/km) 111/124bpm [874b/km] 12cal 7) 0.08km - 20(4:10/km) 111/122bpm [462b/km] 4cal 8) 0.13km - 1:08(8:22/km) 112/125bpm [938b/km] 12cal 9) 0.08km - 20(4:02/km) 107/122bpm [431b/km] 4cal 10) 0.14km - 1:18(9:33/km) 106/125bpm [1012b/km] 11cal 11) 0.09km - 20(3:47/km) 107/124bpm [406b/km] 3cal 12) 0.14km - 1:27(10:00/km) 108/127bpm [1080b/km] 13cal 13) 0.01km - 29(56:40/km) 87/94bpm [4930b/km] 2cal 14) 0.13km - 30(3:43/km) 98/129bpm [365b/km] 5cal 15) 0.17km - 1:28(8:47/km) 111/129bpm [975b/km] 15cal 16) 0.12km - 30(4:00/km) 115/133bpm [461b/km] 6cal 17) 0.18km - 1:47(9:41/km) 108/133bpm [1046b/km] 15cal 18) 0.13km - 30(3:53/km) 110/122bpm [427b/km] 7cal 19) 0.18km - 1:46(9:42/km) 106/132bpm [1028b/km] 13cal 20) 0.13km - 30(3:53/km) 110/130bpm [427b/km] 6cal 21) 0.18km - 1:27(8:09/km) 115/132bpm [937b/km] 15cal 22) 0.12km - 30(4:00/km) 115/130bpm [460b/km] 6cal 23) 0.17km - 1:33(8:53/km) 114/133bpm [1013b/km] 16cal 24) 0km - 1:00(9:18:40/km) 91/95bpm [50838b/km] 4cal 25) 0.2km - 50(4:13/km) 118/135bpm [498b/km] 11cal 26) 0.26km - 2:21(8:53/km) 111/135bpm [986b/km] 24cal 27) 0.02km - 1:00(40:19/km) 89/93bpm [3589b/km] 3cal 28) 0km - 1(11:56/km) 86/86bpm [1027b/km] 29) 0.01km - 3(5:05/km) 89/90bpm [453b/km] 30) 0.08km - 20(4:05/km) 104/118bpm [425b/km] 3cal 31) 0.15km - 1:14(8:00/km) 109/122bpm [871b/km] 12cal 32) 0.09km - 20(3:35/km) 107/119bpm [384b/km] 4cal 33) 0.15km - 1:15(8:34/km) 114/129bpm [976b/km] 13cal 34) 0.09km - 20(3:50/km) 110/125bpm [422b/km] 4cal 35) 0.16km - 1:11(7:40/km) 116/129bpm [888b/km] 14cal 36) 0.09km - 20(3:52/km) 111/123bpm [430b/km] 4cal 37) 0.15km - 1:10(7:51/km) 120/130bpm [942b/km] 14cal 38) 0.11km - 23(3:24/km) 116/134bpm [395b/km] 5cal 39) 2.48km - 15:00(6:04/km) 117/134bpm [709b/km] 178cal 40) 1.53km - 8:24(5:29/km) 116/127bpm [635b/km] 106cal Add a comment |
0mi,
19:56 Cross - Yoga Add a comment |
7.2mi,
1:33:12 Run - General
1) 1km - 5:51(5:51/km) 100/106bpm [585b/km] 66cal
2) 1km - 5:33(5:33/km) 108/112bpm [600b/km] 69cal 3) 1km - 6:59(6:59/km) 105/113bpm [734b/km] 77cal 4) 1km - 9:26(9:26/km) 91/114bpm [859b/km] 70cal 5) 1km - 9:44(9:44/km) 94/103bpm [915b/km] 69cal 6) 1km - 12:27(12:27/km) 89/101bpm [1108b/km] 78cal 7) 1km - 9:25(9:25/km) 92/105bpm [866b/km] 70cal 8) 1km - 12:33(12:33/km) 88/99bpm [1105b/km] 77cal 9) 1km - 6:43(6:43/km) 93/106bpm [624b/km] 59cal 10) 1km - 5:59(5:59/km) 110/116bpm [658b/km] 73cal 11) 1km - 5:39(5:39/km) 116/119bpm [655b/km] 71cal 12) 0.53km - 2:52(5:26/km) 119/122bpm [646b/km] 37cal Add a comment
3.2mi,
20:35Run - General
1) 1km - 4:00(4:00/km) 123/135bpm [492b/km] 62cal
2) 1km - 4:01(4:01/km) 136/139bpm [547b/km] 65cal 3) 1km - 4:07(4:07/km) 137/140bpm [565b/km] 68cal 4) 1km - 4:07(4:07/km) 138/143bpm [569b/km] 68cal 5) 1km - 4:04(4:04/km) 139/145bpm [566b/km] 67cal 6) 0.07km - 15(3:39/km) 141/143bpm [514b/km] 4cal Add a comment
2.2mi,
19:41Run - General
1) 1km - 5:55(5:55/km) 101/113bpm [598b/km] 69cal
2) 1km - 5:20(5:20/km) 106/115bpm [565b/km] 67cal 3) 0.54km - 2:11(4:04/km) 125/134bpm [509b/km] 34cal 4) 0.29km - 2:36(9:05/km) 104/130bpm [944b/km] 24cal 5) 0.07km - 16(3:34/km) 107/118bpm [381b/km] 3cal 6) 0.28km - 1:42(6:01/km) 112/120bpm [675b/km] 20cal 7) 0.08km - 16(3:23/km) 110/121bpm [372b/km] 4cal 8) 0.12km - 41(5:50/km) 120/123bpm [700b/km] 10cal 9) 0.06km - 12(3:22/km) 118/122bpm [397b/km] 3cal 10) 0.08km - 32(6:52/km) 121/124bpm [831b/km] 8cal Add a comment |
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