Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 5:10pm by Marni

Run > General
  • Time
    42:18
  • Miles
    5.00
  • Min/mi
    8:28
  • Pacing
    60.8%
  • Stride(cm)
    104
  • Cals
    375
  • Cadence
    184
  • BPM
    145
  • B/mi
    1228
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 135/144bpm [1247b/mi] 49cal 6.5/7.6mph
2) 0.62mi - 6:13(10:00/mi) 140/151bpm [1400b/mi] 54cal 6/6.68mph
3) 0.62mi - 4:52(7:50/mi) 151/157bpm [1182b/mi] 47cal 7.66/8.08mph
4) 0.62mi - 4:46(7:40/mi) 151/160bpm [1158b/mi] 47cal 7.82/8.41mph
5) 0.62mi - 4:54(7:54/mi) 144/154bpm [1137b/mi] 41cal 7.6/8.29mph
6) 0.62mi - 4:59(8:01/mi) 143/156bpm [1146b/mi] 38cal 7.49/7.97mph
7) 0.62mi - 5:10(8:20/mi) 151/166bpm [1257b/mi] 47cal 7.21/7.33mph
8) 0.62mi - 5:23(8:39/mi) 154/162bpm [1333b/mi] 50cal 6.93/8.04mph
9) 0.03mi - 15(8:39/mi) 148/149bpm [1281b/mi] 2cal 6.93/7.24mph
10) 0mi - 2(5:47/mi) 147/147bpm [851b/mi] 10.36/6.93mph
5:44 6:13 4:52 4:46 4:54 4:59 5:10 5:23 15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:45 5:45 9:15 133 89-144 1231 172 0-190 32/10
1.24 11:57 6:12 9:58 140 127-150 1396 178 170-184 36/3
1.86 16:53 4:56 +1 7:56 150 142-157 1190 178 0-190 19/42
2.48 21:41 4:48 +2 7:44 151 144-160 1168 185 170-192 15/37
3.10 26:42 5:01 +2 8:06 144 133-154 1166 181 0-192 0/16
3.73 33:37 6:55 +1 11:08 141 107-155 1569 181 0-194 2/3
4.35 39:22 5:46 +1 9:16 151 138-166 1400 179 0-190 3/8
4.97 44:45 5:22 8:39 154 146-162 1333 186 172-194 1/6
4.99 44:59 14 8:40 149 147-154 1291 188 186-192 0/0
5.00 45:01 2 +1 9:51 148 147-148 1457 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.1% 9:51

  • Cadence Distribution

    184 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 183 5 42:24 9:00
    Walk 0.1 126 0 2 10:33
    Still 0.0 - - 1 -
    Pause 5.5 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:43 7:36 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 26:35 8:33 0.00% More
    5 miles 44:59 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:33 8:13
    5M 42:18 8:28
    10km 53:15 8:34
    10M 1:28:12 8:49
    Half 1:57:25 8:58
    20M 3:03:53 9:12
    Mara 4:04:49 9:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,209 Fetchies!
Already a Fetchie? Sign in here