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Thu 27th Mar 2025 at 4:33pm by elio

Run > General
  • Time
    53:09
  • Miles
    6.56
  • Min/mi
    8:06
  • Pacing
    41.9%
  • WAVA
    55.38
  • Stride(cm)
    109
  • Cals
    639
  • Watts
    327
  • Cadence
    183
  • BPM
    123
  • %MHR
    74.1
  • B/mi
    996
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 101/137bpm [838b/mi] 83cal 296/388W
2) 1mi - 8:05(8:05/mi) 125/139bpm [1011b/mi] 99cal 305/372W
3) 1mi - 8:02(8:02/mi) 126/139bpm [1012b/mi] 99cal 318/412W
4) 1mi - 8:05(8:05/mi) 126/140bpm [1018b/mi] 99cal 323/400W
5) 1mi - 8:10(8:10/mi) 133/139bpm [1086b/mi] 104cal 327/360W
6) 1mi - 8:03(8:03/mi) 126/145bpm [1015b/mi] 98cal 326/397W
7) 0.56mi - 4:27(7:55/mi) 123/144bpm [973b/mi] 57cal 338/407W
8:18 8:05 8:02 8:05 8:10 8:03 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 +16 9:23 113 86-123 1061 178 174-184 293 243-372 0/9
0.50 5:52 3:31 +1:30 14:06 100 73-123 1410 175 96-184 303 62-371 4/11
0.75 8:01 2:09 8:36 93 86-99 800 181 170-186 327 299-357 3/3
1.00 12:07 4:05 +2:04 16:22 100 73-137 1636 177 116-190 323 110-388 6/1
1.25 14:09 2:02 8:09 115 101-134 937 184 178-188 306 242-362 3/4
1.50 17:03 2:54 +54 11:36 123 106-137 1428 182 176-186 299 254-372 2/4
1.75 19:15 2:12 +10 8:49 128 118-139 1128 184 176-188 316 218-364 2/5
2.00 21:17 2:02 8:08 136 134-138 1106 184 178-188 326 302-342 3/4
2.25 23:58 2:41 +39 10:43 124 88-137 1329 183 178-190 331 319-382 2/3
2.50 26:03 2:05 +7 8:21 132 111-138 1102 184 176-188 332 206-398 3/3
2.75 28:04 2:00 8:02 134 131-139 1076 183 180-186 320 300-342 2/2
3.00 31:30 3:26 +1:24 13:45 114 78-137 1567 184 178-188 337 293-412 3/3
3.25 33:55 2:26 +22 9:42 124 104-140 1203 184 182-188 325 294-400 2/2
3.50 37:19 3:24 +1:24 13:35 126 76-138 1712 184 178-188 344 287-390 3/1
3.75 39:48 2:29 +27 9:56 119 94-137 1181 185 182-188 330 312-369 4/1
4.00 41:49 2:01 8:02 134 121-139 1078 184 182-186 335 316-358 4/1
4.25 44:04 2:15 +12 9:01 131 125-137 1181 184 180-188 330 301-352 4/2
4.50 46:07 2:04 8:14 133 122-136 1095 183 180-186 337 315-359 4/2
4.75 48:09 2:01 8:05 134 131-139 1083 184 180-188 332 308-360 4/2
5.00 50:10 2:02 8:06 135 131-139 1095 185 180-190 324 301-346 4/2
5.25 52:48 2:38 +36 10:32 124 94-136 1305 183 114-190 329 132-369 4/1
5.50 54:50 2:02 8:08 140 132-145 1139 185 182-190 347 293-379 7/2
5.75 57:24 2:33 +34 10:14 117 94-136 1197 186 180-190 331 270-390 3/3
6.00 1:00:14 2:50 +50 11:20 125 85-139 1416 186 182-190 337 283-397 4/1
6.25 1:02:13 1:59 7:56 132 95-143 1048 186 182-190 356 332-389 6/0
6.50 1:07:14 5:01 +3:04 20:05 111 79-141 2230 181 94-192 337 93-407 5/5
6.56 1:07:45 31 8:30 143 135-144 1216 185 184-188 345 341-351 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 183 6.5 52:44 9:59
    Walk 3.5 109 0.1 2:47 51:09
    Pause 15.3 - - 12:14 -

  • Power Distribution

    327W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.20% More
    800m 3:56 7:55 45.92% More
    1km 5:00 8:02 47.53% More
    Mile 8:19 8:19 49.13% More
    5k 29:09 9:23 47.10% More
    5 miles 47:15 9:27 47.23% More
    10k 1:01:37 9:55 45.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.48
    5km 24:04 7:45 57.05
    5M 39:51 7:58 56.01
    10km 50:11 8:05 55.46
    10M 1:23:06 8:19 54.88
    Half 1:50:38 8:27 54.34
    20M 2:53:15 8:40 54.16
    Mara 3:50:40 8:48 54.31
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