Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 3:16pm by Brunski

Run > General
  • Time
    2:16:28
  • Miles
    19.32
  • Min/mi
    7:04
  • Pacing
    52.3%
  • WAVA
    70.34
  • Stride(cm)
    128
  • Cals
    2200
  • Cadence
    178
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    894
  • Asc(m)
    622
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:57(6:57/mi) 72/117bpm [500b/mi] 93cal
2) 1mi - 7:11(7:11/mi) 111/119bpm [798b/mi] 106cal
3) 0.6mi - 4:15(7:05/mi) 106/113bpm [751b/mi] 58cal
4) 3.11mi - 20:36(6:38/mi) 124/129bpm [822b/mi] 340cal
5) 0.62mi - 4:32(7:18/mi) 119/124bpm [868b/mi] 69cal
6) 3.11mi - 20:24(6:34/mi) 129/136bpm [847b/mi] 340cal
7) 0.62mi - 4:43(7:36/mi) 122/135bpm [927b/mi] 81cal
8) 3.11mi - 20:30(6:36/mi) 133/138bpm [878b/mi] 352cal
9) 0.62mi - 4:48(7:43/mi) 117/136bpm [903b/mi] 75cal
10) 3.11mi - 20:58(6:45/mi) 139/145bpm [938b/mi] 380cal
11) 0.62mi - 5:47(9:18/mi) 132/142bpm [1228b/mi] 80cal
12) 1.81mi - 15:47(8:44/mi) 126/134bpm [1100b/mi] 226cal
6:57 7:11 4:15 20:36 4:32 20:24 4:43 20:30 4:48 20:58 5:47 15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:57 6:57 6:57 72 0-117 500 174 0-190 7/75
2.00 14:12 7:16 +1 7:16 111 103-119 807 174 0-184 31/43
2.60 18:41 4:29 +1 7:29 106 100-113 793 171 0-186 9/43
5.70 39:17 20:35 6:38 124 107-129 822 178 172-192 114/113
6.32 43:48 4:31 7:18 119 112-124 868 173 88-184 39/36
9.43 1:04:11 20:23 6:34 129 119-136 847 179 158-186 142/134
10.05 1:08:54 4:43 7:36 123 118-135 934 177 172-186 22/30
13.15 1:29:23 20:29 6:36 133 124-138 878 181 174-190 104/105
13.77 1:37:40 8:17 +2 13:22 118 87-136 1578 175 104-186 33/35
16.88 1:58:38 20:57 6:45 139 116-145 938 183 172-194 118/119
17.50 2:04:31 5:53 +1 9:30 132 127-143 1253 170 0-182 50/10
19.30 2:21:12 16:41 +2 9:14 126 73-134 1164 170 106-184 123/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.7% 9:36
    25 5.8% 9:23
    22 6.8% 10:00
    18 8.3% 15:20
    15 6.1% 7:12
    14 9.1% 13:32

  • Cadence Distribution

    178 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 178 19.2 2:14:18 7:02
    Walk 4.6 111 0.2 6:33 40:05
    Pause 0.3 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.23% More
    800m 3:11 6:24 60.43% More
    1km 4:00 6:26 63.26% More
    Mile 6:27 6:27 67.30% More
    5k 20:23 6:34 71.06% More
    5 miles 33:19 6:40 70.84% More
    10k 41:24 6:40 71.17% More
    10 miles 1:06:55 6:42 72.24% More
    Half 1:28:58 6:48 72.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 80.67
    5km 18:34 5:59 78.04
    5M 31:13 6:15 75.61
    10km 39:34 6:22 74.46
    10M 1:06:31 6:39 72.68
    Half 1:29:18 6:49 71.42
    20M 2:21:43 7:05 70.35
    Mara 3:10:17 7:16 70.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here