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Thu 27th Mar 2025 at 4:45pm by Kelv-12

Run > General
  • Time
    29:50
  • Miles
    2.82
  • Min/mi
    10:35
  • Pacing
    96.7%
  • WAVA
    44.39
  • Stride(cm)
    98
  • Cals
    422
  • Watts
    364
  • Cadence
    155
  • BPM
    117
  • %MHR
    67.4
  • B/mi
    1242
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 2.82mi - 29:50(10:34/mi) 117/125bpm [1236b/mi] 422cal 363/455W
29:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 94 70-110 999 160 114-168 382 158-455 2/1
0.25 2:44 1:24 11:12 113 110-115 1265 157 152-162 334 282-379 1/2
0.38 4:01 1:18 10:21 117 115-118 1211 157 156-160 361 302-412 1/1
0.50 5:23 1:21 10:51 116 113-119 1258 156 152-162 345 327-405 2/2
0.63 6:45 1:22 10:56 117 114-120 1280 156 152-158 336 320-345 1/2
0.75 8:05 1:20 10:42 120 118-121 1284 155 152-158 343 332-356 2/1
0.88 9:27 1:22 11:00 119 117-121 1308 154 152-158 337 310-389 1/1
1.00 10:48 1:20 10:44 118 116-120 1266 155 152-164 347 323-374 1/1
1.13 12:08 1:20 10:42 119 118-123 1274 155 152-158 354 323-401 1/1
1.25 13:29 1:20 10:44 121 120-123 1299 155 152-158 351 332-376 0/1
1.38 14:47 1:18 10:24 120 119-122 1248 155 152-158 351 307-390 1/1
1.50 16:05 1:18 10:23 121 119-123 1257 157 154-160 370 347-392 2/2
1.63 17:21 1:16 10:08 122 120-123 1237 155 152-158 382 355-443 1/1
1.75 18:39 1:18 10:25 118 116-121 1229 155 152-162 379 333-403 1/1
1.88 19:57 1:18 10:23 118 116-120 1225 155 152-158 395 378-426 2/2
2.00 21:15 1:18 10:24 118 117-119 1227 155 152-158 388 353-418 1/1
2.13 22:33 1:19 10:30 117 116-119 1229 155 152-158 388 357-422 2/2
2.25 23:52 1:18 10:27 117 115-119 1223 154 152-156 381 344-403 1/1
2.38 25:13 1:21 10:48 117 116-118 1264 154 152-160 361 312-417 1/1
2.50 26:28 1:15 10:00 120 117-125 1200 156 152-168 372 351-432 2/2
2.63 27:46 1:18 10:28 121 118-124 1266 154 152-158 364 348-390 2/2
2.75 29:04 1:18 10:24 117 115-119 1216 155 152-158 376 346-407 1/1
2.82 29:50 46 10:23 120 118-121 1246 155 152-162 383 365-396 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 2.8 29:49 10:34
    Walk 0.1 115 0 1 11:37

  • Power Distribution

    364W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 32.67% More
    800m 5:07 10:17 37.91% More
    1km 6:24 10:19 39.78% More
    Mile 10:21 10:21 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.56
    5km 33:06 10:39 44.13
    5M 55:06 11:01 43.20
    10km 1:09:32 11:11 42.73
    10M 1:55:46 11:35 42.12
    Half 2:34:36 11:48 41.62
    20M 4:03:14 12:10 41.36
    Mara 5:24:49 12:24 41.39
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