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Thu 27th Mar 2025 at 12:37pm by Madog

Run > General
  • Time
    3:07:55
  • Miles
    15.70
  • Min/mi
    11:58
  • Pacing
    64.4%
  • WAVA
    47.84
  • Stride(cm)
    86
  • Cals
    1797
  • Cadence
    156
  • BPM
    159
  • %MHR
    93
  • B/mi
    1903
  • Asc(m)
    276
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 140/154bpm [1567b/mi] 106cal 5.36/6.37mph
2) 1mi - 11:10(11:10/mi) 160/174bpm [1787b/mi] 118cal 5.37/6.39mph
3) 1mi - 10:50(10:50/mi) 168/175bpm [1820b/mi] 122cal 5.54/6.35mph
4) 1mi - 11:50(11:50/mi) 161/178bpm [1905b/mi] 124cal 5.07/6.22mph
5) 1mi - 11:41(11:41/mi) 171/183bpm [1998b/mi] 130cal 5.14/6.37mph
6) 1mi - 12:52(12:52/mi) 166/189bpm [2137b/mi] 128cal 4.66/7.24mph
7) 1mi - 13:57(13:57/mi) 161/186bpm [2247b/mi] 128cal 4.3/6.85mph
8) 1mi - 11:22(11:22/mi) 160/168bpm [1818b/mi] 109cal 5.28/6.16mph
9) 1mi - 11:51(11:51/mi) 164/173bpm [1944b/mi] 117cal 5.06/6.43mph
10) 1mi - 11:31(11:31/mi) 161/173bpm [1854b/mi] 108cal 5.21/6.53mph
11) 1mi - 11:02(11:02/mi) 159/168bpm [1755b/mi] 99cal 5.44/6.49mph
12) 1mi - 10:56(10:56/mi) 164/175bpm [1793b/mi] 113cal 5.49/6.57mph
13) 1mi - 10:57(10:57/mi) 163/169bpm [1786b/mi] 111cal 5.48/6.28mph
14) 1mi - 11:03(11:03/mi) 159/166bpm [1758b/mi] 97cal 5.43/6.8mph
15) 1mi - 11:52(11:52/mi) 152/166bpm [1803b/mi] 96cal 5.06/6.68mph
16) 0.7mi - 13:48(19:50/mi) 136/183bpm [2698b/mi] 91cal 3.02/6.95mph
11:12 11:10 10:50 11:50 11:41 12:52 13:57 11:22 11:51 11:31 11:02 10:56 10:57 11:03 11:52 13:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:29 5:29 10:58 124 78-144 1360 161 158-164 61/61
1.00 11:13 5:44 11:28 148 139-154 1696 158 96-162 21/9
1.50 17:00 5:47 11:34 157 152-162 1817 159 152-164 23/20
2.00 22:23 5:23 10:46 164 155-173 1765 156 150-164 19/18
2.50 27:52 5:29 10:58 167 159-175 1830 158 110-226 25/11
3.00 33:13 5:21 10:43 169 163-175 1810 159 154-166 26/15
3.50 39:34 6:21 12:43 158 137-172 2008 158 108-166 11/16
4.00 45:03 5:29 10:58 164 156-178 1797 159 154-164 12/20
4.50 51:32 6:29 12:58 166 145-180 2153 161 150-170 17/14
5.00 56:44 5:12 10:24 177 168-183 1840 158 154-166 4/31
5.50 1:02:23 5:39 11:17 173 163-179 1953 156 120-166 11/15
6.00 1:09:36 7:13 14:27 161 111-189 2326 158 80-166 10/12
6.50 1:14:59 5:23 10:46 167 154-175 1799 163 158-166 36/9
7.00 1:23:34 8:35 17:09 158 125-185 2710 156 106-170 22/7
7.50 1:29:28 5:54 11:48 158 143-166 1865 163 158-166 22/10
8.00 1:34:55 5:27 10:55 163 157-168 1779 157 154-164 13/22
8.50 1:40:33 5:38 11:15 163 155-170 1834 159 154-164 34/14
9.00 1:46:47 6:14 12:27 163 140-172 2029 158 114-164 9/23
9.50 1:52:31 5:45 11:30 163 158-173 1874 158 104-166 10/25
10.00 1:58:17 5:46 11:32 159 144-167 1833 158 154-164 20/11
10.50 2:04:03 5:45 11:31 156 144-165 1796 156 110-166 22/28
11.00 2:09:20 5:17 10:34 160 155-167 1691 159 154-166 16/15
11.50 2:14:48 5:28 10:56 162 153-168 1771 158 150-160 15/14
12.00 2:20:16 5:28 10:56 166 157-175 1815 156 110-164 18/16
12.50 2:25:42 5:26 10:52 163 155-168 1772 157 102-162 13/13
13.00 2:31:13 5:32 11:03 163 157-169 1801 159 154-162 13/16
13.50 2:36:23 5:09 10:19 160 154-166 1649 158 154-162 13/18
14.00 2:42:17 5:54 11:48 158 151-165 1864 163 156-166 26/26
14.50 2:48:41 6:25 12:49 146 119-166 1872 141 106-164 24/27
15.00 2:54:08 5:27 10:54 158 151-162 1722 157 106-166 35/26
15.50 3:00:03 5:55 11:50 168 135-182 1989 150 112-162 30/26
15.70 3:07:57 7:54 40:15 111 91-137 4468 119 96-216 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 3.7% 14:39
    24 4.6% 11:27
    13 2.6% 10:42
    12 4.4% 11:24
    11 3.3% 10:38

  • Cadence Distribution

    156 avge / 226 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 159 15.2 2:49:15 11:09
    Walk 5.7 115 0.5 10:47 20:38
    Still 4.2 - - 7:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.56% More
    800m 5:01 10:05 43.67% More
    1km 6:20 10:11 45.71% More
    Mile 10:20 10:20 49.06% More
    5k 33:23 10:45 49.70% More
    5 miles 55:16 11:03 49.18% More
    10k 1:09:04 11:07 49.25% More
    10 miles 1:56:43 11:40 48.01% More
    Half 2:31:57 11:36 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 49.97
    5km 33:45 10:52 49.16
    5M 55:53 11:11 48.64
    10km 1:10:21 11:19 48.35
    10M 1:56:30 11:39 48.10
    Half 2:35:06 11:50 47.77
    20M 4:02:53 12:09 47.88
    Mara 5:23:23 12:21 48.18
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