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Thu 27th Mar 2025 at 7:56am by John-James

Swim > Pool
  • Time
    59:11
  • Miles
    1.55
  • Lengths
    99 X 25m
  • per 100m
    2:22
  • Cals
    543
  • Cadence
    111
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:57(31:49/mi) 43cal 53/rpm 1.89/2.3mph
2) 0mi - 23(0/mi)
3) 0.03mi - 1:18(42:04/mi) 11cal 1.43/1.58mph
4) 0mi - 29(0/mi)
5) 0.03mi - 1:06(35:18/mi) 12cal 1.7/1.83mph
6) 0mi - 44(0/mi) 1cal
7) 0.12mi - 3:52(31:03/mi) 41cal 54/rpm 1.93/2.29mph
8) 0mi - 46(0/mi) 1cal
9) 0.02mi - 28(30:07/mi) 5cal 54/rpm 1.99/1.99mph
10) 0mi - 2(0/mi)
11) 0.02mi - 22(23:15/mi) 5cal 56/rpm 2.58/2.58mph
12) 0mi - 5(0/mi)
13) 0.09mi - 2:50(30:27/mi) 32cal 56/rpm 1.97/2.21mph
14) 0mi - 59(0/mi) 1cal
15) 0.12mi - 3:48(30:37/mi) 41cal 56/rpm 1.96/2.33mph
16) 0mi - 24(0/mi)
17) 0.03mi - 58(31:15/mi) 10cal 1.92/2.01mph
18) 0mi - 25(0/mi)
19) 0.03mi - 1:00(32:13/mi) 11cal 1.86/2.06mph
20) 0mi - 18(0/mi)
21) 0.12mi - 3:59(31:59/mi) 44cal 56/rpm 1.86/4.36mph
22) 0mi - 29(0/mi) 1cal
23) 0.12mi - 3:47(30:27/mi) 41cal 58/rpm 1.97/2.21mph
24) 0mi - 32(0/mi) 1cal
25) 0.12mi - 3:55(31:32/mi) 41cal 56/rpm 1.9/2.12mph
26) 0mi - 55(0/mi) 1cal
27) 0.03mi - 1:09(36:47/mi) 12cal 1.63/1.71mph
28) 0mi - 29(0/mi)
29) 0.03mi - 1:14(39:27/mi) 13cal 1.52/1.66mph
30) 0mi - 46(0/mi) 1cal
31) 0.12mi - 4:04(32:42/mi) 43cal 56/rpm 1.83/2.19mph
32) 0mi - 30(0/mi) 1cal
33) 0.12mi - 3:54(31:22/mi) 41cal 57/rpm 1.91/2.19mph
34) 0mi - 21(0/mi)
35) 0.12mi - 3:57(31:49/mi) 43cal 57/rpm 1.89/2.21mph
36) 0mi - 45(0/mi) 1cal
37) 0.12mi - 4:12(33:50/mi) 45cal 54/rpm 1.77/2.18mph
3:57 23 1:18 29 1:06 44 3:52 46 28 2 22 5 2:50 59 3:48 24 58 25 1:00 18 3:59 29 3:47 32 3:55 55 1:09 29 1:14 46 4:04 30 3:54 21 3:57 45 4:12

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 4:06 4:06 2:03 95 0-112
200 4:06 0 0 0 0-0
232 5:01 55 2:52 0 0-0
232 5:01 0 0 0 0-0
272 5:52 52 2:09 0 0-0
272 5:52 0 0 0 0-0
462 9:38 3:46 1:59 85 0-110
462 9:38 0 0 110 110-110
471 9:49 11 2:01 109 108-110
471 9:49 0 0 108 108-108
480 10:00 11 2:01 108 108-108
480 10:00 0 0 108 108-108
601 12:06 2:06 1:44 110 108-112
601 12:06 0 0 110 110-110
790 15:44 3:38 1:55 113 110-116
790 15:44 0 0 114 114-114
832 16:33 49 1:56 113 112-114
832 16:33 0 0 112 112-112
874 17:21 48 1:55 112 112-112
874 17:21 0 0 112 112-112
1066 21:14 3:53 2:01 44 0-112
1066 21:14 0 0 112 112-112
1256 25:06 3:52 2:02 112 108-114
1256 25:06 0 0 112 112-112
1448 28:44 3:38 1:54 115 110-124
1448 28:44 0 0 114 114-114
1490 29:31 46 1:50 114 114-114
1490 29:31 0 0 114 114-114
1528 30:15 44 1:56 113 112-114
1528 30:15 0 0 114 114-114
1716 34:02 3:47 2:01 98 0-114
1716 34:02 0 0 0 0-0
1908 38:23 4:21 2:16 37 0-112
1908 38:23 0 0 112 112-112
2101 42:23 4:00 2:04 112 110-116
2101 42:23 0 0 114 114-114
2297 46:13 3:50 1:57 114 110-122
2685 54:11 7:58 2:03 111 104-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 124 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:28 30:04 More
    800m 15:20 30:50 More
    1km 19:21 31:09 More
    Mile 31:27 31:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:42 30:59
    750m 15:31 33:18
    1km 21:22 34:23
    1500m 33:35 36:02
    1 mile 36:19 36:19
    1.9km 43:42 37:01
    3km 1:12:42 39:00
    3.8km 1:34:36 40:04
    5km 2:08:27 41:21
    10km 4:38:05 44:45
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