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Thu 27th Mar 2025 at 11:27am by Dommy

Run > General
  • Time
    42:58
  • Miles
    6.01
  • Min/mi
    7:09
  • Pacing
    75.1%
  • WAVA
    66.83
  • Stride(cm)
    121
  • Cals
    726
  • Cadence
    186
  • BPM
    140
  • B/mi
    1001
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 138/154bpm [989b/mi] 121cal 8.38/8.66mph
2) 1mi - 7:06(7:06/mi) 140/150bpm [994b/mi] 123cal 8.45/8.77mph
3) 1mi - 7:12(7:12/mi) 141/150bpm [1016b/mi] 123cal 8.33/8.87mph
4) 1mi - 7:15(7:15/mi) 146/151bpm [1058b/mi] 125cal 8.28/8.81mph
5) 1mi - 7:12(7:12/mi) 139/149bpm [1000b/mi] 114cal 8.34/8.75mph
6) 1mi - 7:00(7:00/mi) 141/154bpm [987b/mi] 119cal 8.57/9.35mph
7) 0.01mi - 4(7:30/mi) 143/143bpm [1072b/mi] 1cal 8.01/8.62mph
7:10 7:06 7:12 7:15 7:12 7:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 122 98-137 883 187 184-190 3/8
0.50 3:35 1:46 7:04 145 136-151 1025 188 184-192 3/7
0.75 5:22 1:48 7:11 148 141-153 1062 188 184-192 6/3
1.00 7:10 1:47 7:09 138 132-143 986 186 182-192 4/4
1.25 8:58 1:48 7:14 133 124-142 961 186 180-196 9/10
1.50 10:45 1:47 7:10 141 137-145 1010 188 180-196 10/8
1.75 12:30 1:45 6:59 143 137-147 999 187 182-192 2/5
2.00 14:16 1:45 7:01 145 139-149 1019 189 184-196 6/2
2.25 16:03 1:48 7:10 141 136-146 1011 185 182-190 1/10
2.50 17:51 1:48 7:13 139 134-145 1003 188 184-194 4/4
2.75 19:41 1:50 7:20 140 137-144 1026 185 182-188 4/5
3.00 21:28 1:46 7:05 144 135-150 1021 190 186-194 8/3
3.25 23:11 1:43 6:54 148 144-151 1020 188 186-192 3/8
3.50 24:59 1:48 7:12 147 144-150 1058 188 184-192 6/4
3.75 26:52 1:53 7:33 148 145-149 1117 188 182-194 6/5
4.00 29:13 2:21 +31 9:22 139 121-150 1302 186 104-192 10/2
4.25 31:02 1:50 7:19 146 139-149 1068 189 184-196 5/8
4.50 33:22 2:19 +31 9:18 140 126-149 1301 186 106-194 10/7
4.75 36:06 2:44 +57 10:55 126 115-138 1376 184 108-196 5/6
5.00 37:54 1:48 7:12 145 139-149 1043 191 184-196 4/5
5.25 39:36 1:42 6:48 151 148-154 1027 191 188-194 4/2
5.50 41:52 2:16 +33 9:05 140 129-152 1271 190 184-194 10/6
5.75 43:40 1:48 7:14 144 142-146 1041 187 184-192 4/8
6.00 46:05 2:25 +39 9:41 128 114-145 1240 182 104-194 4/6
6.01 46:10 5 9:19 142 142-142 1323 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 7:41
    11 2.8% 7:12

  • Cadence Distribution

    186 avge / 196 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 6 42:48 7:13
    Walk 6.2 106 0 2:55 3:27:57
    Pause 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.03% More
    800m 3:24 6:51 56.96% More
    1km 4:18 6:55 59.34% More
    Mile 7:04 7:04 61.96% More
    5k 22:07 7:07 66.02% More
    5 miles 37:46 7:33 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.29
    5km 21:21 6:52 68.41
    5M 35:21 7:04 67.33
    10km 44:31 7:10 66.74
    10M 1:13:43 7:22 66.15
    Half 1:38:08 7:29 65.56
    20M 2:33:41 7:41 65.45
    Mara 3:24:37 7:49 65.70
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