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Thu 27th Mar 2025 at 10:15am by Marty

Run > General
  • Time
    1:21:54
  • Miles
    10.39
  • Min/mi
    7:53
  • Pacing
    94.6%
  • WAVA
    57.08
  • Stride(cm)
    111
  • Cals
    1200
  • Watts
    370
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1082
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 132/138bpm [1062b/mi] 119cal 369/488W
2) 1mi - 8:07(8:07/mi) 134/138bpm [1087b/mi] 119cal 363/480W
3) 1mi - 8:05(8:05/mi) 132/139bpm [1068b/mi] 116cal 366/456W
4) 1mi - 7:51(7:51/mi) 136/139bpm [1069b/mi] 114cal 355/415W
5) 1mi - 7:46(7:46/mi) 139/141bpm [1080b/mi] 115cal 364/454W
6) 1mi - 7:45(7:45/mi) 138/142bpm [1070b/mi] 113cal 372/432W
7) 1mi - 7:43(7:43/mi) 139/144bpm [1073b/mi] 113cal 373/412W
8) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 112cal 370/516W
9) 1mi - 7:49(7:49/mi) 141/148bpm [1103b/mi] 115cal 378/481W
10) 1mi - 7:49(7:49/mi) 141/146bpm [1103b/mi] 118cal 378/444W
11) 0.39mi - 3:09(7:57/mi) 142/145bpm [1130b/mi] 46cal 363/418W
8:03 8:07 8:05 7:51 7:46 7:45 7:43 7:46 7:49 7:49 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:01 4:01 8:01 128 108-138 1026 181 176-186 378 310-488 9/5
1.00 8:03 4:02 8:04 135 132-138 1089 183 174-186 370 306-418 7/5
1.50 12:07 4:05 8:09 134 131-138 1092 182 176-186 370 316-480 11/6
2.00 16:09 4:02 8:04 134 131-137 1081 183 176-188 356 265-427 8/15
2.50 20:20 4:11 8:21 132 118-138 1103 184 106-188 355 59-440 4/7
3.00 24:14 3:55 7:50 132 120-139 1033 185 178-188 395 359-456 13/2
3.50 28:11 3:57 7:53 136 134-139 1072 183 176-188 363 255-415 7/15
4.00 32:06 3:55 7:50 136 133-139 1065 185 182-186 347 320-384 3/10
4.50 35:57 3:51 7:43 139 137-141 1072 186 182-188 364 320-398 6/7
5.00 39:52 3:55 7:49 138 134-140 1080 184 180-188 363 328-454 4/4
5.50 43:47 3:55 7:49 137 134-141 1072 185 180-188 353 305-395 5/8
6.00 47:37 3:51 7:42 140 137-142 1077 185 180-188 391 366-432 10/1
6.50 51:29 3:52 7:43 140 134-144 1081 185 182-188 367 350-396 3/4
7.00 55:21 3:52 7:43 139 135-144 1073 185 182-186 379 361-412 6/3
7.50 59:15 3:54 7:49 141 136-147 1102 182 176-188 374 284-516 11/12
8.00 1:03:07 3:52 7:44 139 135-142 1075 185 180-188 366 320-404 3/6
8.50 1:07:02 3:55 7:51 140 135-148 1098 184 166-188 391 129-462 11/3
9.00 1:10:56 3:54 7:48 141 138-145 1099 183 174-188 370 298-481 7/11
9.50 1:14:56 4:00 8:00 140 136-143 1120 183 174-188 372 281-444 10/6
10.00 1:18:46 3:49 7:39 142 138-146 1085 186 182-188 383 337-431 6/4
10.39 1:21:54 3:08 7:57 142 140-145 1130 183 176-188 363 316-418 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:55
    14 1.5% 7:56
    14 1.2% 7:54

  • Cadence Distribution

    184 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 10.4 1:21:43 7:52
    Walk 0.0 106 0 2 8:45
    Still 0.2 - - 9 -

  • Power Distribution

    370W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 41.52% More
    800m 3:45 7:32 47.33% More
    1km 4:44 7:37 49.31% More
    Mile 7:40 7:40 52.38% More
    5k 24:03 7:44 56.26% More
    5 miles 38:48 7:46 56.63% More
    10k 48:19 7:46 56.71% More
    10 miles 1:18:42 7:52 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 21:16 6:51 63.61
    5M 36:10 7:14 60.76
    10km 46:07 7:25 59.41
    10M 1:18:28 7:51 57.20
    Half 1:46:06 8:06 55.75
    20M 2:50:14 8:31 54.21
    Mara 3:50:10 8:47 53.51
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