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Mon 24th Mar 2025 at 8:23am by mbAL

Run > General
  • Time
    29:33
  • Miles
    3.63
  • Min/mi
    8:08
  • WAVA
    58.43
  • Stride(cm)
    119
  • Cals
    317
  • Cadence
    166
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1004
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 114/124bpm [986b/mi] 81cal 6.94/7.87mph
2) 1mi - 7:44(7:44/mi) 128/137bpm [991b/mi] 88cal 7.75/8.33mph
3) 1mi - 8:00(8:00/mi) 130/138bpm [1039b/mi] 91cal 7.51/7.85mph
4) 0.63mi - 5:11(8:16/mi) 130/137bpm [1076b/mi] 57cal 7.25/7.93mph
8:39 7:44 8:00 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 90 59-113 821 116 116-116 0/1
0.25 2:26 1:18 10:23 113 105-119 1173 120 116-140 1/4
0.38 3:27 1:00 8:03 113 109-115 910 158 140-162 4/0
0.50 4:26 59 7:56 114 112-120 904 162 162-162 10/0
0.63 5:25 59 7:48 121 119-123 944 168 162-170 0/22
0.75 6:24 59 7:56 121 118-124 960 172 168-176 6/5
0.88 7:43 1:19 +11 10:34 117 111-124 1236 174 172-176 8/2
1.00 8:49 1:06 8:48 121 119-123 1064 172 168-174 3/6
1.13 9:46 57 7:36 124 124-125 942 165 158-170 1/16
1.25 10:43 57 7:37 127 124-129 968 169 166-174 10/3
1.38 11:41 58 7:42 126 122-128 970 175 170-180 10/8
1.50 12:39 58 7:42 128 124-130 986 165 150-180 8/6
1.63 13:36 57 7:33 130 129-131 983 172 172-174 3/1
1.75 14:34 58 7:45 129 128-130 999 169 164-176 1/8
1.88 15:33 59 7:53 129 128-130 1017 172 170-176 2/6
2.00 16:34 1:01 8:06 132 129-137 1070 170 166-172 4/4
2.13 17:32 58 7:48 135 134-138 1053 167 164-174 3/4
2.25 18:33 1:00 8:03 129 126-131 1039 170 168-174 2/16
2.38 19:34 1:02 8:14 130 125-133 1070 173 172-176 9/2
2.50 20:37 1:03 8:24 132 130-134 1108 171 168-172 20/3
2.63 21:37 1:00 7:57 128 127-129 1017 166 162-170 7/5
2.75 22:35 58 7:44 128 125-132 991 167 164-170 9/4
2.88 23:33 59 7:48 128 126-131 999 170 168-172 2/18
3.00 24:33 1:00 7:58 129 128-130 1027 171 170-174 8/7
3.13 25:32 58 7:48 132 130-137 1029 177 168-180 3/5
3.25 26:28 57 7:33 132 129-135 997 168 160-176 12/2
3.38 40:35 14:07 +13:38 1:52:57 128 125-129 14458 162 160-164 23/8
3.50 42:20 1:45 13:58 128 125-129 1789 - 7/4
3.63 43:22 1:02 8:18 130 128-133 1079 - 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 7:54
    14 3.6% 9:13
    14 1.6% 33:09
    13 3.4% 8:02

  • Cadence Distribution

    166 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 169 3.4 27:03 11:49
    Walk 4.7 121 0.2 2:42 14:42
    Pause 23.9 - - 13:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.56% More
    800m 3:47 7:38 51.56% More
    1km 4:44 7:37 54.26% More
    Mile 7:43 7:43 57.28% More
    5k 24:53 8:01 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.70
    5km 25:03 8:04 58.78
    5M 41:30 8:18 57.83
    10km 52:14 8:24 57.36
    10M 1:26:30 8:39 56.86
    Half 1:55:11 8:48 56.35
    20M 3:00:22 9:01 56.28
    Mara 4:00:08 9:10 56.50
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