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Thu 27th Mar 2025 at 8:45am by Kieren

Bike > General
  • Time
    56:56
  • Miles
    16.90
  • Mph
    17.8
  • FBI
    74.85
  • Cals
    689
  • Cadence
    87
  • BPM
    140
  • %MHR
    72.1
  • B/mi
    471
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 0.34km - 1:18(3:50/km) 90/95bpm [346b/km] 6cal 65/83rpm 15.62/24.22kmph
2) 4.46km - 8:55(2:00/km) 132/156bpm [264b/km] 108cal 88/107rpm 30/39.03kmph
3) 4.4km - 9:16(2:06/km) 133/145bpm [280b/km] 108cal 81/93rpm 28.49/35.37kmph
4) 4.46km - 8:50(1:59/km) 146/165bpm [289b/km] 115cal 92/111rpm 30.29/42.83kmph
5) 4.45km - 9:47(2:12/km) 135/160bpm [297b/km] 100cal 84/105rpm 27.27/40.11kmph
6) 4.43km - 9:31(2:09/km) 143/164bpm [307b/km] 114cal 87/108rpm 27.95/45.82kmph
7) 4.66km - 9:19(2:00/km) 158/174bpm [316b/km] 138cal 89/115rpm 30.02/46.59kmph
1:18 8:55 9:16 8:50 9:47 9:31 9:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 1:34 1:34 8.11 90 84-95 666 28 0-83 2/2
2.98 10:13 8:39 19.21 133 71-156 415 82 0-107 15/17
5.71 20:43 10:31 +1 15.57 132 93-145 509 70 0-93 15/13
8.48 29:18 8:34 19.40 147 97-165 455 77 0-111 17/16
11.24 39:04 9:46 16.95 135 116-160 478 72 0-105 14/16
13.99 48:34 9:30 17.36 143 105-164 494 71 0-108 15/14
16.88 57:52 9:18 +1 18.64 158 132-174 509 72 0-115 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 174 max Delete HR Trace

  • Cadence Distribution

    87 avge / 115 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:12 2:25 More
    1km 1:34 2:31 More
    Mile 2:37 2:37 More
    5k 9:09 2:57 More
    5 miles 15:06 3:01 More
    10k 19:54 3:12 More
    10 miles 32:37 3:16 More
    Half 44:32 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:53 3:11
    20km 40:32 3:16
    15 miles 49:54 3:20
    20 miles 1:08:35 3:26
    40km 1:27:11 3:30
    25 miles 1:27:45 3:31
    42km 1:32:01 3:32
    50 miles 3:08:44 3:46
    56 miles 3:33:54 3:49
    100 miles 6:45:54 4:04
    112 miles 7:40:03 4:06

Bespoke Fields

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