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Races
78 -
Miles
7338 -
Miles
0 -
Miles
6821 -
Miles
257 -
WAVA
73.25% -
400m
1:06 -
800m
3:00 -
5k
18:33 -
10k
39:52 -
10M
1:12:56 -
Half
1:31:11 -
Mara
3:39:27
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Recent Blogs | |
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Trying out the Decathlon "Kiprun Pacer" Coaching App | Jan 2024 |
Parkrun Benchmark Run: 0:25:31 (55% ag) | Jan 2024 |
Time to set a benchmark at park run | Jan 2024 |
Who is the alpha dog | Dec 2023 |
NHS Couch to 5K - week 6 Run 3 | Dec 2023 |
My parkrun |
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Buddies (11) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2013 | 2016 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:06 65.40 | 1:06
4:26/mi
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65.40 | ||||||||
800m | 1 | 3:00 56.15 | 3:00
6:02/mi
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56.15 | ||||||||
3km | 1 | 13:06 57.27 | 13:06
7:02/mi
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57.27 | ||||||||
5km | 37 | 18:33 69.27 | 19:05 67.34 | 19:54 64.57 | 18:45 73.25 | 21:49 63.43 | 18:33
5:58/mi
|
73.25 | ||||
7km | 1 | 29:36 61.62 | 29:36
6:48/mi
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61.62 | ||||||||
8km | 3 | 37:52 55.33 | 37:52
7:37/mi
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55.33 | ||||||||
10km | 8 | 48:00 55.00 | 45:42 57.77 | 41:11 64.10 | 48:10 55.80 | 39:52 69.81 | 43:44 64.14 | 39:52
6:25/mi
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69.81 | |||
6.9mi | 1 | 50:15 58.75 | 50:15
7:17/mi
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58.75 | ||||||||
10mi | 1 | 1:12:56 59.99 | 1:12:56
7:18/mi
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59.99 | ||||||||
13.1mi | 17 | 2:20:29 41.27 | 1:51:18 52.09 | 1:31:11 63.58 | 1:31:13 63.56 | 1:41:00 57.40 | 1:58:52 51.10 | 1:35:00 64.46 | 1:31:11
6:58/mi
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64.46 | ||
13.8mi | 1 | 1:41:52 60.16 | 1:41:52
7:23/mi
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60.16 | ||||||||
23km | 1 | 2:04:06 53.70 | 2:04:06
8:41/mi
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53.70 | ||||||||
26.2mi | 4 | 4:01:03 50.43 | 3:39:27 55.39 | 3:43:08 54.48 | 4:31:47 44.86 | 3:39:27
8:23/mi
|
55.39 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Sep | Ealing Half Marathon SB | 1:35:00 | 64.46 | 13.1mi |
2 May | Vitality London 10,000 SB | 43:44 | 64.14 | 10km |
25 Mar | Serpentine Last Friday of the Month 5K SB | 21:49 | 63.43 | 5km |
2021 | Result | WAVA | Distance | |
26 Jun | Maverick Adidas Terrex Frontier Chilterns SB | 1:58:52 | 51.10 | 13.1mi |
14 Jun | Sri Chinmoy 5K Series SB | 18:45 | 73.25 | 5km |
2 May | The Regent's Park Summer Series 10k PB | 39:52 | 69.81 | 10km |
17 Apr | Maverick Kent long PB | 2:04:06 | 53.70 | 23km |
23 Jan | Jimmy's X Maverick Race RYCU 10K virtual | 41:46 | 66.11 | 10km |
2016 | Result | WAVA | Distance | |
14 Aug | Summer League - Gunnersbury SB | 48:10 | 55.80 | 10km |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:31:47 | 44.86 | 26.2mi |
2008 | Result | WAVA | Distance | |
22 Nov | LONDON CROSS COUNTRY CHAMPIONSHIPS | 43:50 | 60.23 | 10km |
19 Oct | Amsterdam Marathon SB | 3:43:08 | 54.48 | 26.2mi |
17 Aug | Burnham Beeches Half Marathon | 1:48:31 | 53.42 | 13.1mi |
8 Jun | St Albans Half-Marathon SB | 1:41:00 | 57.40 | 13.1mi |
18 May | Green Belt Relay: Stage 13 (Thorndon Park) PB | 50:15 | 58.75 | 6.9mi |
17 May | Green Belt Relay: Stage 5 (Great Kingshill) PB | 1:41:52 | 60.16 | 13.8mi |
11 May | Ranelagh Richmond Half Marathon | 1:42:09 | 56.75 | 13.1mi |
3 May | Southern Men's League Division 4 Battersea Park 3000m Steeplechase PB | 13:06 | 57.27 | 3km |
3 May | Southern Men's League Division 4 Battersea Park - 800 meters PB | 3:00 | 56.17 | 800m |
3 May | Southern Men's League Division 4 Battersea Park - 400 meters PB | 1:06 | 65.42 | 400m |
12 Apr | Bushy Park 5km Time Trial SB | 19:54 | 64.57 | 5km |
5 Apr | Bushy Park Time Trial 5Km Race | 19:59 | 64.30 | 5km |
29 Mar | bushy park | 20:21 | 63.14 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 21:05 | 60.95 | 5km |
9 Dec | Bedford Harriers Half Marathon SB | 1:31:13 | 63.56 | 13.1mi |
1 Dec | Ellis Trophy Men's Race | 38:34 | 60.32 | 5.5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 19:15 | 66.75 | 5km |
24 Nov | Metropolitan League (Men): Wormwood Scrubs | 35:20 | 59.29 | 8km |
17 Nov | Leeds Hyde Park Time Trial | 19:16 | 66.70 | 5km |
10 Nov | Metropolitan League (Men): Woodford Green | 36:31 | 57.37 | 8km |
27 Oct | UKTT: Richmond Park Time Trial | 19:30 | 65.90 | 5km |
20 Oct | Richmond Park Time Trial | 19:50 | 64.79 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:12:56 | 59.99 | 10mi |
13 Oct | Metropolitan League 8k (mens) PB | 37:52 | 55.33 | 8km |
6 Oct | Bushy Park Time Trial | 20:05 | 63.98 | 5km |
30 Sep | Berlin Marathon PB | 3:39:27 | 55.39 | 26.2mi |
22 Sep | Bushy Park Time Trial | 19:14 | 66.81 | 5km |
15 Sep | Bushy Park Time Trial SB | 19:05 | 67.34 | 5km |
8 Sep | Bushy Park Time Trial | 21:07 | 60.85 | 5km |
31 Aug | Serpentine Last Friday of the Month 5k | 20:14 | 63.51 | 5km |
25 Aug | Bushy Park Time Trial | 20:35 | 62.43 | 5km |
11 Aug | Bushey Park Time Trial | 21:49 | 58.90 | 5km |
4 Aug | Bushy Park Time Trial | 21:19 | 60.28 | 5km |
28 Jul | Bushy Park Time Trial | 21:00 | 61.19 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
27 Jul | Wedding Day 7K PB | 29:36 | 61.62 | 7km |
21 Jul | Bushy Park Time Trial | 20:27 | 62.84 | 5km |
26 May | Bushy Park Time Trial | 20:42 | 62.08 | 5km |
19 May | Bushy Park Time Trial | 21:02 | 61.09 | 5km |
13 May | Ranelagh Richmond Half Marathon | 1:53:45 | 50.97 | 13.1mi |
14 Apr | Bushy Park Time Trial | 20:48 | 61.78 | 5km |
25 Mar | Reading Half Marathon | 1:41:29 | 57.13 | 13.1mi |
10 Mar | Bushy Park Time Trial | 22:22 | 57.45 | 5km |
10 Feb | Bushy Park Time Trial | 34:53 | 36.84 | 5km |
3 Feb | Bushy Park Time Trial | 20:35 | 62.43 | 5km |
27 Jan | Bushy Park Time Trial | 19:54 | 64.57 | 5km |
20 Jan | Bushy Park Time Trial | 21:17 | 60.38 | 5km |
6 Jan | Bushy Park Time Trial | 21:18 | 60.33 | 5km |
2006 | Result | WAVA | Distance | |
30 Dec | Bushy Park Time Trial | 22:13 | 57.84 | 5km |
16 Dec | Bushy Park Time Trial | 20:54 | 61.48 | 5km |
22 Oct | Abingdon Marathon SB | 4:01:03 | 50.43 | 26.2mi |
7 Oct | Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast! | 18:47 | 68.41 | 5km |
24 Sep | Windsor Half Marathon PB | 1:31:11 | 63.58 | 13.1mi |
17 Sep | New Forest Half Marathon | 1:33:55 | 61.73 | 13.1mi |
16 Sep | BPTT | 31:17 | 41.08 | 5km |
9 Sep | Bushy Park Time Trial | 19:09 | 67.10 | 5km |
20 Aug | Burnham Beeches Half Marathon | 1:31:26 | 63.41 | 13.1mi |
22 Jul | Bushy Park TT 5k | 19:08 | 67.16 | 5km |
15 Jul | Bushy Park TT PB | 18:33 | 69.27 | 5km |
8 Jul | Bushey Park Time Trial | 20:45 | 61.93 | 5km |
21 May | Sudbury Court 10k SB | 41:11 | 64.10 | 10km |
14 May | Ranelagh Richmond Half Marathon | 1:31:35 | 63.30 | 13.1mi |
9 Apr | Reading Half Marathon | 1:36:09 | 60.30 | 13.1mi |
2005 | Result | WAVA | Distance | |
6 Nov | Marlow Half Marathon SB | 1:51:18 | 52.09 | 13.1mi |
16 Oct | Nike Run London SB | 45:42 | 57.77 | 10km |
25 Sep | Windsor Half Marathon | 1:55:18 | 50.28 | 13.1mi |
10 Jul | Wycombe Half Marathon | 2:01:00 | 47.91 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Jul | British 10k SB | 48:00 | 55.00 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:20:29 | 41.27 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 87 | 62 | 33 | 44 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 243 |
2024 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 1 | 5 | 15 | 3 | 4 | 6 | 3 | 0 | 2 | 0 | 4 | 17 | 60 |
2023 | 36 | 43 | 25 | 48 | 43 | 34 | 10 | 0 | 0 | 10 | 15 | 38 | 300 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 241 | 5 | 102 | 241 | 62 | 28 | 679 |
2022 | 2 | 0 | 5 | 0 | 2 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2022 | 63 | 34 | 100 | 91 | 161 | 116 | 165 | 101 | 141 | 86 | 76 | 60 | 1193 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 22 |
2021 | 0 | 2 | 12 | 12 | 45 | 0 | 0 | 2 | 0 | 4 | 5 | 3 | 85 |
2021 | 216 | 80 | 139 | 150 | 132 | 157 | 0 | 1 | 6 | 55 | 64 | 53 | 1054 |
2021 | 0 | 0 | 5 | 11 | 0 | 9 | 87 | 120 | 70 | 36 | 3 | 0 | 342 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 24 | 0 | 17 | 10 | 64 |
2020 | 32 | 51 | 100 | 110 | 82 | 95 | 117 | 116 | 118 | 164 | 113 | 198 | 1296 |
2020 | 53 | 2 | 88 | 0 | 17 | 32 | 0 | 0 | 2 | 0 | 0 | 0 | 193 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 22 | 7 | 3 | 0 | 0 | 4 | 0 | 6 | 13 | 0 | 0 | 0 | 55 |
2019 | 154 | 183 | 278 | 296 | 344 | 286 | 499 | 305 | 358 | 123 | 79 | 0 | 2905 |
2018 | 40 | 10 | 3 | 0 | 11 | 3 | 26 | 3 | 24 | 0 | 0 | 6 | 125 |
2018 | 0 | 32 | 13 | 80 | 155 | 27 | 135 | 299 | 105 | 55 | 54 | 134 | 1088 |
2017 | 23 | 21 | 38 | 4 | 22 | 65 | 44 | 26 | 8 | 28 | 3 | 11 | 293 |
2017 | 132 | 138 | 52 | 57 | 0 | 0 | 0 | 31 | 54 | 0 | 0 | 0 | 464 |
2016 | 14 | 42 | 41 | 0 | 45 | 55 | 64 | 76 | 5 | 0 | 0 | 0 | 343 |
2016 | 0 | 0 | 0 | 45 | 133 | 135 | 30 | 202 | 0 | 26 | 132 | 26 | 730 |
2015 | 3 | 6 | 24 | 28 | 43 | 26 | 41 | 41 | 30 | 15 | 14 | 11 | 282 |
2015 | 4 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 5 | 5 | 7 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 1 | 7 | 37 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 20 | 39 | 87 | 62 | 29 | 4 | 11 | 18 | 0 | 0 | 0 | 0 | 270 |
2013 | 7 | 54 | 0 | 8 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 82 |
2012 | 45 | 0 | 0 | 0 | 0 | 0 | 43 | 4 | 20 | 16 | 3 | 5 | 136 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
2011 | 6 | 19 | 0 | 0 | 0 | 6 | 0 | 10 | 3 | 3 | 11 | 8 | 66 |
2010 | 23 | 9 | 0 | 14 | 3 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 63 |
2010 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 16 |
2008 | 5 | 0 | 30 | 50 | 66 | 31 | 25 | 15 | 42 | 48 | 0 | 0 | 312 |
2008 | 0 | 0 | 0 | 26 | 26 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 69 |
2007 | 122 | 74 | 23 | 9 | 53 | 0 | 53 | 137 | 63 | 100 | 46 | 32 | 712 |
2006 | 5 | 0 | 0 | 14 | 65 | 43 | 45 | 138 | 89 | 29 | 22 | 27 | 476 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 35 | 10 | 65 |
2005 | 0 | 0 | 0 | 0 | 131 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 131 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 6:07(6:07/km) 124/141bpm [759b/km] 64cal
2) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 74cal 3) 1km - 6:01(6:01/km) 156/160bpm [939b/km] 77cal 4) 1km - 5:47(5:47/km) 154/157bpm [892b/km] 72cal 5) 0.2km - 1:11(5:47/km) 156/159bpm [903b/km] 15cal 6) 1km - 4:56(4:56/km) 172/176bpm [849b/km] 69cal 7) 0.19km - 2:00(10:35/km) 136/173bpm [1439b/km] 16cal 8) 1km - 4:48(4:48/km) 169/181bpm [812b/km] 68cal 9) 0.18km - 2:00(11:01/km) 147/178bpm [1620b/km] 18cal 10) 1km - 5:24(5:24/km) 163/178bpm [880b/km] 73cal 11) 0.17km - 2:00(12:06/km) 135/172bpm [1633b/km] 14cal 12) 0.78km - 4:46(6:09/km) 148/169bpm [910b/km] 55cal Add a comment
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1) 1km - 5:35(5:35/km) 131/149bpm [732b/km] 65cal
2) 1km - 5:52(5:52/km) 147/156bpm [862b/km] 72cal 3) 1km - 5:59(5:59/km) 151/156bpm [903b/km] 75cal 4) 1km - 5:51(5:51/km) 148/151bpm [865b/km] 72cal 5) 0.28km - 1:43(6:13/km) 150/156bpm [932b/km] 21cal 6) 0.6km - 2:37(4:22/km) 163/173bpm [712b/km] 36cal 7) 0.2km - 1:19(6:36/km) 156/165bpm [1030b/km] 16cal 8) 0.6km - 2:36(4:21/km) 167/173bpm [725b/km] 37cal 9) 0.2km - 1:57(9:43/km) 140/173bpm [1360b/km] 17cal 10) 0.6km - 3:51(6:25/km) 153/176bpm [981b/km] 45cal 11) 0.2km - 2:14(11:10/km) 122/147bpm [1362b/km] 14cal 12) 0.6km - 3:47(6:18/km) 153/175bpm [964b/km] 46cal 13) 0.2km - 1:12(6:00/km) 143/156bpm [857b/km] 13cal 14) 0.6km - 2:50(4:43/km) 163/174bpm [769b/km] 38cal 15) 0.2km - 2:15(11:16/km) 134/176bpm [1510b/km] 18cal 16) 0.02km - 10(6:54/km) 108/109bpm [746b/km] 1cal Add a comment
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Add a comment
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1) 1km - 6:18(6:18/km) 130/145bpm [819b/km] 68cal
2) 1km - 5:45(5:45/km) 148/157bpm [851b/km] 73cal 3) 1km - 5:53(5:53/km) 158/160bpm [930b/km] 75cal 4) 1km - 5:37(5:37/km) 154/157bpm [864b/km] 70cal 5) 1km - 5:52(5:52/km) 159/164bpm [934b/km] 76cal 6) 1km - 5:52(5:52/km) 158/160bpm [926b/km] 73cal 7) 1km - 5:56(5:56/km) 166/169bpm [986b/km] 79cal 8) 1km - 5:47(5:47/km) 164/169bpm [948b/km] 75cal 9) 0.25km - 1:15(5:00/km) 167/170bpm [836b/km] 17cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 6:10(6:10/km) 139/153bpm [858b/km] 72cal
2) 0.95km - 7:23(7:48/km) 133/158bpm [1037b/km] 70cal 3) 1km - 4:57(4:57/km) 161/172bpm [797b/km] 67cal 4) 1km - 4:41(4:41/km) 171/176bpm [801b/km] 67cal 5) 1km - 5:13(5:13/km) 169/177bpm [882b/km] 72cal 6) 1km - 5:53(5:53/km) 162/177bpm [953b/km] 76cal 7) 1km - 4:36(4:36/km) 173/181bpm [795b/km] 66cal 8) 0.83km - 9:51(11:54/km) 118/182bpm [1404b/km] 62cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
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1) 1km - 11:20(11:20/km) 81/91bpm [918b/km] 70cal 52/118rpm
2) 0.2km - 3:08(15:53/km) 80/89bpm [1271b/km] 18cal 36/64rpm Add a comment
1) 1km - 5:33(5:33/km) 139/154bpm [771b/km] 67cal
2) 1km - 5:19(5:19/km) 156/161bpm [831b/km] 72cal 3) 1km - 5:38(5:38/km) 162/166bpm [913b/km] 75cal 4) 1km - 5:31(5:31/km) 158/161bpm [872b/km] 73cal 5) 0.25km - 1:25(5:43/km) 161/162bpm [921b/km] 19cal 6) 0.07km - 45(11:05/km) 142/163bpm [1574b/km] 7cal 7) 1km - 5:42(5:42/km) 151/162bpm [860b/km] 68cal 8) 0.97km - 5:27(5:36/km) 161/169bpm [901b/km] 73cal 9) 0.09km - 1:10(12:44/km) 151/170bpm [1923b/km] 11cal 10) 1km - 5:23(5:23/km) 164/170bpm [884b/km] 74cal 11) 0.73km - 3:50(5:17/km) 174/182bpm [919b/km] 56cal Add a comment
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1) 1km - 5:11(5:11/km) 139/156bpm [721b/km] 62cal
2) 1km - 5:24(5:24/km) 158/161bpm [854b/km] 73cal 3) 1km - 5:33(5:33/km) 162/166bpm [898b/km] 76cal 4) 1km - 5:23(5:23/km) 159/162bpm [855b/km] 72cal 5) 0.34km - 1:54(5:37/km) 161/164bpm [905b/km] 26cal 6) 0.16km - 3:37(23:03/km) 121/164bpm [2789b/km] 18cal 7) 1km - 5:43(5:43/km) 155/164bpm [886b/km] 70cal 8) 0.5km - 2:47(5:32/km) 159/163bpm [879b/km] 37cal 9) 0.16km - 2:00(12:17/km) 130/163bpm [1597b/km] 15cal 10) 0.23km - 1:22(5:51/km) 145/166bpm [848b/km] 15cal 11) 0.08km - 1:00(13:03/km) 148/170bpm [1932b/km] 9cal 12) 0.7km - 3:34(5:05/km) 167/188bpm [849b/km] 48cal 13) 0.12km - 1:29(12:09/km) 148/187bpm [1798b/km] 13cal 14) 0.94km - 5:14(5:33/km) 159/170bpm [882b/km] 70cal Add a comment
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1) 1km - 7:01(7:01/km) 137/161bpm [962b/km] 75cal
2) 1km - 6:20(6:20/km) 156/163bpm [988b/km] 79cal 3) 0.2km - 2:27(12:18/km) 116/131bpm [1427b/km] 14cal 4) 0.76km - 5:50(7:43/km) 141/167bpm [1087b/km] 59cal 5) 0.64km - 3:45(5:52/km) 155/166bpm [908b/km] 47cal 6) 0.19km - 2:27(12:52/km) 131/168bpm [1685b/km] 18cal 7) 0.17km - 1:03(6:07/km) 146/164bpm [893b/km] 13cal 8) 0.79km - 8:29(10:47/km) 116/166bpm [1251b/km] 55cal Add a comment
1) 1km - 5:40(5:40/km) 145/163bpm [823b/km] 71cal
2) 1km - 6:25(6:25/km) 157/165bpm [1009b/km] 85cal 3) 0.07km - 20(4:32/km) 154/155bpm [698b/km] 4cal Add a comment
1) 1km - 5:29(5:29/km) 141/158bpm [772b/km] 64cal
2) 1km - 5:23(5:23/km) 156/160bpm [839b/km] 73cal 3) 0.63km - 4:14(6:41/km) 154/163bpm [1029b/km] 54cal Add a comment
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