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Thu 27th Mar 2025 at 7:06am by JonRead

Run > General
  • Time
    44:33
  • Miles
    4.94
  • Min/mi
    9:01
  • Pacing
    91.9%
  • WAVA
    53.60
  • Stride(cm)
    104
  • Cals
    621
  • Watts
    340
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1164
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 115/123bpm [656b/km] 72cal 316/361W
2) 1km - 5:39(5:39/km) 122/131bpm [689b/km] 77cal 337/425W
3) 0.66km - 3:39(5:32/km) 124/130bpm [685b/km] 51cal 342/392W
4) 0.04km - 10(4:08/km) 128/128bpm [529b/km] 2cal 324/493W
5) 0.53km - 3:00(5:42/km) 127/134bpm [723b/km] 43cal 351/477W
6) 0.05km - 10(3:25/km) 127/128bpm [435b/km] 2cal 438/513W
7) 0.54km - 3:00(5:35/km) 134/141bpm [748b/km] 44cal 358/535W
8) 0.04km - 10(4:22/km) 126/128bpm [550b/km] 2cal 358/407W
9) 0.54km - 3:00(5:31/km) 129/136bpm [712b/km] 41cal 329/482W
10) 0.05km - 10(3:16/km) 127/127bpm [414b/km] 2cal 470/555W
11) 0.53km - 3:00(5:37/km) 133/139bpm [746b/km] 43cal 327/488W
12) 0.04km - 10(3:43/km) 130/131bpm [483b/km] 3cal 514/565W
13) 0.53km - 3:00(5:38/km) 134/142bpm [756b/km] 43cal 335/570W
14) 0.05km - 10(3:39/km) 130/130bpm [474b/km] 2cal 456/489W
15) 0.53km - 3:00(5:40/km) 136/142bpm [772b/km] 43cal 327/465W
16) 0.05km - 10(3:32/km) 135/137bpm [478b/km] 3cal 525/606W
17) 1km - 5:41(5:41/km) 136/147bpm [772b/km] 82cal 339/598W
18) 0.7km - 4:19(6:12/km) 138/142bpm [856b/km] 61cal 349/423W
19) 0.07km - 23(5:36/km) 135/137bpm [755b/km] 5cal 286/301W
5:42 5:39 3:39 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 5:41 4:19 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 9:10 115 74-123 1055 168 0-176 316 0-361 3/14
1.24 11:21 5:39 9:05 122 117-131 1109 171 160-176 337 281-425 6/8
1.65 14:59 3:39 8:54 124 118-130 1103 171 162-176 342 312-392 3/3
1.68 15:08 9 6:17 128 127-128 803 154 0-196 340 114-493 1/0
2.00 18:08 2:59 9:11 127 124-134 1167 170 158-200 351 242-477 5/3
2.03 18:17 9 5:29 127 126-128 696 188 172-202 442 344-513 1/0
2.36 21:16 2:59 9:01 134 128-141 1208 171 166-202 358 321-535 6/0
2.38 21:25 9 6:53 126 124-128 867 178 170-194 362 338-411 0/0
2.72 24:24 2:59 8:54 129 121-136 1149 171 166-196 329 234-482 1/5
2.75 24:33 9 5:11 127 126-127 658 196 172-202 470 337-555 0/0
3.08 27:33 2:59 9:04 133 127-139 1205 170 84-202 328 174-488 0/4
3.10 27:42 9 5:54 130 127-131 766 189 178-202 518 410-565 1/0
3.43 30:41 2:59 9:12 134 125-142 1234 169 158-202 335 301-570 2/4
3.45 30:50 9 5:53 130 129-130 764 191 168-200 456 330-489 0/0
3.78 33:49 2:59 9:09 136 130-142 1245 166 0-202 327 0-465 5/3
3.81 33:58 9 5:35 135 134-137 754 193 176-200 527 372-606 1/0
4.42 39:39 5:40 9:10 136 132-147 1247 172 162-202 339 277-598 6/6
4.86 43:57 4:19 9:59 138 133-142 1377 168 162-174 349 171-423 17/2
4.90 44:20 23 +1 9:09 135 133-137 1236 170 168-170 286 272-301 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 9:32

  • Cadence Distribution

    171 avge / 202 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.9 44:31 9:01
    Walk 0.1 84 0 2 11:21

  • Power Distribution

    340W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 41.27% More
    800m 4:09 8:22 47.43% More
    1km 5:15 8:28 49.33% More
    Mile 8:36 8:36 51.85% More
    5k 27:26 8:50 54.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.43
    5km 27:15 8:46 54.47
    5M 45:07 9:01 53.65
    10km 56:49 9:09 53.19
    10M 1:34:05 9:25 52.74
    Half 2:05:15 9:34 52.28
    20M 3:16:09 9:48 52.22
    Mara 4:21:09 9:58 52.44
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