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Thu 27th Mar 2025 at 8:08am by Phys

Swim > Pool
  • Time
    40:50
  • Miles
    0.99
  • Lengths
    47 X 33m
  • per 100m
    2:33
  • Cals
    312
  • Cadence
    59
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    4609
  • Surface
    Pool

Notes & Comments

1) 0.25mi - 9:51(39:39/mi) 112/131bpm [4441b/mi] 84cal 30/rpm
2) 0.75mi - 30:59(41:33/mi) 120/142bpm [4986b/mi] 228cal 29/rpm
9:51 30:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:05 3:05 3:05 111 96-123 5508 61 58-66
200 5:46 2:41 2:41 111 109-113 4789 60 60-60
300 8:16 2:30 2:30 113 109-116 4559 61 60-62
400 10:37 2:21 2:21 112 112-112 4229 57 56-58
500 12:57 2:19 2:19 - 0 58 58-58
600 15:16 2:20 2:20 - 0 59 58-60
700 17:36 2:19 2:19 - 0 59 58-60
800 20:04 2:28 2:28 - 0 60 58-62
900 22:39 2:35 2:35 - 0 59 58-60
1000 25:25 2:46 2:46 - 0 59 58-62
1100 28:10 2:45 2:45 - 0 57 56-58
1200 30:53 2:43 2:43 - 0 59 58-60
1300 33:35 2:41 2:41 - 0 57 56-58
1400 36:20 2:45 2:45 - 0 58 58-58
1500 39:02 2:42 2:42 - 0 59 58-62
1567 40:50 1:48 2:43 - 0 54 54-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 123 max Delete HR Trace

  • Cadence Distribution

    59 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:18 37:24 More
    800m 19:18 38:50 More
    1km 24:44 39:48 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:26 37:57
    750m 18:22 39:25
    1km 24:55 40:06
    1500m 38:18 41:06
    1 mile 41:16 41:16
    1.9km 49:13 41:41
    3km 1:19:52 42:51
    3.8km 1:42:36 43:27
    5km 2:17:15 44:11
    10km 4:46:09 46:03
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