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Thu 27th Mar 2025 at 5:55am by ahealthiermoo

Run > General
  • Time
    43:51
  • Miles
    3.63
  • Min/mi
    12:05
  • Pacing
    45%
  • WAVA
    39.17
  • Stride(cm)
    93
  • Cals
    444
  • Cadence
    143
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1540
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 125/143bpm [1299b/mi] 111cal
2) 1mi - 13:39(13:39/mi) 124/153bpm [1693b/mi] 129cal
3) 1mi - 12:43(12:43/mi) 131/152bpm [1665b/mi] 127cal
4) 0.63mi - 7:05(11:18/mi) 135/156bpm [1525b/mi] 77cal
10:24 13:39 12:43 7:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 104 84-127 968 160 108-176 11/42
0.25 2:18 1:08 9:02 132 127-136 1192 159 154-164 11/4
0.38 3:24 1:06 8:51 137 136-137 1212 157 154-162 2/14
0.50 7:10 3:46 +2:39 30:12 128 84-139 3865 151 98-160 5/6
0.63 8:30 1:20 10:40 116 88-134 1237 155 152-158 5/5
0.75 9:47 1:17 10:12 138 136-142 1409 155 152-160 8/2
0.88 11:41 1:54 15:11 129 108-143 1959 125 100-158 5/7
1.00 13:03 1:22 11:00 117 102-135 1286 152 110-164 8/9
1.13 14:23 1:20 10:36 146 137-150 1548 155 152-156 16/1
1.25 16:46 2:23 19:06 134 107-151 2559 128 102-156 2/3
1.38 19:03 2:17 18:16 105 99-112 1917 108 102-114 5/4
1.50 21:15 2:12 17:33 99 93-102 1738 119 102-222 8/10
1.63 22:27 1:13 9:42 123 106-135 1193 160 156-166 6/3
1.75 23:41 1:14 9:50 139 135-142 1367 155 152-156 4/9
1.88 24:55 1:14 9:52 139 138-143 1372 154 150-156 6/4
2.00 26:42 1:47 14:14 127 118-138 1808 155 124-162 0/7
2.13 27:54 1:12 9:37 141 133-147 1356 153 150-156 2/13
2.25 29:05 1:11 9:27 139 134-142 1313 153 148-156 8/2
2.38 31:16 2:11 17:27 122 105-136 2129 147 112-162 6/9
2.50 32:33 1:17 10:18 135 128-142 1390 155 154-158 7/4
2.63 33:42 1:09 9:16 144 141-149 1334 156 152-158 6/1
2.75 36:24 2:42 21:35 124 105-152 2675 119 96-158 6/6
2.88 37:53 1:29 11:50 121 104-145 1432 138 98-158 10/1
3.00 39:25 1:32 12:15 140 123-148 1715 132 104-158 3/5
3.13 41:36 2:11 +22 17:28 113 95-123 1974 125 108-160 2/8
3.25 42:55 1:20 10:36 136 123-148 1442 155 152-156 8/8
3.38 44:25 1:30 12:00 143 138-148 1716 145 106-156 10/5
3.50 45:37 1:12 9:34 148 144-152 1416 154 152-156 12/2
3.63 46:51 1:13 9:46 148 144-156 1446 152 148-156 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.9% 15:53
    12 5.4% 9:55
    11 11.0% 12:54
    10 6.8% 9:06
    10 5.9% 12:05

  • Cadence Distribution

    143 avge / 222 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 155 3 29:32 10:53
    Walk 25.8 108 0.6 12:52 20:15
    Still 2.9 - - 1:28 -
    Pause 6.0 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.84% More
    800m 4:28 8:59 43.51% More
    1km 6:34 10:34 38.56% More
    Mile 11:14 11:14 38.51% More
    5k 39:23 12:41 37.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 38.68
    5km 37:11 11:58 39.35
    5M 1:01:34 12:19 38.84
    10km 1:17:31 12:29 38.56
    10M 2:08:22 12:50 38.27
    Half 2:50:55 13:03 37.96
    20M 4:27:39 13:23 37.89
    Mara 5:56:21 13:36 37.64
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