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Thu 27th Mar 2025 at 6:57am by paul0

Run > General
  • Time
    1:45:28
  • Miles
    12.84
  • Min/mi
    8:13
  • Pacing
    84.4%
  • WAVA
    55.34
  • Stride(cm)
    113
  • Cals
    1649
  • Watts
    368
  • Cadence
    173
  • BPM
    130
  • %MHR
    76
  • B/mi
    1067
  • Asc(m)
    273
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 113/129bpm [959b/mi] 71cal 352/493W
2) 0.62mi - 5:04(8:09/mi) 119/128bpm [969b/mi] 73cal 355/437W
3) 0.62mi - 5:15(8:27/mi) 137/145bpm [1159b/mi] 86cal 420/542W
4) 0.62mi - 4:57(7:59/mi) 124/130bpm [989b/mi] 73cal 360/530W
5) 0.62mi - 4:59(8:01/mi) 135/154bpm [1082b/mi] 77cal 378/554W
6) 0.62mi - 4:53(7:51/mi) 129/139bpm [1013b/mi] 74cal 377/461W
7) 0.62mi - 5:15(8:26/mi) 135/143bpm [1139b/mi] 83cal 402/489W
8) 0.62mi - 5:21(8:37/mi) 139/157bpm [1197b/mi] 86cal 419/606W
9) 0.62mi - 4:49(7:45/mi) 135/154bpm [1047b/mi] 79cal 318/450W
10) 0.62mi - 4:55(7:55/mi) 140/147bpm [1107b/mi] 80cal 368/490W
11) 0.62mi - 4:46(7:41/mi) 132/136bpm [1013b/mi] 72cal 345/384W
12) 0.62mi - 5:22(8:38/mi) 140/150bpm [1210b/mi] 85cal 404/549W
13) 0.62mi - 5:08(8:15/mi) 125/144bpm [1032b/mi] 75cal 304/381W
14) 0.62mi - 4:59(8:02/mi) 128/134bpm [1028b/mi] 80cal 358/423W
15) 0.62mi - 5:10(8:19/mi) 133/137bpm [1105b/mi] 83cal 372/445W
16) 0.62mi - 5:18(8:32/mi) 136/147bpm [1161b/mi] 86cal 401/524W
17) 0.62mi - 5:01(8:04/mi) 125/132bpm [1009b/mi] 77cal 310/396W
18) 0.62mi - 5:06(8:13/mi) 124/128bpm [1019b/mi] 81cal 361/426W
19) 0.62mi - 5:07(8:14/mi) 127/129bpm [1046b/mi] 85cal 361/426W
20) 0.62mi - 5:09(8:17/mi) 125/129bpm [1035b/mi] 87cal 352/435W
21) 0.41mi - 3:37(8:50/mi) 125/128bpm [1105b/mi] 56cal 347/536W
5:16 5:04 5:15 4:57 4:59 4:53 5:15 5:21 4:49 4:55 4:46 5:22 5:08 4:59 5:10 5:18 5:01 5:06 5:07 5:09 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 +4 8:47 109 59-128 957 174 118-186 366 13-493 10/5
1.00 9:13 4:49 +46 9:39 121 106-129 1167 175 166-188 355 200-436 5/10
1.50 13:49 4:36 +24 9:12 128 107-144 1177 173 142-180 426 3-506 30/0
2.00 17:48 3:59 7:58 135 113-145 1076 175 168-182 377 245-542 23/19
2.50 21:52 4:04 8:08 123 117-130 1001 173 166-184 364 305-540 6/8
3.00 25:56 4:04 8:08 138 123-154 1121 173 166-182 388 231-554 26/23
3.50 29:44 3:49 7:38 126 120-133 961 175 166-178 352 300-397 2/17
4.00 33:49 4:05 8:09 131 122-139 1069 174 168-180 382 316-461 14/4
4.50 38:02 4:13 8:26 138 125-143 1163 175 168-178 408 295-489 27/5
5.00 42:28 4:26 8:51 140 124-157 1240 173 154-180 437 186-606 44/15
5.50 46:17 3:49 7:38 135 126-151 1031 172 164-182 309 153-379 0/44
6.00 50:20 4:04 8:07 138 127-147 1121 173 164-186 394 113-490 21/13
6.50 54:08 3:47 7:34 136 130-141 1030 176 168-188 322 260-384 1/33
7.00 58:00 3:52 7:44 132 128-135 1021 177 172-184 364 338-388 4/4
7.50 1:02:25 4:25 8:50 141 129-150 1245 173 158-194 407 259-549 36/15
8.00 1:06:46 4:21 +9 8:43 124 110-143 1080 170 164-180 304 240-353 0/29
8.50 1:10:44 3:58 7:57 126 120-134 1001 175 170-180 356 314-423 4/4
9.00 1:14:47 4:02 8:05 132 128-137 1067 174 168-178 359 307-411 5/4
9.50 1:19:15 4:29 +4 8:57 135 130-146 1208 173 162-178 415 321-524 36/0
10.00 1:23:21 4:06 8:12 135 128-147 1107 173 166-178 370 318-490 8/5
10.50 1:27:37 4:16 +17 8:31 126 110-132 1073 173 94-204 308 96-396 0/40
11.00 1:31:44 4:07 8:15 122 110-128 1006 174 166-180 358 312-422 5/5
11.50 1:35:50 4:06 8:12 126 123-129 1034 173 164-180 359 289-426 6/8
12.00 1:40:00 4:09 8:18 126 121-128 1047 172 166-182 357 324-387 6/5
12.50 1:44:07 4:07 8:15 126 123-129 1039 172 166-180 351 300-435 3/7
12.84 1:47:11 3:04 9:00 125 121-128 1126 170 158-182 347 148-536 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.5% 8:57
    44 11.1% 9:26
    41 2.2% 8:33
    38 6.4% 9:21
    31 4.2% 8:27
    30 3.8% 8:28

  • Cadence Distribution

    173 avge / 204 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 173 12.8 1:45:18 8:20
    Walk 0.1 114 0 7 9:07
    Still 0.1 - - 6 -
    Pause 1.5 - - 1:40 -

  • Power Distribution

    368W (606 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 42.47% More
    800m 3:43 7:28 47.76% More
    1km 4:42 7:34 49.65% More
    Mile 7:37 7:37 52.72% More
    5k 25:01 8:03 54.08% More
    5 miles 40:07 8:01 54.78% More
    10k 50:24 8:07 54.35% More
    10 miles 1:21:58 8:12 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 63.95
    5km 22:00 7:05 61.49
    5M 37:12 7:26 59.08
    10km 47:18 7:37 57.92
    10M 1:20:01 8:00 56.09
    Half 1:47:50 8:14 54.85
    20M 2:52:05 8:36 53.63
    Mara 3:51:54 8:51 53.11
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