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Wed 26th Mar 2025 at 6:12pm by weeman

Bike > General
  • Time
    41:44
  • Miles
    7.96
  • Mph
    11.4
  • FBI
    47.72
  • Cals
    599
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    606
  • Asc(m)
    189
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 16:37(3:19/km) 109/135bpm [362b/km] 215cal 18.05/26.57kmph
2) 5km - 15:35(3:07/km) 116/154bpm [361b/km] 205cal 19.26/28.32kmph
3) 2.81km - 9:32(3:23/km) 135/147bpm [458b/km] 179cal 17.69/27.54kmph
16:37 15:35 9:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 6.96 114 82-135 982 0/0
0.50 4:13 2:04 7.27 101 80-121 834 0/0
0.75 5:20 1:07 13.37 105 91-116 471 18/19
1.00 6:21 1:01 14.79 107 105-109 434 2/2
1.25 8:26 2:04 7.25 98 74-114 811 1/0
1.50 9:35 1:09 13.00 102 71-123 471 0/2
1.75 10:47 1:13 12.37 110 108-113 533 2/7
2.00 11:49 1:02 14.59 109 103-113 448 3/5
2.25 12:49 1:00 15.04 113 111-115 451 1/1
2.50 14:10 1:21 11.15 112 108-117 603 6/0
2.75 15:09 1:00 15.06 112 108-114 446 2/12
3.00 16:12 1:02 14.41 115 111-118 479 1/2
3.25 17:23 1:11 12.73 110 108-115 518 2/1
3.50 18:22 59 15.26 116 112-119 456 6/5
3.75 19:28 1:07 13.53 115 111-120 510 2/4
4.00 20:29 1:01 14.77 115 113-118 467 5/2
4.25 21:34 1:04 13.96 109 102-116 468 3/8
4.50 23:07 1:33 9.68 106 101-110 657 3/3
4.75 24:05 59 15.27 115 109-121 452 0/7
5.00 25:42 1:36 9.37 114 108-120 730 2/24
5.25 26:57 1:15 11.98 116 111-119 581 30/16
5.50 28:20 1:23 10.84 109 107-112 603 32/17
5.75 29:35 1:15 11.98 110 106-114 551 13/18
6.00 30:33 58 15.39 129 106-143 503 1/4
6.25 32:18 1:45 8.57 136 121-152 952 2/7
6.50 33:48 1:30 10.00 137 131-144 822 4/2
6.75 34:49 1:01 14.71 136 130-141 555 11/0
7.00 36:11 1:21 11.05 136 126-147 738 7/9
7.25 37:28 1:17 11.74 140 135-145 716 31/3
7.50 38:37 1:09 13.01 135 131-139 623 5/3
7.75 39:54 1:18 11.58 130 128-133 674 9/3
7.96 41:44 1:50 6.91 131 126-134 1137 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 11.3% 8.2
    27 10.8% 14.9
    23 3.6% 11.8
    16 3.0% 10.8
    15 2.5% 11.2
    15 4.7% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:00 4:01 More
    1km 2:30 4:01 More
    Mile 4:10 4:10 More
    5k 13:48 4:26 More
    5 miles 23:47 4:45 More
    10k 30:00 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:15 5:26
    20km 1:09:39 5:36
    15 miles 1:26:29 5:46
    20 miles 2:00:24 6:01
    40km 2:34:35 6:13
    25 miles 2:35:37 6:13
    42km 2:43:30 6:16
    50 miles 5:45:20 6:54
    56 miles 6:33:25 7:02
    100 miles 12:46:22 7:40
    112 miles 14:33:02 7:48
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