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Thu 27th Mar 2025 at 5:45am by nowgoaway

Run > General
  • Time
    48:35
  • Miles
    4.79
  • Min/mi
    10:09
  • Pacing
    84.1%
  • WAVA
    46.69
  • Stride(cm)
    91
  • Cals
    472
  • Watts
    219
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1407
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 7.7km - 48:35(6:19/km) 139/163bpm [877b/km] 472cal 217/325W
48:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:00 117 74-134 1170 174 166-178 223 199-252 2/2
0.50 5:11 2:41 +10 10:43 130 129-132 1394 177 172-180 218 208-278 1/1
0.75 7:33 2:22 9:29 138 131-142 1308 177 172-180 220 195-240 0/9
1.00 10:00 2:27 +6 9:48 140 131-144 1372 180 172-184 201 185-255 0/22
1.25 12:09 2:09 8:35 139 137-142 1193 178 176-182 192 176-214 0/31
1.50 14:42 2:33 10:14 135 128-144 1381 175 168-178 182 119-241 0/16
1.75 17:24 2:41 10:45 134 130-140 1441 174 170-178 201 148-249 3/1
2.00 20:12 2:48 +6 11:14 135 128-141 1516 172 90-180 207 101-325 6/8
2.25 23:30 3:18 +59 13:13 126 115-140 1666 179 110-188 220 96-288 3/1
2.50 26:05 2:35 10:20 140 138-144 1447 176 172-180 210 178-268 5/2
2.75 28:30 2:25 9:38 144 140-147 1388 177 174-184 223 201-273 4/1
3.00 30:57 2:28 9:50 142 138-148 1397 179 176-184 218 208-231 2/2
3.25 33:25 2:28 9:52 138 135-141 1362 177 174-184 216 192-238 2/1
3.50 35:55 2:30 9:59 141 136-144 1408 174 160-178 230 207-305 13/0
3.75 38:55 3:00 +13 12:00 148 145-149 1775 170 82-176 243 9-289 17/0
4.00 41:53 2:58 11:52 150 147-158 1780 167 160-178 244 193-287 17/6
4.25 44:18 2:25 9:41 138 130-156 1336 176 164-186 200 160-249 6/13
4.50 47:05 2:47 11:08 146 138-152 1627 171 160-184 238 187-281 16/1
4.75 50:10 3:05 +19 12:19 152 138-163 1873 169 156-184 264 222-311 18/0
4.78 50:29 19 9:33 148 147-149 1414 177 174-182 243 238-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.7% 11:27

  • Cadence Distribution

    174 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 174 4.8 48:35 10:26
    Walk 1.5 95 0 46 49:16
    Pause 2.2 - - 1:08 -

  • Power Distribution

    219W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.73% More
    800m 4:25 8:54 43.51% More
    1km 5:45 9:15 43.67% More
    Mile 9:30 9:30 45.28% More
    5k 31:52 10:15 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 46.61
    5km 30:42 9:53 47.32
    5M 50:51 10:10 46.73
    10km 1:04:01 10:18 46.43
    10M 1:46:00 10:36 46.06
    Half 2:21:08 10:46 45.69
    20M 3:41:01 11:03 45.64
    Mara 4:54:16 11:14 45.36
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