Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 6:40pm by dizzy068

Run > General
  • Time
    1:12:41
  • Miles
    5.00
  • Min/mi
    14:32
  • Pacing
    73.3%
  • WAVA
    36.88
  • Stride(cm)
    68
  • Cals
    522
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1916
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 135/146bpm [1480b/mi] 60cal 5.47/7.08mph
2) 0.62mi - 7:47(12:31/mi) 140/151bpm [1752b/mi] 70cal 4.79/6.18mph
3) 0.62mi - 7:38(12:17/mi) 142/152bpm [1744b/mi] 68cal 4.89/5.8mph
4) 0.62mi - 11:16(18:08/mi) 131/148bpm [2376b/mi] 79cal 3.31/6.22mph
5) 0.62mi - 10:17(16:33/mi) 125/136bpm [2070b/mi] 61cal 3.62/6.39mph
6) 0.62mi - 10:18(16:35/mi) 127/151bpm [2106b/mi] 63cal 3.62/6.43mph
7) 0.62mi - 10:18(16:35/mi) 128/141bpm [2122b/mi] 62cal 3.62/6.51mph
8) 0.62mi - 7:20(11:48/mi) 134/148bpm [1581b/mi] 51cal 5.09/6.72mph
9) 0.03mi - 59(29:56/mi) 145/149bpm [4341b/mi] 8cal 2/6.43mph
6:49 7:47 7:38 11:16 10:17 10:18 10:18 7:20 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 131 121-138 1391 176 166-178 9/9
0.50 5:32 2:53 11:31 135 123-145 1555 165 126-180 7/10
0.75 8:21 2:48 11:14 139 137-143 1561 177 164-184 9/11
1.00 11:15 2:54 11:37 144 138-148 1672 168 122-180 3/10
1.25 14:42 3:27 13:48 138 129-151 1904 172 132-184 12/3
1.50 17:49 3:07 12:29 142 131-151 1774 155 82-180 5/14
1.75 20:49 2:59 11:58 145 140-149 1735 174 100-182 2/15
2.00 24:39 3:50 15:22 137 123-148 2105 155 32-180 8/5
2.25 28:41 4:02 16:07 129 120-144 2079 168 124-188 8/5
2.50 33:37 4:56 19:43 130 116-147 2564 159 102-180 7/7
2.75 37:43 4:07 16:27 126 112-132 2074 160 102-180 8/4
3.00 41:57 4:14 16:55 122 114-129 2063 152 98-178 14/5
3.25 45:50 3:52 15:30 135 122-150 2092 171 126-184 4/8
3.50 50:31 4:41 18:46 126 109-143 2364 159 102-178 5/17
3.75 54:18 3:48 15:10 123 110-132 1866 162 120-180 7/4
4.00 58:45 4:27 17:46 126 115-139 2239 137 102-178 13/3
4.25 1:02:41 3:56 15:43 130 117-140 2044 162 114-180 4/7
4.50 1:06:22 3:41 14:43 129 119-141 1898 162 86-178 3/11
4.75 1:09:32 3:10 12:40 133 123-142 1686 164 112-180 12/9
5.00 1:12:35 3:03 12:13 142 134-148 1735 176 102-186 8/9
5.00 1:12:44 9 1:12:50 138 136-140 10050 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 12:32
    12 3.3% 18:32

  • Cadence Distribution

    162 avge / 188 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 175 4.2 53:47 12:43
    Walk 22.7 123 0.8 16:30 21:24
    Still 3.4 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 39.78% More
    800m 5:25 10:53 40.12% More
    1km 6:46 10:53 41.79% More
    Mile 11:13 11:13 42.76% More
    5k 43:46 14:05 37.82% More
    5 miles 1:12:35 14:31 36.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 36.34
    5km 43:54 14:08 37.70
    5M 1:12:41 14:32 36.87
    10km 1:31:31 14:44 36.45
    10M 2:31:32 15:09 36.33
    Half 3:21:46 15:24 36.12
    20M 5:15:57 15:48 35.57
    Mara 7:00:39 16:03 35.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here