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Wed 26th Mar 2025 at 5:15pm by Jaime

Walk > General
  • Time
    37:41
  • Miles
    1.70
  • Min/mi
    22:10
  • Stride(cm)
    62
  • Cals
    162
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2253
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 102/118bpm [2189b/mi] 93cal 54/65rpm 2.8/4.17mph
2) 0.7mi - 16:13(23:04/mi) 101/112bpm [2331b/mi] 69cal 52/62rpm 2.6/3.21mph
21:28 16:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:03 94 89-99 2449 122 116-126 2/3
0.13 2:53 1:15 20:03 101 99-106 2026 126 122-128 1/1
0.19 4:03 1:11 18:49 99 96-103 1862 124 120-126 1/2
0.25 5:11 1:08 18:08 107 96-118 1939 124 120-128 2/3
0.31 6:21 1:09 18:28 108 104-116 1994 125 122-128 2/4
0.38 8:02 1:41 26:59 104 100-106 2806 124 116-128 1/1
0.44 9:21 1:19 20:59 100 97-101 2098 121 118-124 1/2
0.50 10:34 1:13 19:29 98 93-104 1910 117 114-120 3/4
0.56 11:53 1:19 21:05 101 98-105 2130 115 114-118 3/3
0.63 13:27 1:34 25:07 102 98-106 2563 118 112-126 5/5
0.69 14:43 1:17 20:25 100 96-104 2041 116 112-122 3/2
0.75 16:03 1:20 21:17 100 97-105 2129 113 108-120 3/2
0.81 17:27 1:23 22:14 99 93-106 2200 113 110-116 2/1
0.88 18:43 1:17 20:26 102 99-105 2084 118 114-128 3/0
0.94 20:09 1:26 22:53 105 99-113 2403 112 108-116 2/1
1.00 21:27 1:18 20:54 103 98-108 2152 114 110-116 2/2
1.06 22:39 1:12 19:10 101 98-104 1936 120 116-124 1/2
1.13 23:54 1:14 19:50 101 95-106 2003 119 114-124 1/2
1.19 25:12 1:18 20:50 95 92-103 1980 116 114-122 1/3
1.25 26:26 1:14 19:39 104 101-108 2044 119 116-120 2/1
1.31 27:50 1:24 22:31 98 93-104 2206 116 114-120 2/3
1.38 29:12 1:22 21:56 100 98-102 2193 115 114-118 1/1
1.44 30:33 1:21 21:32 102 99-105 2197 116 114-120 3/1
1.50 31:51 1:18 20:48 102 98-105 2121 117 114-124 2/1
1.56 33:10 1:19 21:11 102 97-106 2161 117 110-122 3/0
1.63 34:39 1:28 23:31 103 97-107 2422 114 108-120 5/1
1.69 36:35 1:57 31:05 105 96-112 3264 107 96-114 4/5
1.70 37:41 1:06 1:11:08 100 94-108 7113 105 96-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 118 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:11 20:29 More
    1km 12:51 20:41 More
    Mile 21:00 21:00 More
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