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Wed 26th Mar 2025 at 6:52pm by mityellow

Run > General
  • Time
    46:57
  • Miles
    2.82
  • Min/mi
    16:39
  • WAVA
    24.66
  • Stride(cm)
    58
  • Cals
    395
  • Watts
    293
  • Cadence
    167
  • BPM
    127
  • %MHR
    64.2
  • B/mi
    2107
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 126/160bpm [1316b/km] 96cal 143/469W
2) 1km - 11:49(11:49/km) 121/158bpm [1430b/km] 89cal 131/408W
3) 1km - 14:05(14:05/km) 119/158bpm [1676b/km] 94cal 112/400W
4) 1km - 7:19(7:19/km) 135/152bpm [987b/km] 74cal 185/401W
5) 0.53km - 3:17(6:09/km) 162/171bpm [997b/km] 42cal 292/402W
10:27 11:49 14:05 7:19 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:01 102 95-114 1327 169 96-204 199 153-282 2/31
0.25 3:30 1:53 15:01 125 108-142 1877 160 92-184 262 57-448 13/1
0.38 4:50 1:20 10:40 142 137-146 1515 174 166-188 381 257-469 21/1
0.50 5:59 1:09 9:14 152 143-160 1404 175 166-176 379 314-427 3/4
0.63 10:27 4:27 35:39 125 101-160 4455 169 82-180 284 104-403 4/2
0.75 11:23 56 7:32 137 115-148 1031 174 170-178 358 300-408 9/4
0.88 12:29 1:06 8:48 149 147-151 1310 171 84-178 301 118-359 6/11
1.00 13:31 1:02 8:17 153 147-158 1268 173 170-176 325 288-393 1/2
1.13 21:16 7:44 1:01:54 110 86-157 6809 156 84-172 244 30-356 1/1
1.25 22:18 1:03 8:20 124 100-137 1034 172 164-176 321 252-391 1/1
1.38 23:31 1:13 9:46 140 137-144 1368 166 140-172 248 88-318 4/12
1.50 24:46 1:14 9:56 151 143-157 1500 172 168-174 347 306-385 19/0
1.63 25:55 1:09 9:14 152 140-158 1404 174 168-180 311 260-400 5/7
1.75 26:53 57 7:39 145 144-145 1109 174 172-176 294 268-385 2/8
1.88 36:19 9:27 1:15:35 105 82-145 7935 167 122-176 260 59-336 2/2
2.00 37:42 1:23 11:05 131 111-136 1452 167 158-176 261 156-401 0/1
2.13 38:46 1:03 8:25 134 131-137 1127 164 152-170 240 184-320 1/2
2.25 39:57 1:11 9:30 136 133-139 1292 158 106-168 263 142-363 3/13
2.38 42:36 2:40 21:16 140 126-152 2978 155 102-176 251 79-375 5/15
2.50 43:46 1:10 9:17 132 123-141 1226 165 138-172 267 82-328 3/3
2.63 44:54 1:08 9:02 153 141-166 1382 169 162-174 331 267-402 3/4
2.75 46:00 1:06 8:49 167 165-171 1473 169 166-172 295 255-352 12/5
2.82 46:56 56 13:58 169 162-171 2360 150 106-172 293 194-330 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.1% 9:21
    23 4.6% 9:55
    16 6.3% 11:06

  • Cadence Distribution

    167 avge / 204 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 170 2.8 23:59 8:42
    Walk 2.7 109 0.1 1:17 21:47
    Still 46.2 - - 21:40 -

  • Power Distribution

    293W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 38.34% More
    800m 4:06 8:15 41.07% More
    1km 5:30 8:52 40.38% More
    Mile 13:06 13:06 29.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:41 14:41 26.33
    5km 52:20 16:51 24.49
    5M 1:29:12 17:50 23.62
    10km 1:53:48 18:19 23.20
    10M 3:13:58 19:24 22.30
    Half 4:22:30 20:02 21.72
    20M 7:01:46 21:05 21.28
    Mara 9:30:49 21:47 21.11
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