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Wed 26th Mar 2025 at 6:04pm by Abi G

Walk > Dog Walking
  • Time
    48:00
  • Miles
    2.61
  • Min/mi
    18:23
  • Stride(cm)
    71
  • Cals
    254
  • Cadence
    124
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1408
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Frinky Walk whilst Alexa at RR U18’s Track Session

1) 1mi - 18:00(18:00/mi) 74/90bpm [1332b/mi] 96cal 57/69rpm
2) 1mi - 18:12(18:12/mi) 81/90bpm [1474b/mi] 99cal 58/66rpm
3) 0.61mi - 11:49(19:16/mi) 72/91bpm [1387b/mi] 59cal 55/68rpm
18:00 18:12 11:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +21 20:28 77 59-89 1576 131 122-136 2/2
0.25 4:43 2:09 17:16 76 70-81 1312 128 124-132 1/3
0.38 6:48 2:05 16:39 66 60-74 1099 128 122-132 1/4
0.50 8:59 2:11 17:29 64 61-66 1119 128 126-130 1/4
0.63 11:05 2:06 16:44 70 64-79 1172 127 124-130 0/2
0.75 13:17 2:12 17:38 81 78-85 1429 121 112-128 4/3
0.88 16:11 2:54 23:13 79 75-84 1834 119 94-128 4/3
1.00 18:22 2:11 17:25 82 78-86 1429 124 118-128 2/2
1.13 20:32 2:10 17:22 80 76-82 1390 124 120-126 1/3
1.25 22:42 2:10 17:23 80 78-81 1390 123 118-126 1/4
1.38 24:53 2:11 17:31 81 79-84 1418 121 114-124 2/3
1.50 27:12 2:18 18:25 83 79-88 1528 120 114-124 3/0
1.63 30:00 2:49 22:30 83 79-90 1868 120 96-128 4/1
1.75 32:17 2:17 18:15 82 77-89 1496 126 120-130 3/1
1.88 34:27 2:09 17:15 82 78-86 1415 124 114-130 4/1
2.00 36:33 2:07 16:54 81 78-84 1369 126 120-128 3/0
2.13 38:45 2:12 17:33 83 80-86 1457 124 120-126 4/1
2.25 41:06 2:21 18:48 81 76-91 1522 124 118-128 4/1
2.38 45:39 4:33 +2:16 36:21 74 65-82 2690 120 108-136 2/3
2.50 1:04:11 18:32 +15:59 2:28:16 63 57-71 9341 117 102-124 1/2
2.61 1:06:36 2:25 21:34 64 60-71 1380 122 118-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 18:40

  • Cadence Distribution

    124 avge / 136 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:24 16:53 More
    1km 10:36 17:04 More
    Mile 17:53 17:53 More
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