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Wed 26th Mar 2025 at 6:36pm by Jp_hero

Run > General
  • Time
    19:07
  • Miles
    1.74
  • Min/mi
    10:59
  • Pacing
    94.7%
  • WAVA
    40.05
  • Stride(cm)
    87
  • Cals
    244
  • Watts
    319
  • Cadence
    169
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1441
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 124/133bpm [844b/km] 83cal 300/443W
2) 1km - 6:36(6:36/km) 130/134bpm [859b/km] 85cal 309/330W
3) 0.81km - 5:42(7:03/km) 141/148bpm [994b/km] 76cal 337/409W
6:48 6:36 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:38 100 87-116 1063 169 166-172 318 296-395 1/0
0.13 1:21 41 10:56 119 116-120 1301 170 168-172 297 293-310 0/0
0.19 2:01 41 10:49 125 120-127 1353 170 168-172 304 297-311 1/0
0.25 2:42 41 10:51 127 125-129 1378 170 166-172 327 310-346 1/0
0.31 3:21 39 10:28 130 128-132 1360 169 168-174 311 303-322 0/0
0.38 4:02 41 10:51 130 125-133 1410 170 168-172 302 295-306 0/0
0.44 4:41 39 10:25 129 125-132 1343 170 168-172 303 299-308 0/0
0.50 5:24 43 11:24 129 121-131 1471 171 170-174 316 221-443 0/1
0.56 6:03 39 10:28 128 121-130 1339 172 170-174 319 306-353 1/0
0.63 6:50 47 12:34 127 124-130 1596 169 82-176 313 119-362 0/1
0.69 7:29 39 10:19 126 125-127 1300 171 168-174 304 290-312 0/1
0.75 8:07 38 10:07 129 126-131 1305 171 168-174 317 309-324 1/0
0.81 8:47 40 10:39 131 127-133 1395 171 168-174 322 315-330 0/0
0.88 9:26 40 10:34 131 127-133 1384 170 168-172 312 309-322 0/0
0.94 10:11 44 11:50 130 129-131 1537 167 122-174 291 177-312 1/0
1.00 10:49 39 10:19 128 124-130 1320 168 154-172 304 290-321 0/0
1.06 11:30 40 10:46 130 129-131 1400 170 168-172 305 300-312 1/1
1.13 12:09 40 10:34 132 131-133 1395 171 170-172 310 305-315 0/0
1.19 12:50 40 10:48 131 131-134 1414 169 168-170 315 309-321 1/0
1.25 13:29 39 10:19 134 132-134 1383 172 170-174 316 311-321 0/0
1.31 14:08 40 10:36 134 133-135 1420 171 170-172 323 318-327 1/0
1.38 14:49 41 10:50 135 131-137 1462 170 168-172 324 319-330 1/0
1.44 15:30 41 10:55 136 135-137 1484 168 168-172 341 326-351 3/0
1.50 16:12 42 11:11 140 137-143 1565 170 168-172 367 322-398 5/0
1.56 16:55 43 11:25 146 143-148 1667 169 166-172 390 373-409 4/0
1.63 17:35 40 10:44 148 147-148 1589 170 166-172 379 366-390 3/0
1.69 18:18 43 11:32 146 143-148 1683 169 168-172 329 305-378 1/0
1.74 19:07 49 14:14 140 134-143 1992 158 116-170 270 124-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 10:47

  • Cadence Distribution

    169 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 1.7 18:48 10:50
    Walk 1.1 116 0 13 23:45
    Still 0.5 - - 6 -

  • Power Distribution

    319W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 31.00% More
    800m 5:16 10:36 35.23% More
    1km 6:35 10:36 37.04% More
    Mile 10:44 10:44 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 39.42
    5km 35:21 11:23 39.73
    5M 58:31 11:42 39.06
    10km 1:13:41 11:51 38.69
    10M 2:02:01 12:12 38.31
    Half 2:42:27 12:24 37.94
    20M 4:14:24 12:43 37.84
    Mara 5:38:43 12:56 37.95
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